Wendiw80

LATEST ARTICLES ( 225 )

• Svadhyaya

  

  I thought I'd give a little update of where I am, since I haven't blogged recently. I am now almost 22 weeks pregnant and kind of stagnant in my yoga practice. Read more

  Posted on 15 April 2015 FITNESS, HEALTHY LIVING

• Loving Our Bodies

  

  Since I'm teaching a workshop on Saturday about this very topic, I thought I'd do a little blog post as well. This won't be a substitute for the class because... Read more

  Posted on 18 March 2015 FITNESS, HEALTHY LIVING

• Yoga for Athletes

  

  Urdhva Mukha Svanasan (Upward Facing Dog)I teach a class on saturday mornings, entitled "Yoga for Athletes". Really, that just means regular yoga, but sometimes... Read more

  Posted on 12 March 2015 FITNESS, HEALTHY LIVING

• Seasons of Life

  I haven't been blogging much huh? Having a baby makes it hard to do anything consistently. And actually, since I found out I was pregnant in December, I've... Read more

  Posted on 15 February 2015 FITNESS, HEALTHY LIVING

• The Most Wonderful Time of the Year

  

  Paris Mountain State ParkI absolutely love this time of year. When I was young, it meant PRESENTS!! As I've gotten older, it has come to mean something... Read more

  Posted on 28 November 2014 FITNESS, HEALTHY LIVING

• My Journey from Student to Teacher

  

  I've been thinking a lot about how to be a better yoga teacher. I think about what I was like as a new yoga student. My first exposure to yoga was as a dancer. Read more

  Posted on 12 November 2014 FITNESS, HEALTHY LIVING

• My New Yoga Page

  

  Hello everyone! I haven't written on this blog in a year, wow. Obviously, I had a baby plus I started another blog, called Finger Paints and Collard Greens. Read more

  Posted on 10 November 2014 FITNESS, HEALTHY LIVING

• Another Post on Gratitude

  

  One of the things I've been thinking about this morning is how grateful I am. And not for the reasons one might think. Yes, I am grateful for my new baby, whom ... Read more

  Posted on 24 December 2013 FITNESS, HEALTHY LIVING

• To The New Mommies...

  

  Not that I'm an expert in mommyhood, that's for sure and I'm certainly finding that out this week, but just felt like blogging about this since it's been on my... Read more

  Posted on 17 December 2013 FITNESS, HEALTHY LIVING

• Eating Allergen Free

  

  It's been a major adjustment learning how to eat allergen free, but I think I'm finally getting the hang of it. Initially, I thought she just had a dairy... Read more

  Posted on 18 November 2013 FITNESS, HEALTHY LIVING

• Dealing with an Allergy

  

  As I mentioned in my last post, Ellie has a dairy allergy. I think it was about 3 weeks when she was almost inconsolable at night and I knew something was wrong. Read more

  Posted on 24 October 2013 FITNESS, HEALTHY LIVING

• Adventures in Mommyland

  

  I haven't blogged in a long time and had really given it up. Ever since having Ellie, I've been wanting to blog again, 1) to keep a journal of Ellie and I's lif... Read more

  Posted on 11 October 2013 FITNESS, HEALTHY LIVING

• The World

  After a full day of watching the coverage of the events in CT, I have a heavy heart. I feel not only for the families of those little babies, both the ones... Read more

  Posted on 15 December 2012 FITNESS, HEALTHY LIVING

• Our Strengths

  I have so many interests in life such as sports, yoga, dance, etc. Sometimes, I feel like it's hard for me to narrow it down to just one or two things that I... Read more

  Posted on 12 December 2012 FITNESS, HEALTHY LIVING

• Family Time

  

  This weekend was a weekend that was full of family time. I've spent a year truly trying to dedicate my life towards living in the present moment but it's been... Read more

  Posted on 10 December 2012 FITNESS, HEALTHY LIVING

• Holiday Giving - Philanthropic Gift Ideas

  

  Tis the season of giving and I'm sure many of you will be doing your holiday shopping over the next month. There are lots of deals going on and I'm sure you... Read more

  Posted on 28 November 2012 CHARITY, LIFESTYLE, SOCIETY

• Deserving Gifts

  

  One lesson I've learned over the years is that I can't live with an attitude of scarcity. The first lesson I learned was in my own job. Read more

  Posted on 26 November 2012 FITNESS, HEALTHY LIVING

• Happy Thanksgiving

  This is a time of year that everyone begins to reflect on that which they are grateful. I think that I try as best I can to keep a grateful attitude all of the... Read more

  Posted on 21 November 2012 FITNESS, HEALTHY LIVING

• A Deeper Level of Intimacy

  Some of the people closest to me know that I am in the process of converting to Catholicism. I went into this process a little skeptical as there are certain... Read more

  Posted on 19 November 2012 FITNESS, HEALTHY LIVING

• Favor

  

  I'm super excited today because today, FAVOR Greenville is having a huge luncheon to celebrate it's capital campaign efforts.FAVOR is part of a national... Read more

  Posted on 13 November 2012 FITNESS, HEALTHY LIVING