Irene Shaver

LATEST ARTICLES ( 240 )

• Maple Cinnamon Roasted Pumpkin Seeds (Dairy, Gluten/Grain and Refined Sugar Free)

  

  My father in law was over on the weekend and started carving a pumpkin with the girls.  Needless to say they were thrilled.  While creating their masterpiece,... Read more

  Posted on 29 October 2013 FOOD & DRINK, HEALTHY LIVING, RECIPES

• Home-made Cranberry Sauce (Dairy, Gluten and Refined Sugar Free)

  

  I have made this sauce for several years but keep forgetting to post it before Canadian Thanksgiving however I am not to late for our friends in the United... Read more

  Posted on 28 October 2013 FOOD & DRINK, HEALTHY LIVING, RECIPES

• Egg Free Lemon Macaroons (Dairy, Gluten/Grain, Egg and Refined Sugar Free)

  

  I know again...another recipe with coconut.  Honestly, I just love coconut's flavour and its health benefits simply an added bonus. Read more

  Posted on 24 October 2013 FOOD & DRINK, HEALTHY LIVING, RECIPES

• Grain Free Apple Fritters (Dairy, Gluten/Grain and Refined Sugar Free)

  

  This summer we went camping with friends and one of the dads made some hot apple fritters over the fire. They were so delicious and a real hit, especially with... Read more

  Posted on 21 October 2013 FOOD & DRINK, HEALTHY LIVING, RECIPES

• Cranberry Almond Muffins (Dairy, Gluten/Grain and Refined Sugar Free)

  

  I tend to only think about cranberries when pairing them with turkey in a sauce, however these little fruits are quite delicious and a powerful form of... Read more

  Posted on 17 October 2013 FOOD & DRINK, HEALTHY LIVING, RECIPES

• Peanut Butter and Chocolate Chip Teff Cookies (Dairy and Gluten and Free)

  

  Once and awhile I think crave a peanut nut butter cookie.  I typically don't like to use peanut butter because of the whole mold factor so I do believe sunflowe... Read more

  Posted on 14 October 2013 FOOD & DRINK, HEALTHY LIVING, RECIPES

• Coconut Banana Quinoa Muffins (Dairy, Gluten/Grain and Refined Sugar Free)

  

  What to do with overripe bananas? If you are like me, you end up putting them in your freezer to use in baking...someday. If you are even more like me, you... Read more

  Posted on 10 October 2013 FOOD & DRINK, HEALTHY LIVING, RECIPES

• Roasted Jerusalem Artichoke Or Sunchoke (Dairy, Gluten and Grain Free)

  

  On the weekend we went to check out the Kingston Farmer's Market.  I was very happy to see that there are several organic farmers participating. Read more

  Posted on 08 October 2013 FOOD & DRINK, HEALTHY LIVING, RECIPES

• Fruit Gelatin Or Homemade "Jello" (Dye and Refined Sugar Free)

  

  I have been loving making homemade gelatin snacks for the girls.  Gelatin is packed with protein and is great for your overall gut health. Read more

  Posted on 04 October 2013 FOOD & DRINK, HEALTHY LIVING, RECIPES

• Sweet Potato and Kale Patties (Dairy, Gluten/Grain and Egg Free)

  

  I used to make these a lot years ago and sort of forgot about them.  We have been in transition these last few weeks moving from one city to another city about ... Read more

  Posted on 30 September 2013 FOOD & DRINK, HEALTHY LIVING, RECIPES

• Applesauce Muffins (Dairy, Gluten and Refined Sugar Free)

  

  Our new home has blessed us with a couple apple trees.  It apparently is a good apple year, as there is a lot of fruit on these trees.  This weekend, my mom cam... Read more

  Posted on 26 September 2013 FOOD & DRINK, HEALTHY LIVING, RECIPES

• Pumpkin Spice Latte Or Cafe Au Lait (Dairy, Gluten and Refined Sugar Free)

  

  You know fall has arrived when Starbucks comes out with their Pumpkin Spice Latte.  I have not been brave enough too look at their ingredients...and maybe this... Read more

  Posted on 22 September 2013 FOOD & DRINK, HEALTHY LIVING, RECIPES

• Where Have I Gone?

  

  As you may have noticed, I have been a bit scarce with my posts lately. As some of you may have seen through my facebook link, we have moved. Read more

  Posted on 19 September 2013 FOOD & DRINK, HEALTHY LIVING, RECIPES

• Simple Roasted Tomato Soup (Dairy, Gluten/Grain and Sugar Free)

  

  The weather is starting to get cooler and I am thinking more and more about soups.  We have a lot of tomatoes in the garden right now which are ripening... Read more

  Posted on 11 September 2013 FOOD & DRINK, HEALTHY LIVING, RECIPES

• Homemade Liquid Soap

  

  A natural liquid soap can get to be more costly.  I recently saw a posting for home made liquid soap and figured I would give it a try.  It was rather simple an... Read more

  Posted on 09 September 2013 FOOD & DRINK, HEALTHY LIVING, RECIPES

• Mango Coconut Popsicles (Dairy, Gluten/Grain and Refined Sugar Free)

  

  I have been loving making home made popsicles this summer.  The girls and I are also enjoying eating them. Occasionally, my husband has been lucky enough, that... Read more

  Posted on 05 September 2013 FOOD & DRINK, HEALTHY LIVING, RECIPES

• Gluten Free Waffles (Dairy, Gluten and Sugar Free)

  

  Once and awhile we have some waffles for breakfast as a treat.  They have become a treat as they do have quite a bit of starch in them. Read more

  Posted on 02 September 2013 FOOD & DRINK, HEALTHY LIVING, RECIPES

• Salsa Recipes -Pineapple Salsa and Hot Salsa (Gluten, Preservative and Refined...

  

  We have grown so many tomatoes in the cottage garden, I figured I would try making some salsa.  In my opinion my husband has also grown too many hot peppers so ... Read more

  Posted on 27 August 2013 FOOD & DRINK, HEALTHY LIVING, RECIPES

• Planning for a Baby? Preventing Autism and ADHD?

  

  Photo; courtesy of my beautiful little sister Can you really prevent Autism or ADHD? In the last 8 years, I have had the privilege of working with many... Read more

  Posted on 23 August 2013 FOOD & DRINK, HEALTHY LIVING, RECIPES

• Stewed Pears (Dairy, Gluten/Grain and Refined Sugar Free)

  

  Pear season is fast approaching.  One of my favourite pear dishes is a simple stewed pears.  This recipe is great served warm or cold, right from the fridge. Read more

  Posted on 18 August 2013 FOOD & DRINK, HEALTHY LIVING, RECIPES