Mia_patterson

LATEST ARTICLES ( 368 )

• How To Get Lean Muscle Fast

  

  is about effectively reducing body fat when gaining weight. It's known that a calorie surplus results in weight gain which will primarily be body fat. Read more

  Posted on 01 November 2016 SPORTS

• Blank Weight Lifting Chart - A Blank Weight Lifting Progress Chart is the Key...

  

  Are you looking to achieve some great gains in weight training or building muscle? Are you looking for developing your muscle mass faster? Read more

  Posted on 31 October 2016 SPORTS

• Weight Lifting Exercises For Your Neck - Develop a Stronger Neck With These...

  

  A common difference between a bodybuilder who's been at it for a while, and a bodybuilder who's getting big, but not THAT big, is that the neck is much more... Read more

  Posted on 30 October 2016 SPORTS

• Building Muscle Tips - How Often Should I Train to Get the Best Muscle Gains?

  

  So how often should you train to build muscle? It's a good question. Many people find that they're training too hard to begin, and they get sore mucles. Others... Read more

  Posted on 17 October 2016 SPORTS

• Good Food For Building Muscle - What Foods to Eat to Build Lean Cut Muscles...

  

  You need to compute what percent of your diet should contain protein, carbohydrates and fats; all divided into 6 meals. There are grams of food to be... Read more

  Posted on 16 October 2016 SPORTS

• How To Lose Upper Body Fat?

  

  When you do your research, then you come to know that there are literally many ways through which a person can get rid of upper body fat. Read more

  Posted on 19 September 2016 SPORTS

• Way to Lose Body Fat

  

  The most effective way to lose body fat with in any ab workout and diet plan Carbs cycling is among the most effective ways of fat-loss. Read more

  Posted on 09 September 2016 HEALTHY LIVING

• Killer Triceps Exercises

  Your triceps muscles make up over two-thirds of your arm size. So if you want big arms, it only makes sense to focus on building up the mass of your triceps. Read more

  Posted on 31 August 2016 SPORTS

• Squats Workouts - 3 Fun and Easy Squats Workouts

  

  The goal of any exercise regimen involving explosive squats workouts is to get faster and jump higher by doing them. It is not just about squatting with heavy... Read more

  Posted on 09 August 2016 SPORTS

• Workout Routines for Women

  

  Exercise routines for women helps keep your body fit and healthy. Women do not mind the figure of his body after giving birth to a son. This makes your body is... Read more

  Posted on 06 August 2016 SPORTS

• Post Workout Nutrition

  

  What Should Be Your Post Workout Nutrition? Exercise is something that is very essential in our lives and therefore, nobody should try to give an excuse why he... Read more

  Posted on 05 August 2016 SPORTS

• Build Muscle Tone with Diet and Exercise

  

  Learn How to Build Muscle Tone with Diet and Exercise We all dream of sporting that toned muscle look. It doesn't just happen, though. To build muscle tone, it'... Read more

  Posted on 04 August 2016 SPORTS

• Pre Workout and Post Workout Meal Tips

  

  With regards to pressing on pounds of strong muscle, it is critical that you expend the most ideal pre workout meal. An all around adjusted pre workout meal wil... Read more

  Posted on 03 August 2016 SPORTS

• These Magical Workouts Keep Burning Cals Long After You Hit the Shower

  

  Sure, you're probably blasting a reasonable number of calories during the hour that you spend at the gym. But what about the other 23 hours of the day? Turns... Read more

  Posted on 01 August 2016 SPORTS

• Post Workout Shakes and Supplementation

  

  Post workout shakes and supplements are vital for getting the specific proteins and carbohydrates needed in order to get the maximum possible gains and speed... Read more

  Posted on 30 July 2016 SPORTS

• The Best Exercises to Include In Your Muscle Building Routine

  

  As you go about you workout routine, it is important to discover the best muscle building exercises that you can be doing. This will point you in the right... Read more

  Posted on 27 July 2016 SPORTS

• Top Muscle Building Workouts

  It is important to build muscles. Muscles signify a fit body. Achieving that sculpted body means knowing the right kind of muscle building workouts.The first... Read more

  Posted on 23 July 2016 SPORTS

• Bodybuilding Diet: 4 Rules You Need To Know

  

  The nutrition of a bodybuilding diet can make or break a fitness regime. All too often people exercise and think it's OK to eat junk because they are "burning i... Read more

  Posted on 21 July 2016 SPORTS

• Complete Dumbbell Chest Workouts

  

  This dumbbell chest workout is designed to work the upper chest, the lower chest, and the inner chest. The reason to use dumbbells over free weight bars and... Read more

  Posted on 14 July 2016 SPORTS

• 7 Excellent Food Sources For Your Muscle Building Diet

  Bulking up largely depends on your muscle building diet. You may be working out all you want but if you're lacking in food nourishment and the right nutrition,... Read more

  Posted on 12 July 2016 SPORTS