Life Coach Magazine

Xiomega3 White Chia Seed Review #X3WhiteChia

By Debi Lantzer @debiL1611

Xiomega3 White Chia Seed Review #X3WhiteChia

When I saw the opportunity to receive Xiomega3 White Chia Seeds in exchange for my review, I thought it was a good time for me to learn more about the seeds and try them for myself, so I accepted. I read up on the value of the Xiomega3 White Chia Seeds and I'll share with you what I learned:

You will get over 27 nutrients from this ancient seed, including naturally occurring protein, dietary fiber, antioxidants and key minerals. Each serving has:

~5,400mg of Omega-3 (ALA), 2,050mg of Omega-6, and 760mg of Omega-9
~As much fiber as 1 cup of most bran cereals
~45% of the DV for Vitamin E
~Same amount of protein as 1 scrambled egg without the cholesterol

When I saw those facts in writing, I wanted to find something that I could use them in that I would gain the benefits of the white chia seeds while at the same time enjoying the food. I'm pretty particular and don't really care for a lot of the food labeled "good for me" so I searched high and low to find a recipe that would incorporate the Xiomega3 White Chia Seeds. I know that because of their neutral flavor, you can sprinkle Xiomega3 White Chia Seeds daily on fruit, cereal, salads, or any savory dish. I finally found a recipe I think you will love too - it's a pudding recipe that includes strawberries and almonds! YUMMMMMMM!

You can pick yourself up some Xiomega3 White Chia Seeds over at Puritan HERE, or at Vitamin World HERE, or you can check out their website HERE. Be sure to get some and make your own fantastic pudding, or other favorite recipe!

Xiomega3 White Chia Seed Review #X3WhiteChia

Xiomega3 White Chia Seed Review #X3WhiteChia

Xiomega3 White Chia Seed Review #X3WhiteChia

A great way to enjoy a protein-rich breakfast pudding!

2014 and Beyond! http://14-in-2014.com/

It would be great if you would stay connected with me!! You can follow me on Twitter @DebiL1611, like me on Facebook at 2014 and Beyond, circle me on Google+, follow me on Tumblr, Instagram and Bloglovin', subscribe on YouTube, or connect with me on LinkedIn and Pinterest.

Please make sure to visit my homepage and subscribe to my blog for more great posts on running, fitness and lifestyle topics as well as food, product, music and book reviews, and more!


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