Liminalspace

Through her Blog, Catherine la O', Founder of Liminal Space Coaching, offers self-exposing personal insights gathered from her own journey of self-discovery and spiritual exploration. She hopes her writing will inspire and support other individuals on a similar path. You can read more about Liminal Space at www.liminalspace.net or via Facebook at Facebook.com/LiminalSpaceCoach
MY BLOGS
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Liminal Space
http://www.liminalspace.net/
Catherine la O’ is a Certified Integral Life Coach, Blogger, Yogini, Cyclist-ish, and Music Lover.
As a Blogger, Catherine offers self-exposing personal insights gathered from her own journey of self-discovery and spiritual awakening. She hopes her writing will inspire and support other individuals on a similar path.
She believes the center point of positive personal growth comes from understanding one’s own Inner Shadow and incorporates that perspective in all of her writing.
LATEST ARTICLES ( 58 )
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What Does Your Yoga Practice Say About You?
Have you ever had the experience where someone shares an insight with you and it feels familiar as if you know it and you’ve heard it before, but you never spen... Read more
Posted on 14 August 2018 BODY, MIND, SPIRIT, LIFE COACH, SPIRITUALITY -
Inviting the Moon: Restorative Yoga & Massage Sundays
The First Sunday of Every Month. –Restorative yoga. –Hands-on healing massage. –Live sound healing. There is not a day that goes by that someone doesn’t ask me... Read more
Posted on 29 April 2018 BODY, MIND, SPIRIT, LIFE COACH, SPIRITUALITY -
Yoga by the Pool
During the scorching hot summer months, the water element is so very important for our life-force (agni). Spend the day with me by the pool where we will... Read more
Posted on 23 April 2018 BODY, MIND, SPIRIT, LIFE COACH, SPIRITUALITY -
How to Get Out of Your Own Way
When I was 7 I had some new friends over for a playdate. We were in the garage playing school. I was in my favorite role as the teacher. I loved teaching about... Read more
Posted on 21 March 2018 BODY, MIND, SPIRIT, LIFE COACH, SPIRITUALITY -
Finding Joy & Ease in Relationships
For a moment, imagine what your life would be like if you could… …release all judgment on your Self-worth. AND …feel totally safe and comfortable having true an... Read more
Posted on 21 March 2018 BODY, MIND, SPIRIT, LIFE COACH, SPIRITUALITY -
Yoga Through the Seasons
How yoga supports equilibrium through seasonal changes If you have been to my class, you have heard me talk about the effects the five elements (air, water,... Read more
Posted on 28 October 2017 BODY, MIND, SPIRIT, LIFE COACH, SPIRITUALITY -
About Not Losing Your S#*t.
Holy moly! It’s crazy out there! I don’t know about you, but I am constantly struggling with the desire to keep informed of what’s going on in the world and... Read more
Posted on 12 October 2017 BODY, MIND, SPIRIT, LIFE COACH, SPIRITUALITY -
Inviting the Moon: Restorative Yoga & Massage
The first Sunday of every month, starts January 7, 2018 –Restorative yoga. –Hands-on healing massage. –Live sound healing. –Guided meditation. Read more
Posted on 11 October 2017 BODY, MIND, SPIRIT, LIFE COACH, SPIRITUALITY -
Barback Yoga
Yoga for the service industry. Gentle movement to restore the body: Tuesdays, 12-1:30pm, starts January 9, 2018 Restorative Yoga Massage to restore the spirit... Read more
Posted on 11 October 2017 BODY, MIND, SPIRIT, LIFE COACH, SPIRITUALITY -
Feeling Overwhelmed by the News? Me Too.
The era of information technology has brought us a lot of wonderful luxuries. One of them being easy access to information; anything we want to know is availabl... Read more
Posted on 20 September 2016 BODY, MIND, SPIRIT, LIFE COACH, SPIRITUALITY -
Gossip Vs. Intentional Conversation
The other day I was having a conversation with one of my girlfriends about the difference between gossip and having an intentional conversation with a trusted... Read more
Posted on 13 July 2016 BODY, MIND, SPIRIT, LIFE COACH, SPIRITUALITY -
The Shadow Side of Yoga
When I started my Yoga practice in 2001, it did not have the public’s attention like it does today. I came to the practice, having no real understanding of... Read more
Posted on 09 July 2015 BODY, MIND, SPIRIT, LIFE COACH, SPIRITUALITY -
Managing Fears When Embarking on New Endeavors
Taking a leap of faith into a whole new career, launching a new business on our own or doing something that brings us out of our comfort zone can leave us... Read more
Posted on 19 March 2014 BODY, MIND, SPIRIT, LIFE COACH, SPIRITUALITY -
A Radical Clinging to the Present Moment
Do you know those moments when life feels like it’s imploding on you? Everything feels so overwhelming. The bills seem like they are piling up, communication... Read more
Posted on 23 July 2013 BODY, MIND, SPIRIT, LIFE COACH, SPIRITUALITY -
Subtle Evolutions
The writing prompt, “I used to, Now I”, was originally posed by Danielle LaPorte in one of her recent posts. I found it to be a great tool in allowing me to... Read more
Posted on 02 July 2013 BODY, MIND, SPIRIT, LIFE COACH, SPIRITUALITY -
Release Anger in 6 Steps
I want to talk about anger. I specifically want to talk to the ladies about anger. Men, you are more than welcome to join in, as I know anger is just as relevan... Read more
Posted on 25 June 2013 BODY, MIND, SPIRIT, LIFE COACH, SPIRITUALITY -
The Bandage Place
In this week’s blog post I would like to share an excerpt from a commencement speech given by the author of Harry Potter, J.K. Rowling, to the 2008 Harvard... Read more
Posted on 18 June 2013 BODY, MIND, SPIRIT, LIFE COACH, SPIRITUALITY -
J.K. Rowling on Failure
In this week’s blog post I want to share an excerpt from another commencement speech given by the author of Harry Potter, J.K. Rowling, to the 2008 Harvard... Read more
Posted on 13 June 2013 BODY, MIND, SPIRIT, LIFE COACH, SPIRITUALITY -
Make Inspiration Your Beacon.
I recently came across a commencement speech that was given by the late Professor Randy Pausch at the graduation ceremony at Carnegie Mellon University in 2008. Read more
Posted on 11 June 2013 BODY, MIND, SPIRIT, LIFE COACH, SPIRITUALITY -
The Cycle of Healing
Those who know love know its facility in all matters; others find it useful occasionally while the broken-hearted bitterly laugh and deny love altogether. Can... Read more
Posted on 28 May 2013 BODY, MIND, SPIRIT, LIFE COACH, SPIRITUALITY