Mia_patterson

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MY BLOGS

  • Hairstyles for Long Short and Medium Hair https://www.hairzy.us/

    Most gorgeous Hairstyles for Long Short and Medium Hair for women you’ll want to try!

  • How to Take Care of Kittens https://www.kittencare.us/

    Simple Tips And Tricks For Raising A Kitten

LATEST ARTICLES ( 368 )

  • How to Get Abs

    - The Best Way to Get Six Pack Abs What do all of the top models and most movie stars have in common? The answer is six pack abs. A defined midsection is... Read more

    Posted on 24 January 2015 SPORTS

  • Pushups

    Pushups

    The Benefits of Doing Pushups In my opinion, pushups are the single most effective exercise for improving total body fitness. They offer the benefits of weight... Read more

    Posted on 23 January 2015 SPORTS

  • Bench Press

    Bench Press

    A Few Techniques to Improve Bench Press Performance Tip 1: PushupsOne great way to build strength and endurance on a bench press is to do pushups every other... Read more

    Posted on 22 January 2015 SPORTS

  • Bicep Workout

    Bicep Workout

    - Tips For Building Bigger Biceps The best way to build bigger biceps is to incorporate a few different types of curls that each trains the muscles in a... Read more

    Posted on 22 January 2015 SPORTS

  • Simple Workout Routines

    Simple Workout Routines

    To Maximize Muscle Gain When developing a workout routine, the many decisions to make can be overwhelming. There are often too many cardio vascular and weight... Read more

    Posted on 20 January 2015 SPORTS

  • Pull Ups Workout

    Pull Workout

    - The Benefits of Doing Pull ups Like pushups, pullups are an exercise that is typically avoided because they are incredibly difficult to perform - this is a... Read more

    Posted on 20 January 2015 SPORTS

  • Pushups

    Pushups

    - The Ultimate Chest WorkoutMany professional athletes choose to work out there chests primarily by doing pushups. The U.S. military also trains their... Read more

    Posted on 19 January 2015 SPORTS

  • Arm Exercises

    Exercises

    Big Strong Biceps - Build Triceps - Powerful Arm Exercises In every gym that you go to, you will see people pumping their biceps. Read more

    Posted on 18 January 2015 SPORTS