When I saw the opportunity to receive Xiomega3 White Chia Seeds in exchange for my review, I thought it was a good time for me to learn more about the seeds and try them for myself, so I accepted. I read up on the value of the Xiomega3 White Chia Seeds and I'll share with you what I learned:
You will get over 27 nutrients from this ancient seed, including naturally occurring protein, dietary fiber, antioxidants and key minerals. Each serving has:
~5,400mg of Omega-3 (ALA), 2,050mg of Omega-6, and 760mg of Omega-9
~As much fiber as 1 cup of most bran cereals
~45% of the DV for Vitamin E
~Same amount of protein as 1 scrambled egg without the cholesterol
When I saw those facts in writing, I wanted to find something that I could use them in that I would gain the benefits of the white chia seeds while at the same time enjoying the food. I'm pretty particular and don't really care for a lot of the food labeled "good for me" so I searched high and low to find a recipe that would incorporate the Xiomega3 White Chia Seeds. I know that because of their neutral flavor, you can sprinkle Xiomega3 White Chia Seeds daily on fruit, cereal, salads, or any savory dish. I finally found a recipe I think you will love too - it's a pudding recipe that includes strawberries and almonds! YUMMMMMMM!
You can pick yourself up some Xiomega3 White Chia Seeds over at Puritan HERE, or at Vitamin World HERE, or you can check out their website HERE. Be sure to get some and make your own fantastic pudding, or other favorite recipe!
A great way to enjoy a protein-rich breakfast pudding!
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