Irene Shaver

LATEST ARTICLES ( 240 )

• DoTERRA Purify - Cleansing Blend

  

  I don't often write about all the oils that I use, but this one deserves a post.  I can't believe how often I have reached for it in the last few weeks. Read more

  Posted on 21 July 2015 FOOD & DRINK, HEALTHY LIVING, RECIPES

• Carrot Apple Spice Muffins (Gluten and Refined Sugar Free)

  

  Perhaps these are more of a fall muffin but we had the ingredients handy and were looking for snacks to take along to the beach or to grab for quick breakfasts. Read more

  Posted on 13 July 2015 FOOD & DRINK, HEALTHY LIVING, RECIPES

• Stir Fried Greens -Simple and Clean

  

  One of our favourite ways to eat greens is to simply pan steam or fry them up.  My oldest has planted rainbow swiss chard in her garden which we have been... Read more

  Posted on 03 July 2015 FOOD & DRINK, HEALTHY LIVING, RECIPES

• Lemon Essential Oil and Laundry Stains

  

  I normally just post these short notes onto my facebook page, however I thought it was kind of blog worthy. As you know I am using a lot of essential oils... Read more

  Posted on 20 June 2015 FOOD & DRINK, HEALTHY LIVING, RECIPES

• Chickpea Cheese Biscuits (Grain and Refined Sugar Free)

  

  This recipe is an adaptation from recipe from Wheatless in India. These are really simple to make and easy to adapt with different spices for flavour. We have... Read more

  Posted on 12 June 2015 FOOD & DRINK, HEALTHY LIVING, RECIPES

• Taco, Black Bean and Rice Bowl -Simple Supper

  

  I am definitely struggling with dinner time lately.  The weather is so nice and the garden is calling...thus I am ignoring the kitchen. Read more

  Posted on 09 June 2015 FOOD & DRINK, HEALTHY LIVING, RECIPES

• After Sun -Sunburn Relief with Aloe and Essential Oils

  

  So alas the sun has been strong these last few weeks and despite using sunscreen, I got a little more sun than I wanted.  I love being outside in the garden... Read more

  Posted on 31 May 2015 FOOD & DRINK, HEALTHY LIVING, RECIPES

• Cherry Yogurt Popsicles (Refined Sugar Free)

  

  We are big fans of homemade popsicles in this house.  During the summer, I try to maintain a continuous stock of them.  They make a healthy treat that also help... Read more

  Posted on 25 May 2015 FOOD & DRINK, HEALTHY LIVING, RECIPES

• Taking Time to Garden, Teach and Enjoy Life

  

  Spring is here and it has been beautiful.  The weather has been so lovely and the outside is beckoning me all the time ;)  It has been hard for me to stay... Read more

  Posted on 12 May 2015 FOOD & DRINK, HEALTHY LIVING, RECIPES

• Lemon Coconut Zucchini Bread (Dairy, Gluten and Refined Sugar Free)

  

  I am still trying to use up the last of my frozen shredded zucchini from the summer.  Zucchini bread is definitely a great way to enjoy this vegetable.  It... Read more

  Posted on 04 May 2015 FOOD & DRINK, HEALTHY LIVING, RECIPES

• Peppermint Oil - Fever Relief, Headaches and More

  

  My youngest came home today with a low grade fever.  The first thing I grab is the my peppermint oil. It is also the first thing I grab when I feel a headache... Read more

  Posted on 29 April 2015 FOOD & DRINK, HEALTHY LIVING, RECIPES

• Coconut Breakfast Bars (Dairy, Gluten, Grain and Refined Sugar Free)

  

  I can't take ownership for this delicious recipe, it comes from Sylvie Roy at Momma Young at Home. These bars were easy to make and worked well for breakfast... Read more

  Posted on 24 April 2015 FOOD & DRINK, HEALTHY LIVING, RECIPES

• Baked Falafel (Dairy, Gluten and Egg Free)

  

  Okay so traditional falafels are fried, however I do prefer them baked, a little less oil in the diet and of course I can put it in the oven and leave them whil... Read more

  Posted on 17 April 2015 FOOD & DRINK, HEALTHY LIVING, RECIPES

• Emotions, Grief, Anxiety and Essential Oils

  

  Today I said good-bye to our beloved dog, Howie (Howard or Boy.)  He had been a member of our family for nearly 10 years and was so well loved. Read more

  Posted on 08 April 2015 FOOD & DRINK, HEALTHY LIVING, RECIPES

• Apple Spice, Red Fife Muffins (Dairy and Refined Sugar Free)

  

  I have been exploring some new grains in my baking. One that my daughter has used in a previous recipe Blueberry, Cranberry Red Fife Muffins. Read more

  Posted on 06 April 2015 FOOD & DRINK, HEALTHY LIVING, RECIPES

• Easter Egg Hunt Ideas Without Candy

  

  A friend of mine posed a question the other day about non-candy Easter Hunt Ideas so I thought maybe I would share a few of my ideas but would love to hear... Read more

  Posted on 31 March 2015 FOOD & DRINK, HEALTHY LIVING, RECIPES

• Creamy "Ceasar" Dressing (Dairy Free)

  

  After a busy weekend and having eaten not a typical diet for us, I decided to make a hearty salad for lunch. Salads are great meal when combined with a lot of... Read more

  Posted on 30 March 2015 FOOD & DRINK, HEALTHY LIVING, RECIPES

• Lemon Poppy Seed Buckwheat Pancakes (Dairy, Gluten and Refined Sugar Free)

  

  We love pancakes in this house. They are not just a weekend thing over here but we generally have them one other time during the week as well. Read more

  Posted on 20 March 2015 FOOD & DRINK, HEALTHY LIVING, RECIPES

• Chocolate, Chocolate Chip Cookies (Gluten and Dairy Free)

  

  My youngest recently had a birthday and wanted to bring something into the class to share.  I sometimes struggle with finding treats other children will enjoy... Read more

  Posted on 08 March 2015 FOOD & DRINK, HEALTHY LIVING, RECIPES

• Happy Birthday! Chocolate Cupcakes with Chocolate Icing (Gluten, Grain and...

  

  My youngest is now 5! Happy Birthday to our cuddly little bear. Today we celebrated with a few of her friends. It was a busy, bug themed day. Read more

  Posted on 02 March 2015 FOOD & DRINK, HEALTHY LIVING, RECIPES