Lynettesheppard

LATEST ARTICLES ( 408 )

• The Benefits of Decluttering Your Home and Your Life After Menopause

  

  The beginning of menopause marks a significant transition in a woman’s life. It’s a time of profound physical, emotional, and spiritual change. Read more

  Posted on 30 January 2024 HEALTH, MEDICINE, WOMEN'S ISSUES

• Menopause Relief and a Blast from the Past

  

  Back in 2014 (OMG almost ten years ago), our Menopause Goddess group met in beautiful Lake Tahoe for our annual gathering. At that time, Estroven offered to... Read more

  Posted on 07 January 2024 HEALTH, MEDICINE, WOMEN'S ISSUES

• Women’s Health and Relocation Challenges: Balancing Menopause and Moving

  

  Navigating the complexities of balancing menopause and moving presents unique challenges, especially during a home sale during the menopause transition. Read more

  Posted on 03 January 2024 HEALTH, MEDICINE, WOMEN'S ISSUES

• Top Tips for a Smooth Home Sale During the Menopause Transition

  

  Selling your home is a complicated process, especially when you’re navigating the challenging menopause transition. But fear not! Read more

  Posted on 10 December 2023 HEALTH, MEDICINE, WOMEN'S ISSUES

• The Role of Hormonal Changes in Addiction Relapse During Menopause

  

  Menopause represents a natural yet often challenging phase in a woman's life, particularly for those in recovery from addiction. This critical period is... Read more

  Posted on 18 November 2023 HEALTH, MEDICINE, WOMEN'S ISSUES

• How to Manage Weight Gain and Metabolism Changes During Menopause

  

  Menopause is a significant phase in a woman’s life, often accompanied by various physical and hormonal changes. One of the most noticeable impacts is on weight... Read more

  Posted on 01 November 2023 HEALTH, MEDICINE, WOMEN'S ISSUES

• How to Prevent Osteoporosis and Heart Disease After Menopause

  

  Stepping into Health © lynette sheppard Discover how to prevent osteoporosis and heart disease after menopause with this essential guide to vibrant... Read more

  Posted on 21 October 2023 HEALTH, MEDICINE, WOMEN'S ISSUES

• Creating a Menopause-Savvy Bedroom: Tips for Optimal Sleep and Rest

  

  As time paints its strokes on the canvas of life, women experience a unique chapter known as menopause. This phase, inherent to every woman's journey,... Read more

  Posted on 10 October 2023 HEALTH, MEDICINE, WOMEN'S ISSUES

• Depression and Menopause: Recognizing the Signs and Seeking Support

  

  This biological stage, marking the end of a woman’s reproductive years, carries more than just physical transitions. As ovaries cease egg production and... Read more

  Posted on 12 September 2023 HEALTH, MEDICINE, WOMEN'S ISSUES

• How to Manage Irritability and Anger During Menopause

  

  Emotional swings are a normal but annoying manifestation of the menopause transition. Anger can come out of nowhere and blindside you as well as unsuspecting... Read more

  Posted on 26 August 2023 HEALTH, MEDICINE, WOMEN'S ISSUES

• Why I Started Hotflash Inc Part II

  

  Enjoy Part Ii of Ann Marie’s inspiration and journey. Why I started Hotflash Inc Part II I launched the first edition of Hotflash inc in June 2020 and have not... Read more

  Posted on 19 August 2023 HEALTH, MEDICINE, WOMEN'S ISSUES

• Hotflash Inc.: A Resource for Menopause Goddesses

  

  When I started perimenopause, there was a dearth of information to help with the menopause journey. So Menopause Goddess Blog was born out of the collective... Read more

  Posted on 13 August 2023 HEALTH, MEDICINE, WOMEN'S ISSUES

• Menopause and Sleep Issues Part II

  

  Before I met (virtually) Talia, I didn’t know there was such a thing as a sleep coach. What a perfect idea! Sleep problems are part and parcel of the menopause... Read more

  Posted on 05 August 2023 HEALTH, MEDICINE, WOMEN'S ISSUES

• Menopause and Sleep Issues

  

  Sleep (or rather no sleep) is a major difficulty in perimenopause and menopause. Sleep coach Talia Shapero shares important information for every menopause... Read more

  Posted on 31 July 2023 HEALTH, MEDICINE, WOMEN'S ISSUES

• The Impact of Hormonal Changes on Mental Health During Menopause

  

  Enjoy this informative guest post from Maya Flores. Gen-Xers, this is important info for you as you approach and enter perimenopause. Read more

  Posted on 23 July 2023 HEALTH, MEDICINE, WOMEN'S ISSUES

• Research Study Opportunity: Estrogen Cognition Project

  

  How important is estrogen for memory across women's lives? How do ovaries, estrogen and the brain affect each other? To answer these questions, a Canadian... Read more

  Posted on 17 July 2023 HEALTH, MEDICINE, WOMEN'S ISSUES

• An Open Letter to Gen X Women: Menopause is Coming

  

  Some of you may have already begun perimenopause, that beginning of the menopause transition where hormones peak and dive like a freaking roller coaster. Read more

  Posted on 28 June 2023 HEALTH, MEDICINE, WOMEN'S ISSUES

• 5 Lesser-Known Symptoms of Menopause

  

  5 Lesser-Known Symptoms of Menopause Hot flashes, night sweats, fatigue, and brain fog—we must be talking about menopause! These are among the most common... Read more

  Posted on 22 June 2023 HEALTH, MEDICINE, WOMEN'S ISSUES

• From Night Sweats to Restful Sleep: The Story Behind CoolYourSweats

  

  As a person who has suffered from night sweats, I know how disruptive it can be to wake up drenched in sweat and unable to get back to sleep. Every morning I... Read more

  Posted on 06 May 2023 HEALTH, MEDICINE, WOMEN'S ISSUES

• Those Pesky Hot Flashes!

  

  Those pesky hot flashes. You hate them. We hate them. But now a new natural, holistic supplement company known as Rebalance Health may offer up some long-awaite... Read more

  Posted on 01 May 2023 HEALTH, MEDICINE, WOMEN'S ISSUES