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What happens when you clean your face with apple cider vinegar
Apple cider vinegar is highly prized for its health benefits, but it is also a very effective beauty ally. This is what happens when you clean your face with apple cider vinegar.
Apple cider vinegar: properties
To drink, cider vinegar has a very low calorie, 3 calories per tablespoon. This drink, after the double fermentation of apple juice is rich in minerals like potassium, calcium, magnesium, iron, fluorine, etc. It also has a high content of vitamins (A, B1, B2, C and D), pectin, antioxidants and acetic acid.
The benefits of cider vinegar for skin
Its richness in antioxidants helps prevent the appearance of wrinkles and deep clean the skin. Indeed, cider vinegar Antioxidants help neutralize free radicals that attack healthy body cells and promote aging of the skin. In addition, its vitamin and trace elements gives it a very effective healing quality. It is also an alkalizing which will restore the pH of the skin.
In addition, apple cider vinegar is an antibacterial that will help prevent the appearance of buttons, including acne. It also deep cleans pores and tightens to prevent the appearance of blackheads. This natural remedy is also recommended for skin tone, thanks to its acetic acid content, a whitening agent highly effective skin lightening and eliminating dark spots.
How to clean your face with apple cider vinegar?
ingredients:
• 1 tablespoon cider vinegar
• 3 tablespoons water
preparation:
In a small bowl, mix the two ingredients. It is important to dilute the cider vinegar in water as pure, it may irritate your skin. Rinse your face with clean water, then dip a cotton ball in the mixture and clean your face with. Then let stand for 10 to 15 minutes, do not exceed this limit. Due to the corrosive properties of cider vinegar, it is advisable to apply this trick twice a week maximum, and dinner only.
Apple cider vinegar is also very beneficial for health in general. Here are the various benefits of this ingredient:
Blood flow
Apple cider vinegar is an antibacterial and highly effective antioxidant that cleanses the blood circulating in the body by ridding it of toxins and other pollutants. It is also an alkalizing that helps rebalance the pH of the body.
hypertension
Apple cider vinegar is very effective in lowering blood pressure. Indeed, it inhibits the function of an enzyme called renin, which constricts blood vessels and increases the pressure. This ingredient therefore helps to relax the blood vessels, protect walls from damage and to prevent the risk of stroke.
Diabetes
When eating meals rich in carbohydrates and add apple cider vinegar, it slows gastric function by lowering the glycemic index. The acidity of this food also helps to inhibit the action of enzymes which cut the starch to make glucose. By preventing this process, the starch will be in your stool instead of turning into blood sugar. Furthermore, a study published in the journal Diabetes Care showed that drinking a glass of water mixed with apple cider vinegar daily help regulate sugar levels in the blood. However, it must not abuse its consumption.
Losing weight
Apple cider vinegar is an effective slimming ally. It is rich in fibers that promote good digestion and prevent weight gain. It contains a soluble fiber called pectin, which in contact with water, forms a viscous gel swells and slows the progression of food through the intestine by providing a feeling of satiety sustainable saving you from snacking. However, it is necessary to practice regular physical activity in parallel and balanced diet for losing weight effectively and sustainably.
Apple cider vinegar is safe and without side effects. Nevertheless, we must not abuse it, and opt for organic vinegar. Do not eat or do not use this ingredient directly without being diluted in water. On average, dilute one tablespoon in 200 ml of water.
What happens when you clean your face with apple cider vinegar
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