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LATEST ARTICLES ( 1580 )

• The Importance of Friendship

  

  by RamThe Two Friends by Toulouse-LautrecTrue friendship is a unique relationship in the world that binds two or more people forever, irrespective of their... Read more

  Posted on 09 November 2016 FITNESS, HEALTH, HEALTHY LIVING

• Full Catastrophe Sun Saluations

  

  by BethRising Sun by Paul Klee“So many tangles in life are ultimately hopeless that we have no appropriate sword other than laughter.” —Gordon W. Read more

  Posted on 08 November 2016 FITNESS, HEALTH, HEALTHY LIVING

• Video of the Week: Sun Salutation with Upward-Facing Dog Pose

  

  This week's video provides a demonstration of the classic Sun Salutation with the more challenging Upward-Facing Dog pose rather than Cobra pose. Read more

  Posted on 07 November 2016 FITNESS, HEALTH, HEALTHY LIVING

• Friday Fun: An 80-Year-Old Model Reshapes China’s Views on Aging

  

  by NinaHaha, I saw this wonderful photo and fun article An 80-Year-Old Model Reshapes China’s Views on Aging in the New York Times this morning. So I just... Read more

  Posted on 04 November 2016 FITNESS, HEALTH, HEALTHY LIVING

• The Power of Pranayama: Debbie's Story

  

  by BaxterCloud Study by John ConstableDuring a recent Yoga for Healthy Aging weekend workshop, one of the participants, yoga teacher Debbie Cabusas, alluded to... Read more

  Posted on 03 November 2016 FITNESS, HEALTH, HEALTHY LIVING

• My Recent Thoughts About Quieting the Mind

  

  by NinaMeditative Rose by Salvador Dali*“By watching my mind for so many years now, I’ve befriended impermanence and change. Stability in anything except... Read more

  Posted on 02 November 2016 FITNESS, HEALTH, HEALTHY LIVING

• Comfort with Uncertainty

  

  by Nina RookWater Lily Pond by Claude Monet “And they all lived happily ever after.” First, a confession. I have had a remarkably fortunate and untroubled... Read more

  Posted on 01 November 2016 SELF EXPRESSION

• Video of the Week: Dynamic Widespread Standing Forward Bend

  

  This mini vinyasa stretches your hamstrings, hips and lower back on the way in, and strengthen those areas on the way out. It also stretches your inner thigh... Read more

  Posted on 31 October 2016 FITNESS, HEALTH, HEALTHY LIVING

• Help Wanted: Stories About Real People and Real Yoga

  

  by NinaA Lady Writing by Johannes VermeerWant to help us out? I’m nearing the end of my work on the Yoga for Healthy Aging book, but I’m still looking for a... Read more

  Posted on 28 October 2016 FITNESS, HEALTH, HEALTHY LIVING

• Yoga for Occasional Constipation

  

  by BethNervous People Eating By Ernst Ludwig KirchnerFortunately for me, my digestive health takes after my mother’s, daily bowel movements first thing in the... Read more

  Posted on 27 October 2016 FITNESS, HEALTH, HEALTHY LIVING

• The Path of Karma Yoga (Selfless Service)

  

  by RamRed Lotus by Marie Lossky (@Marie.Lossky on Instagram)The underlying principle of yoga philosophy is the well‐being of an individual at the level of body... Read more

  Posted on 26 October 2016 FITNESS, HEALTH, HEALTHY LIVING

• Gandhi and the Bhagavad Gita

  

  by Nina Fishing by Torchlight in Kai Province, From Oceans of Wisdom by HokusaiIn this wisdom, a man goes beyond what is well done and what is not well done.... Read more

  Posted on 25 October 2016 FITNESS, HEALTH, HEALTHY LIVING

• Video of the Week: Dynamic Upward-Facing Dog Pose

  

  This dynamic sequence strengthens and stretches both the front and back of your body, while energizing your body and mind. Watch the video once through to make... Read more

  Posted on 24 October 2016 FITNESS, HEALTH, HEALTHY LIVING

• When I Have Nothing

  

  by NinaMorning by Edvard MunchWhen I first started this blog with Baxter and Brad over five years ago, I made a commitment to our readers and myself that, excep... Read more

  Posted on 21 October 2016 FITNESS, HEALTH, HEALTHY LIVING

• Putting the Wisdom of Yoga into Practice

  

  by NinaFlower Garden by Gustav KlimtAs a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a... Read more

  Posted on 20 October 2016 FITNESS, HEALTH, HEALTHY LIVING

• Maria's Story: The Power of Yoga for Healing

  

  by BethMaria Mendola, Age 57Maria Mendola and I are senior faculty in Joseph LePage’s Integrative Yoga Therapy program. Maria teaches Applied Kinesiology and I... Read more

  Posted on 19 October 2016 FITNESS, HEALTHY LIVING

• Healing from Injury with Yoga

  

  by Ramona PittmanRamona Pittman, Age 56A lifelong commitment to health is central to who I am. Yes, I mean that in relation to my own health, but also in... Read more

  Posted on 18 October 2016 FITNESS, HEALTH, HEALTHY LIVING

• Video of the Week: Sun Salutations

  

  Baxter's version of the classic Sun Salutation, with Cobra instead of Upward-Facing Dog pose.Subscribe to Yoga for Healthy Aging by Email ° Follow Yoga for... Read more

  Posted on 17 October 2016 FITNESS, HEALTH, HEALTHY LIVING

• Brain Aging and Cognition

  

  by RamPatti Martin, Age 60As we age, we experience physiological changes that affects brain structure and function that includes memory losses among others. Read more

  Posted on 14 October 2016 FITNESS, HEALTH, HEALTHY LIVING

• Case Study: Yoga and Pain Management

  

  by BaxterOpening by Melina MezaChronic pain is usually defined as any pain that has been present for more than three months. Once it has been present for that... Read more

  Posted on 13 October 2016 FITNESS, HEALTH, HEALTHY LIVING