Health Magazine

Why I LOOOOVE Sharing Fit Vs Fiction with Kids!

By Fitvsfiction @fit_vs_fiction

Believe it or not, there are still WAY too many people who don’t believe or understand that Body Image and eating disorder issues are killing our kids. These issues destroy them physically, emotionally and spiritually. They hit so deep that it can take years and years of hard work to get their mental and physical health back on track, if ever.

 

I share my Fit vs Fiction workshops at schools as a way of breaking down the dangerous myths related to fitness and beauty and get kids talking about the pressure they feel to be “Perfect”. I use TONS of pictures while discussing things like media manipulation, sexualization and the motivation behind the messages they’re being inundated with on a daily basis. I share my truth; the good, the bad and the very, very ugly so that they can feel safe sharing their own. I make them think, I make them laugh, I make them understand that they can be whoever and whatever they aspire to be and that no one has the right to make them feel otherwise. For years I put my health and life at risk more times than I can count through my negative body image and disordered eating and while I was able to find recovery, I will never get back the 20+ years the disorder took away.

I’m often told that I’m fighting an uphill battle and that our fat-phobic, youth and weight obsessed world isn’t ready to change and I don’t completely disagree. But, as hard as this battle might be, it’s NOTHING compared to life with an eating disorder.

After doing a couple of Fit vs Fiction workshops at an elementary school last week, I came home to an email from one of the teachers that was there. She had copied me on a note she sent to the V.P. following my workshops. I’m sharing it because with all of the people who are still in the dark about the severity of these issues, it’s such a joy to hear from someone who is aware and willing to help.

Hi L.,

I am so pleased that I was able to participate in this
absolutely fabulous workshop.  The students in Grade 6 and 7 were absolutely
riveted to what the presenter Marci Warhaft had to say about healthy body image.
Ms. Warhaft also showed many pictures from the media of distorted body images
using television and film personalities known to many of the students.  She used
her own previous experiences of poor self-image as an example, and spoke
eloquently of how she was able to nurture a more healthy body image as time went
on.  Her responses to student questions were excellent, and her presentation was
well-paced and upbeat.

Thank you for bringing such an effective and
timely speaker to this school! I would be glad to assist in any way possible to
publicize Ms. Warhaft’s session to the school community in
April.

Mrs.
Junior/Intermediate
French Teacher

(I edited names for anonymity)

Kids need and WANT to talk..we just need to start listening!


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