Pamela Brown

LATEST ARTICLES ( 78 )

• The Biggest Sign You’re Out of Alignment With Your Purpose

  Hello Sister Queen! Do you hear this word the word “purpose” being thrown around a lot lately?  You may ask yourself ‘what is it and what does it mean for me?’... Read more

  Posted on 31 October 2017 FITNESS, SPORTS

• Black Women: It’s Time to Step Into Your Power

  “You don’t have to be perfect to be influential or to make a difference in the world.  All you have to be willing to do is share your stories of healing... Read more

  Posted on 22 May 2015 FITNESS, SPORTS

• Authentic Power: How to Support Your Gifts and Passions

  Are you working in the best environment for your gifts and passions? Sometimes we feel so unhappy, inferior, and inadequate because we don’t work in an... Read more

  Posted on 28 December 2014 FITNESS, SPORTS

• Body Image Power: Understand What Drives You

  In the previous posts (Part 1 and Part 2), you learned that how you think and feel about your body is dependent upon how you think and feel about yourself. Read more

  Posted on 27 December 2014 FITNESS, SPORTS

• Body Image Power: Get in Touch With Your Core Genius

  “Body Image is Your Self-Image Externalized.” When I was in high school, I constantly compared myself to other girls who were getting all the boys attention. Read more

  Posted on 27 November 2014 FITNESS, SPORTS

• Authentic Power: Get in Touch With Your Core Genius

  “Body Image is Your Self-Image Externalized.” When I was in high school, I constantly compared myself to other girls who were getting all the boys attention. Read more

  Posted on 27 November 2014 FITNESS, SPORTS

• Body Image Power: Get in Touch With Your Passions

  What are you letting your body image stop you from doing?  Stepping into leadership positions?  Speaking out in meetings? One thing I’ve learned to do that... Read more

  Posted on 25 November 2014 FITNESS, SPORTS

• Increase Self-Esteem By Claiming Your Personal Significance

  Have you gone through life feeling not good enough, not pretty enough, or not talented enough, or not smart enough?  Some of us, in one way or another,... Read more

  Posted on 18 July 2014 FITNESS, SPORTS

• The Key to Major Life Change

  What is the key to major life change, such as starting your own business or seeking career advancement within your company?  Where do you begin?  What do you do? Read more

  Posted on 18 July 2014 FITNESS, SPORTS

• Stuck in an Unfulfilling Job? Overcome Your Fear of Abandonment

  Did you know that fear of abandonment can stop you from leaving a unfulfilling job to start the business of your dreams?  If you are experiencing resistance to... Read more

  Posted on 18 July 2014 FITNESS, SPORTS

• Body Confidence Breakthrough: Understand Your Personal Body Image Stories

  

  Did you know that your body image determines the food you eat, your attitude towards exercise, and the relationships you create and maintain? How you think and... Read more

  Posted on 28 June 2014 FITNESS, SPORTS

• Body Confidence Breakthrough: How to Get to the Root of Your Struggle

  

  Are you at war with your body image, and ready to call a cease-fire already? Creating a healthy body image and being confident in your skin doesn't have to be... Read more

  Posted on 28 June 2014 FITNESS, SPORTS

• Overeating: How Your Self-image Plays a Role in Food Choices

  Body Image and Overeating Struggles: What’s at the root? Did you know that your body image and self-image affects your lifestyle behavior choices and life... Read more

  Posted on 16 June 2014 FITNESS, SPORTS

• Renew Your Life Purpose After Illness Or Injury

  

  Life and health is so fleeting and short sometimes; are you living the kind of life you wish to live? Sometimes, life can be unbelievable. Read more

  Posted on 10 June 2014 FITNESS, SPORTS

• How to Get Willpower to Lose Stubborn Weight

  

  Are You “Not in Control” of Your Weight? “I have no willpower“. “You can’t do it on your own; you just can’t”. “Some people can’t effectively lose weight withou... Read more

  Posted on 31 May 2014 FITNESS, SPORTS

• How Fiber Increases Your Fat-Burning Potential

  Dear over-stressed and overwhelmed busy mom: Are you gaining weight, even though you are exercising enough and eating less?  Or, are you having trouble... Read more

  Posted on 09 April 2014 FITNESS, SPORTS

• How Adrenal Fatigue Cause Weight Gain (And How to Reverse It)

  Adrenal fatigue is a difficult condition to live with, and this is one that can make continuing a physical fitness regimen difficult to maintain. Read more

  Posted on 09 April 2014 FITNESS, SPORTS

• The Real Reason You Should Set Fitness Goals

  What you get by achieving your goals is not as important as what you become by achieving your goals. Henry David Thoreau Can you believe that the top reason... Read more

  Posted on 05 April 2014 FITNESS, SPORTS

• Top 20 Hidden Challenges That Keep You From Losing Weight for Good

  Are you (or have you) been on one or more of the best fitness and nutrition programs in the world?  Did you lose weight?  Were you able to keep the weight off,... Read more

  Posted on 24 March 2014 FITNESS, SPORTS

• Finding the Motivation to Exercise Again

  Hello! It’s such a beautiful day!!!  Before I get out and enjoy it, I just wanted to share a personal story with you about my struggle to find the motivation... Read more

  Posted on 20 March 2014 FITNESS, SPORTS