Nutrisavvy

LATEST ARTICLES ( 101 )

• Chocolate Poppers! #Nobutter #Noaddedsugar

  

  Have you ever wondered what you could do with ground trail mix? Well, I did. : ) One day after nibbling on a few pieces of the delightful WildRoot’s trail mix, ... Read more

  Posted on 06 June 2014 FOOD & DRINK

• My Thoughts on Food, Kids, and “I’m Hungry”

  

  I was watching “Cloudy with a Chance of Meatballs” — clever, funny and well, off-putting, too! (But perhaps to teach us a very good lesson about overindulgence). Read more

  Posted on 03 June 2014 FOOD & DRINK

• #NoSugarAdded Berrylicious Pie

  

  Okay this all came to ‘fruit’ition because I needed to perfect my pie crust recipe and wasn’t about to peel, core, and slice the fruit I’d selected for my... Read more

  Posted on 28 May 2014 FOOD & DRINK

• StoneGrindz #REVIEW #chocolatebars #gluten-free #dairy-free #soy-free

  

  What a yummy surprise!! It was a Thursday evening and I was busy preparing our home for a houseguest who happens to be Gluten-Free and Vegan. Read more

  Posted on 27 May 2014 FOOD & DRINK

• What I Ate Wednesday — Registered Dietitian’s Edition

  

  Hi all! I was tagged by one of my favorite RD’s Ayla Withee to participate in “What I Ate Wednesday” (WIAW). Ayla is a Registered Dietitian,... Read more

  Posted on 13 May 2014 FOOD & DRINK

• Sweet Debbie’s Organic Treats #cookbook #review

  

  To say I love cupcakes is an understatement. That’s why I’m glad I discovered Debbie Alder, author of award-winning  Sweet Debbie’s Organic Treats cookbook and... Read more

  Posted on 07 May 2014 FOOD & DRINK

• Benefits of the Ruby-Red Pearl

  

  Lately I’ve been thinking about Cranberries. And why not? There is plenty of reason to enjoy the benefits of this ruby-red pearl of a fruit. Front and center... Read more

  Posted on 29 April 2014 FOOD & DRINK

• A 60′s Themed Party: Dressing up

  

  Last night my friend had a Ladies night at her home in honor of her Birthday. An actual night away from the kids? Yes, really!  It was a wonderful gathering. Read more

  Posted on 14 April 2014 FOOD & DRINK

• Nutri-Savvy Chocolate Macaroons #lowsugar #gluten-free #healthier

  

  While I was making my yummy, crisp GF chocolate chip cookies (only 2 g sugar per cookie!), I couldn’t stop there. Creating low in sugar, gluten-free treats is... Read more

  Posted on 06 April 2014 FOOD & DRINK

• GF Chocolate Chip Cookies (w/ No Added Sugar) and Healthy Bean One’s Too!

  

  Okay. I promised to help my hubby out with lent. He’s given up alcohol and sweets. But its been a few weeks and I just had to make these cookies. The good... Read more

  Posted on 04 April 2014 FOOD & DRINK

• NNM Tip: Vary Up Your Eating Routine

  

  As National Nutrition Month comes to a close (yes, March is nearly over), remember that healthy-living is an ongoing process. You can build upon your healthy... Read more

  Posted on 29 March 2014 FOOD & DRINK

• NNM: Shut-eye May Be More Valuable Than You Think

  

  Today’s NNM Tip: Get some sleep! Studies show sleep deprived individuals have poorer memory and cognition and tend to eat more (and keep/pack on the pounds). Read more

  Posted on 24 March 2014 FOOD & DRINK

• NNM: Surround Yourself with Healthy Choices

  

  It’s National Nutrition Month (NNM)! Just recently, we celebrated Registered Dietitian day. I’m delighted to be amongst a group of professionals who promote... Read more

  Posted on 15 March 2014 FOOD & DRINK

• Introducing a NOT-SO-’empty-caloried’ Treat!!

  

  I’ve seen many ways to lighten a recipe. Sometimes you’ve just gotta have it rich, dense and full-fat — just eat a lot less of it! See my 3-bite rule. Read more

  Posted on 05 March 2014 FOOD & DRINK

• Highlighting a Special Drupe + a Cherry Treat

  

  Happy Saturday! Shhh…everyone’s asleep so here I am blogging (with freedom). lol!  Okay I now hear my 5-year olds chatting giggling upstairs, but they can... Read more

  Posted on 01 March 2014 FOOD & DRINK

• Refreshing Chickpea & Avocado Salad with Tangy Tamari Dressing

  

  I’ve been busy. And do apologize for my lapse in posting. Good news!!: I’ve been contracted to create various sets of 7-day menus for a Health Clinic (detox,... Read more

  Posted on 24 February 2014 FOOD & DRINK

• Wishing You All a Happy Valentines Day!!

  

  Happy Valentines! Here is a preview of a special treat we’ll be sharing tonight. You’ll have to stayed tuned for the recipe. But what I can tell you is that it... Read more

  Posted on 14 February 2014 FOOD & DRINK

• Oh My… Yummy Low-Cal Fettuccine Alfredo!

  

  Sometimes you just really want comfort food, especially when the weather is cooler. Winter time is just about the time you crave casseroles, creamy soups and... Read more

  Posted on 10 February 2014 DIET & WEIGHT, FOOD & DRINK, HEALTH, RECIPES

• Trail Blaze Bars GIVE-AWAY!! Enter Now 4 Valentines!

  

  It’s time for  our **GIVE-AWAY**!! And a BIG ONE surely in taste. Feast your eyes on this then ENTER the Give-Away (see options below). VALENTINES DAY is... Read more

  Posted on 08 February 2014 FOOD & DRINK

• Butternut Quinoa and Broccoli Salad

  

  My low fat fettucini recipe and post is in the works. In the meantime, I’d like to share with you one of my newest Quinoa dishes. I wrote this Butternut Quinoa... Read more

  Posted on 06 February 2014 FOOD & DRINK