Locutus08

LATEST ARTICLES ( 391 )

• Yoga Refresh: Spring Stretching

  

  In addition to using the foam roller, yoga has continued to be an important aspect of my training. Since my initial post about Ignite Yoga, I’ve continued to... Read more

  Posted on 01 April 2013 FITNESS, SPORTS

• Rub It Out!

  

  Just to be clear, I’m talking about your legs. What did you think I was talking about? This really isn’t that kind of blog…although that is my area of... Read more

  Posted on 28 March 2013 FITNESS, SPORTS

• Parity in the Running World

  

  March Madness has descended upon us as the joy of non-stop college hoops situates itself firmly between the end of winter and the beginning of spring! Read more

  Posted on 25 March 2013 FITNESS, SPORTS

• My Running Bucket List: Round 3

  

  I am going to consider this my European tour. I’ve never been to Europe, so many destinations sound appealing for one reason or another. Read more

  Posted on 21 March 2013 FITNESS, SPORTS

• Getting Lucky in Minneapolis!

  

  Apparently the luck of the Irish is strong with me, because my running pursuits have now resulted in me “Getting Lucky” twice just this month! Read more

  Posted on 18 March 2013 FITNESS, SPORTS

• My Running Bucket List: Round 2

  

  The Comrades Marathon has a lot of built-in organizational appeal, which seems important to me if I’m going to visit a country I’m not all that familiar with... Read more

  Posted on 14 March 2013 FITNESS, SPORTS

• My Racing Bucket List: Round 1

  

  In addition to logging quite a few miles, I also find myself reading a large amount of running-related books, blogs, magazines, and websites. I’m always on the... Read more

  Posted on 11 March 2013 FITNESS, SPORTS

• Little Rock Marathon 2013: A Tale of Two Races

  

  Read more

  Posted on 06 March 2013 FITNESS, SPORTS

• The Benefits of Running Outdoors

  

  The wacky weather continues as the most recent winter storm dumped copious amounts of snow on a wide stretch of the southwest and midwest. Read more

  Posted on 28 February 2013 FITNESS, SPORTS

• And the Oscar Goes To…

  

  The Academy Awards may be over, complete with awkward jokes by Seth McFarland, the return of Barbara Streisand, the triumphs of Daniel Day-Lewis, Argo, and Ang... Read more

  Posted on 25 February 2013 ENTERTAINMENT

• But I’m Not Thirsty! Winter Hydration

  

  It is perhaps perfect timing for me to be thinking about hydration and longing for the hot summer months as a winter storm bears down on the entire state of... Read more

  Posted on 21 February 2013 FITNESS, SPORTS

• Taking the Plunge: The Garmin 910xt

  

  I’ve been researching possible GPS watch replacements for my Garmin 405 for quite some time. The 405 has treated me quite well, and was the first GPS watch I... Read more

  Posted on 18 February 2013 FITNESS, SPORTS

• My Running White Whale: Pacing

  

  “It is not down on any map; true places never are.” Mastering the art of pacing has become my white whale. My intellectual approach to running should be quite... Read more

  Posted on 14 February 2013 FITNESS, SPORTS

• T & T Chronicles: Running in Chocolate

  

  Ok, so perhaps I didn’t necessarily “run in chocolate”, but I did combine two profound loves in a very unique and once-in-a-lifetime experience. Read more

  Posted on 11 February 2013 FITNESS, SPORTS

• T & T Chronicles: Dancing with Lady Chancellor

  

  While we were in Trinidad, it was quite clear that Carnival was right around the corner. The steel pan drum competitions were in full swing as teams practiced... Read more

  Posted on 07 February 2013 FITNESS, SPORTS

• T & T Chronicles: Oceanfront Running in Tobago

  

  I’m sure you have all been eagerly awaiting the updates on my much-anticipated trip to Trinidad and Tobago. This was my first experience with international... Read more

  Posted on 04 February 2013 FITNESS, SPORTS

• Signing Off for Trinidad & Tobago

  

  It’s cold. I won’t even attempt to sugar coat that statement. If you currently live in the midwest, you know exactly what I’m talking about. Since I moved to... Read more

  Posted on 25 January 2013 TRAVEL, VACATION

• Remembering the Run

  

  Do you remember the first run you ever went on? Do you remember what prompted you to decide to start running in the first place? Perhaps  you didn’t enjoy it... Read more

  Posted on 21 January 2013 FITNESS, SPORTS

• Letting Ourselves Get Burned By Sports Stars

  

  This week has been an interesting news week in the sports world. The house of cards that was Lance Armstrong came tumbling down, and the endearing Heisman... Read more

  Posted on 17 January 2013 FITNESS, SPORTS

• Clocking Your Run: Morning, Noon, Or Night?

  

  Are you worthless before you have your morning coffee? Are you exhausted when you get home from work at night? Do you head out on your lunch break to squeeze... Read more

  Posted on 14 January 2013 FITNESS, SPORTS