Kenin Bassart

LATEST ARTICLES ( 601 )

• Why Trying Just Another Diet Will Fail This New Year

  

  Every New Year rolls around and people around the world take the time out to pick one or two things in their lives that they want to change, resolve that they... Read more

  Posted on 30 December 2013 FITNESS, HEALTHY LIVING, SPORTS

• Focus T25! A Review of the Shaun T. Focus Intensity Training Sysem

  

  When looking to lose weight or get in shape it’s important to have some kind of system in place to follow. Otherwise it’s very easy to get off track, or... Read more

  Posted on 20 December 2013 FITNESS, HEALTHY LIVING, SPORTS

• Focus T25 Review of the Shaun T. Focus Intensity Training Sysem

  

  When looking to lose weight or get in shape it’s important to have some kind of system in place to follow. Otherwise it’s very easy to get off track, or... Read more

  Posted on 20 December 2013 FITNESS, HEALTHY LIVING, SPORTS

• A Trini Christmas – Holidays Island Style

  

  One of the hardest times for me to be an American is Christmas. My family still lives in Trinidad and it is very rare for me to be able to get home for the... Read more

  Posted on 19 December 2013 DESTINATIONS, TRAVEL

• The Ramblin’ Tampa Travel Guide

  

  Tampa Bay is one of  those cities that seems to get no love in the travel world and it’s really not Tampa’s fault. Located on Florida’s west coast, the city of... Read more

  Posted on 16 December 2013 DESTINATIONS, TRAVEL

• #FriFotos – It’s Friday I’m in #love

  

  This weeks #Frifotos is #love, my all-time favorite subject. I couldn’t pass up the opportunity to let my inner hippie hang out a little. Read more

  Posted on 13 December 2013 DESTINATIONS, TRAVEL

• AVAM – American Visionary Art Museum in Baltimore, MD

  

  Adjacent to Baltimore’s Inner Harbor is a gem of a place called the American Visionary Art Museum. The building itself is hard to miss and immediately grabs you... Read more

  Posted on 11 December 2013 DESTINATIONS, TRAVEL

• How I Lost IT! Featuring Michael Dawson

  

  Lauren and I have been sharing our weight loss updates with you each week and you have seen our successes and what works for us. There are a lot of ways to... Read more

  Posted on 09 December 2013 FITNESS, HEALTHY LIVING, SPORTS

• #FriFotos – #Chill – Chillin’ in Fun Places

  

  A few weeks have passed since I have participated in #Frifotos, but when I found out that this week’s theme was #Chill, I jumped on it. I am currently spending... Read more

  Posted on 06 December 2013 DESTINATIONS, TRAVEL

• Our 2013 Holiday Fitness Gift Guide

  

  It’s that time of the year again! Holiday parties and cookie exchanges around every corner, friends and family meeting up for drinks and snack, potlucks and... Read more

  Posted on 05 December 2013 FITNESS, HEALTHY LIVING, SPORTS

• Results of Our Visalus 90 Day Challenge – With New Before and Afters!

  

  As we sit down to log our results from our first 90 Day Challenge with ViSalus, I can’t help but think to myself how quickly this time has gone by! Read more

  Posted on 02 December 2013 FITNESS, HEALTHY LIVING, SPORTS

• The Ramblin’ Guide to Pet Friendly Sedona Arizona

  

  We recently had the pleasure of spending some time in the beautiful little city of Sedona Arizona. While there we found a wonderful community filled with warm... Read more

  Posted on 01 December 2013 DESTINATIONS, TRAVEL

• Ramblin’ Holiday Gift Guide 2013 – For The Travel Lover in Your Life (hint Hint)

  

  The holiday season is upon us once again. Here is a neat and tidy gift guide for all of the travelers in your life (hint hint). Here it is - TheConstantRambler... Read more

  Posted on 29 November 2013 DESTINATIONS, TRAVEL

• CoBo Sushi Bistro and Bar in the Heart of Boone, North Carolina

  

  In the heart of downtown Boone in North Carolina is a culinary hidden gem called CoBo Sushi. Opened in May of 2013, CoBo was started by Joseph Miller who is als... Read more

  Posted on 26 November 2013 DESTINATIONS, TRAVEL

• My Workout on the Up and Up – Tips for Exercising At Altitude

  

  Traveling for a living and continuing to get your workout in can be a bit of a challenge. Recently I found out that my body wanted to add to the challenge of... Read more

  Posted on 25 November 2013 FITNESS, HEALTHY LIVING, SPORTS

• Miami Automobile Museum The Dezer Collection – It’s Automotive Mania!

  

  Tucked away in a corner of Northern Miami Dade County is one of Miami’s best kept secrets. No,  it’s not a private beach for the ultra rich or some ultra... Read more

  Posted on 24 November 2013 DESTINATIONS, TRAVEL

• Going Wild at the Maryland Zoo in Baltimore, a Review

  

  Anyone who knows us or follows this site has to know that Lauren and I are huge animal lovers. No matter how big or small, fluffy or scaly, on land or in... Read more

  Posted on 18 November 2013 DESTINATIONS, TRAVEL

• Week 10 Weight Loss Update – Back on The Road To Fit

  

  After struggling through a rough Week 8 (where we had a lot of missteps) and Week 9 (which was basically making up for week 8) we are happy to repost that we ar... Read more

  Posted on 16 November 2013 FITNESS, HEALTHY LIVING, SPORTS

• 5 Tips on Maximizing Your Daily Fat Burning

  

  Anyone who is trying to lose weight typically has one goal in mind, move the number on the scale south. There are a lot of ways to do this, but just moving the... Read more

  Posted on 11 November 2013 FITNESS, HEALTHY LIVING, SPORTS

• 5 Tips on Maximizing Your Daily Fat Burning

  

  Anyone who is trying to lose weight typically has one goal in mind, move the number on the scale south. There are a lot of ways to do this, but just moving the... Read more

  Posted on 11 November 2013 FITNESS, HEALTHY LIVING, SPORTS