Lynettesheppard

LATEST ARTICLES ( 408 )

• The Benefits of Group Fitness Classes for Women Over 50

  

  No matter how old you are, physical fitness is very important — and even more so as you get older. Women over the age of 50, in particular, stand to gain so muc... Read more

  Posted on 02 December 2019 HEALTH, MEDICINE, WOMEN'S ISSUES

• New Menopause Products – No Prescription Needed

  

  Textured Roses © lynette sheppard The folks from Kindra have developed a new line of over-the-counter solutions for menopause symptoms. They just sent me some... Read more

  Posted on 14 November 2019 HEALTH, MEDICINE, WOMEN'S ISSUES

• Your Questions About Menopause and Sexual Health Answered

  

  Aloha goddesses! If you missed the Healthline Facebook live event yesterday with Dr. Jessica Shepherd and me, don't despair - the video is on  Healthline's FB... Read more

  Posted on 19 October 2019 HEALTH, MEDICINE, WOMEN'S ISSUES

• Join Healthline and Me on Facebook Live Friday Oct 18!

  

  Join me and Dr. Jessica Shepherd for a Healthline FB live event tomorrow at 1 pm Pacific time ( 3 pm Eastern). We’ll share information about menopause and answe... Read more

  Posted on 17 October 2019 HEALTH, MEDICINE, WOMEN'S ISSUES

• Perimenopause: Everything You Wanted to Know About It and Were Afraid to Ask

  

  Menopause is sudden, right? Wrong. Menopause is preceded by a different phase – a phase that bridges the gap between regular ovulation and eventual... Read more

  Posted on 02 October 2019 HEALTH, MEDICINE, WOMEN'S ISSUES

• Wisepause Menopause Summit

  

  Calling all menopause (and pre-menopause) goddesses! You are invited to an incredible upcoming event (WisePause Menopause Summit) on Saturday, October 12th in... Read more

  Posted on 24 September 2019 HEALTH, MEDICINE, WOMEN'S ISSUES

• Cool Off Naturally – A Menopause Story You Have to Read

  

  Elizabeth Paulsen and her sister share this story of how they helped their mom cool off from menopausal heat and hot flashes. And now they want to help all... Read more

  Posted on 22 September 2019 HEALTH, MEDICINE, WOMEN'S ISSUES

• Fab New Products for Menopause Goddesses

  

  It absolutely thrills me that committed people are working on products to help us through the transition and changes of the Big M. I only wish more of these... Read more

  Posted on 07 September 2019 HEALTH, MEDICINE, WOMEN'S ISSUES

• Ways Body Detoxification Can Help Restore Hormone Balance

  

  Hormone imbalance tends to be overlooked in a person’s overall health nowadays Here are ways body detoxification can help restore your hormone’s balance: Read more

  Posted on 12 August 2019 HEALTH, MEDICINE, WOMEN'S ISSUES

• Help With Menopause Research – Be Part of the Solution

  When I went through menopause, there was very little information or research about this life-altering transition. That's changing - and you can be part of the... Read more

  Posted on 11 August 2019 HEALTH, MEDICINE, WOMEN'S ISSUES

• Redefining Success in Our Second Act

  

  Enjoy an illuminating look at success in this guest blog by Tania Carriere. Maybe it’s time to rethink what it means to each of us. Are you a Success? by Tania... Read more

  Posted on 09 August 2019 HEALTH, MEDICINE, WOMEN'S ISSUES

• Gluten, Exercise, and the Microbiome: Menopause Health News

  I've been involved in the Nurse's Health Study for 40 + years. This is the longest prospective health study EVER. Here are some of the latest findings of the... Read more

  Posted on 29 July 2019 HEALTH, MEDICINE, WOMEN'S ISSUES

• It Hits Us All – A Conversation About Menopause

  

  Learn more about menopause and what's ahead. Check out this interview I did for Katharina Wallenborg on her blog:  Women's Portraits Fifty Plus Read more

  Posted on 12 June 2019 HEALTH, MEDICINE, WOMEN'S ISSUES

• Cucumber Clothing: Coolness for Menopause Goddesses

  

  Cucumber Clothing has a whole new line of clothing, including new ‘cool’ cashmere mix fabric jumpsuits that have all the same thermoregulating and moisture... Read more

  Posted on 06 June 2019 HEALTH, MEDICINE, WOMEN'S ISSUES

• 5 Menopause Symptoms CBD Could Help

  

  CBD is now being used throughout the health sector to treat all manner of ailments – and that includes some of the most common side effects of menopause. Read more

  Posted on 17 May 2019 HEALTH, MEDICINE, WOMEN'S ISSUES

• Sabbatical Notes II

  

  It's the beginning of May. I'm five months into my sabbatical. And it really does seem to be a state of mind and being. Read more

  Posted on 03 May 2019 HEALTH, MEDICINE, WOMEN'S ISSUES

• This is Not Your Mother’s Menopause

  

  Your years from here on out may be more your own than any you’ve had so far, and you have more freedom and possibility to define your own identity than any... Read more

  Posted on 12 April 2019 HEALTH, MEDICINE, WOMEN'S ISSUES

• Sabbatical Notes

  

  Aloha, goddesses. As promised, I am reporting on the progress of my sabbatical. Spoiler alert: It's glorious. Read more

  Posted on 22 March 2019 HEALTH, MEDICINE, WOMEN'S ISSUES

• PeriMenoPower: Must Read for Menopause Goddesses and Goddesses to Be

  

  Katarina Wilk has written a terrific guide to perimenopause - what it is and common-sense ways to deal with it. I actually believe that this ought to be require... Read more

  Posted on 16 March 2019 HEALTH, MEDICINE, WOMEN'S ISSUES

• Natural Balancing Creams from Kokoro (and a Fine Fine Line Reducer)

  

  Kokoro Health was kind enough to send some samples of their natural hormone balancing creams for us to try. Their products are new to us, but they’ve been aroun... Read more

  Posted on 11 March 2019 HEALTH, MEDICINE, WOMEN'S ISSUES