Lynettesheppard

LATEST ARTICLES ( 408 )

• Estrogen Matters

  

  At long last, someone has collected the body of studies that explore estrogen and its role in areas such as heart disease, breast cancer, brain function, and... Read more

  Posted on 04 September 2018 HEALTH, MEDICINE, WOMEN'S ISSUES

• Write On and Jump Start Your Creativity

  That said, I wanted to let all of you goddesses know that our writing coach, author Mary Sojourner, is teaching a weekend workshop near beautiful Lake Tahoe... Read more

  Posted on 20 August 2018 HEALTH, MEDICINE, WOMEN'S ISSUES

• Book Club for Menopause Goddesses

  

  Today's post highlights two wonderful books that should live on every Menopause Goddess's bookshelf. From Dinner Date to Soulmate by Cynthia Spillman and Come... Read more

  Posted on 17 August 2018 HEALTH, MEDICINE, WOMEN'S ISSUES

• Menopause Bloating and How to Reduce It

  

  Diana Wills guest post addresses menopause bloating and some easy fixes that are good practices for all of us. Read more

  Posted on 08 August 2018 HEALTH, MEDICINE, WOMEN'S ISSUES

• Help for the Menopause Journey

  

  I've had the opportunity to (read pleasure of) trying two new products recently that offer significant natural help for the menopause journey: the Koldtec... Read more

  Posted on 01 August 2018 HEALTH, MEDICINE, WOMEN'S ISSUES

• Taking A Break from Menopause

  

  While we can’t always “take a break” from the Pause, we can make sure we treat ourselves to some nurturing time, some time just for ourselves. So here’s our... Read more

  Posted on 25 July 2018 HEALTH, MEDICINE, WOMEN'S ISSUES

• Finally! A Non-invasive Home Treatment for Stress Incontinence

  

  Apex M device by In Control Medical was not only effective for incontinence generally, it could reduce or stop stress incontinence. It involves no surgery,... Read more

  Posted on 17 May 2018 HEALTH, MEDICINE, WOMEN'S ISSUES

• Can’t Sleep? There’s an App (and a Solution) for That.

  

  Enjoy this guest post as Angeline Loup shares her experience with Moona, a high tech solution to the sleep problems that plague menopause goddesses everywhere. Read more

  Posted on 03 May 2018 HEALTH, MEDICINE, WOMEN'S ISSUES

• How to Cope with Mood Swings During Menopause

  

  Mood swings can be some of the most disconcerting aspects of perimenopause and menopause for us and for our loved ones. Thankfully, Harper Reid shares some... Read more

  Posted on 27 April 2018 HEALTH, MEDICINE, WOMEN'S ISSUES

• New Cool Clothing for Menopause Goddesses

  

  What if I told you that there is now wicking loungewear - that is, comfortable clothing that you can wear around the house and later go to bed in? Cucumber... Read more

  Posted on 18 April 2018 HEALTH, MEDICINE, WOMEN'S ISSUES

• Overcoming Sexual Pain in Menopause

  The pain, both physical, emotional and mental, was agonizing, made it impossible to enjoy sexual intimacy with my future husband and impacted my quality of... Read more

  Posted on 30 March 2018 HEALTH, MEDICINE, WOMEN'S ISSUES

• If Not Now, When? Becoming Our Best Self in Second Adulthood

  We may need time-out-of-time and guidance to discover who we will become in this Second Act. If you are contemplating your own Second Adulthood, don't miss the... Read more

  Posted on 24 March 2018 HEALTH, MEDICINE, WOMEN'S ISSUES

• Menopause Goddesses: Research Participation Requested

  

  What is sexual empowerment? Contribute to scientific research by answering this survey about what sexual empowerment is to you and how you've experienced it in... Read more

  Posted on 22 March 2018 HEALTH, MEDICINE, WOMEN'S ISSUES

• The Sleep Solution

  

  Sleep whose lack seems to affect so many Menopause Goddesses just might be cultivated in a natural way. Guest post by Joanne Lee Cornish. Read more

  Posted on 21 March 2018 HEALTH, MEDICINE, WOMEN'S ISSUES

• Helen Mirren Made Me Do It – Again

  

  I was lucky enough to be part of Tania's retreat for midlife women: The Re-Imagined Self last year. It was profound, it was audacious, it was life-changing. Read more

  Posted on 17 March 2018 HEALTH, MEDICINE, WOMEN'S ISSUES

• Threat to Bioidentical Hormones for Women’s Health

  

  Millions of women rely on hormone replacement therapy to manage the symptoms of menopause. Unfortunately, the Food and Drug Administration (FDA) is poised to... Read more

  Posted on 10 March 2018 HEALTH, MEDICINE, WOMEN'S ISSUES

• Come Back Strong

  

  Surgical menopause is different than natural menopause in that it is often more abrupt, more intense, and depending on the age when it occurs, lasts longer. Read more

  Posted on 03 March 2018 HEALTH, MEDICINE, WOMEN'S ISSUES

• The Science of Soy: A Natural Solution for Menopause Relief

  

  Femarelle® is derived from soy, but it contains NO soy isoflavones, so women can feel confident taking it as a natural alternative to hormone therapy (HT). Read more

  Posted on 26 February 2018 HEALTH, MEDICINE, WOMEN'S ISSUES

• How to Use the Paleo Diet Based on Your Enneagram Personality Type

  Your personality affects your life choices. It can show you how you approach food: are you an emotional eater or are you too strict on your dietary choices? Read more

  Posted on 16 February 2018 HEALTH, MEDICINE, WOMEN'S ISSUES

• The Alchemy of Menopause

  

  Enjoy this guest post by Menopause Goddess, Cathy Skipper. And check out her workbook for growing and thriving through this life transition. Read more

  Posted on 05 February 2018 HEALTH, MEDICINE, WOMEN'S ISSUES