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LATEST ARTICLES ( 47 )

• Weight Loss and Health Benefits of Safflower Oil

  

  At one point, dieters were scared to consume any type of fat because it was believed that eating fat made you fat. Now we know there is a difference between goo... Read more

  Posted on 17 July 2012 DIET & WEIGHT, FITNESS, HEALTH

• Lose Weight with These Morning Rituals

  

  Start a morning ritual for a powerful way to speed up your weight loss progress. Set the foundation for your weight loss success by adopting a positive attitude. Read more

  Posted on 11 July 2012 DIET & WEIGHT, FITNESS

• Muscle Memory: Get Back in the Game Faster

  

  I've heard about muscle memory before, but I've also read its a myth. After taking a six month break from my heavy weight training routine, I wondered if I woul... Read more

  Posted on 06 July 2012 DIET & WEIGHT, FITNESS

• Eat Naturally to Lose Weight

  

  It's easy to get sucked in by one of the many fad diets on the market. Everywhere we turn, we see the "success stories" of people who've taken a product and... Read more

  Posted on 04 July 2012 DIET & WEIGHT, FITNESS

• Bob Harper's Skinny Rules: Are They Realistic?

  

  Bob Harper, the veteran trainer on "The Biggest Loser," has a new book out called "The Skinny Rules." The book is based on 20 rules he swears you have to live b... Read more

  Posted on 04 July 2012 DIET & WEIGHT, FITNESS

• Help for Rebound Eating

  

  Do you eat to feed your emotions? Does feeling deprived cause you eat more to make up for lost time, and end up yo-yo dieting? Get help for rebound eating. Read more

  Posted on 20 June 2012 DIET & WEIGHT, FITNESS

• Diet Pitfalls: Why Calorie Restriction Doesn't Work

  

  Low calorie diets have a 95% fail rate. Restrictive calorie diets leave dieters with slow metabolism, muscle loss and feelings of deprivation. Read more

  Posted on 13 June 2012 DIET & WEIGHT, FITNESS

• Potential Dangers of Natural Weight Loss Pills

  

  Over-the-counter weight loss pills that are labeled as natural or herbal can be deceptive and actually cause more hard than good. Read more

  Posted on 13 June 2012 DIET & WEIGHT, FITNESS

• Easy Ways to Increase Vitamin D and Lose Weight

  

  Vitamin D has been linked to obesity. Use these easy ways to increase vitamin D absorption and lose weight. A link between vitamin D and obesity has been... Read more

  Posted on 13 June 2012 DIET & WEIGHT, FITNESS

• Non-Diet Approach to Weight Loss

  

  Tired of fad diets and restricting calories? Is your day consumed with thoughts of food and what you will eat for your next meal? Are you losing patience with... Read more

  Posted on 13 June 2012 DIET & WEIGHT, FITNESS

• Break Bad Habits to Lose Weight

  

  Weight loss requires lifestyle changes. Learning how to break bad habits by replacing them with healthier new habits can help you shed some extra weight. Read more

  Posted on 13 June 2012 DIET & WEIGHT, FITNESS

• Burn Extra Calories Using Non-Exercise Activities

  

  You probably know that healthy eating and intentional exercise are good ways to lose weight. But what effect do non-exercise activities have on your weight?... Read more

  Posted on 13 June 2012 DIET & WEIGHT, FITNESS

• What I Accomplished (and Didn't) on My 100 Mile Walk

  I've never been an athletic person. Even in elementary school I struggled to run or to do even one pushup. I assumed it was just how I was made and that I wasn'... Read more

  Posted on 13 June 2012 DIET & WEIGHT, FITNESS

• Give in to the Taste of Chocolate

  

  Replace high-fat chocolate treats with alternative snacks that have big chocolate taste. Lose weight now by skipping the fat and calories without feeling... Read more

  Posted on 13 June 2012 DIET & WEIGHT, FITNESS

• Gaining Fitness Participation from Cancer Patients

  By guest author David Haas Regular exercise has long been known to lower the risk of many chronic diseases, including most types of cancer. Read more

  Posted on 22 May 2012 DIET & WEIGHT, FITNESS

• The Importance of Healthy Morning Rituals in Losing Weight

  Sticking to a ritual will set your day on a healthy path. Whether you start your day with a tall glass of water, a morning stretch or a healthy meal, it is a... Read more

  Posted on 10 January 2012 DIET & WEIGHT, FITNESS

• Lose Weight by Eating Naturally

  Everywhere we turn, we see the "success stories" of people who've taken a product and quickly lost 75, 100 pounds or more. It's easy to get sucked in by one of... Read more

  Posted on 02 December 2011 DIET & WEIGHT, FITNESS

• How to Set Short and Long-Term Weight Loss Goals

  If you have a lot of weight to lose, realistically, it could be a long road ahead until your reach your goal weight. Looking at the big picture can often be... Read more

  Posted on 14 November 2011 DIET & WEIGHT, FITNESS

• Easing Muscle Pain with Apple Cider Vinegar

  I've been lifting heavy for a year and half now and my muscles are always sore. I've tried listening to my trainer's advice on stretching, eating enough... Read more

  Posted on 07 November 2011 DIET & WEIGHT, FITNESS

• Physically and Mentally Challenge Yourself to Lose Weight

  Losing weight requires lifestyle changes including physical, mental and social changes. It's important to set up a healthy lifestyle with plenty of physical... Read more

  Posted on 03 November 2011 DIET & WEIGHT, FITNESS