Laurenegeorge

LATEST ARTICLES ( 191 )

• Happy Planksgiving 20 Minute Workout

  

  Howdy Everyone!I hope everyone's Thanksgiving is off to a great start! Today, is the first official day of the Happy Healthy Holidays Challenge! Read more

  Posted on 27 November 2014 FITNESS, FOOD & DRINK, HEALTH, HEALTHY LIVING

• 13 Sneaky Ways To Reach 10,000 Steps A Day

  

  Howdy!Tomorrow kicks off our Happy Healthy Holidays Challenge! I posted three workouts on Monday, and will have a brand new PLANKSgiving workout for you tomorro... Read more

  Posted on 26 November 2014 FITNESS, FOOD & DRINK, HEALTH, HEALTHY LIVING

• A Day in the Life of Annabelle and I!

  

  Howdy Friends,I have never done this type of post before because I'm not sure anyone really wants a glimpse into my not too crazy life. Read more

  Posted on 25 November 2014 FITNESS, FOOD & DRINK, HEALTH, HEALTHY LIVING

• Happy Healthy Holidays Challenge 2014!

  

  Happy Monday Everyone!The holidays are literally just around the corner, and I don't know about you, but I like to have a plan for how I am going to keep my... Read more

  Posted on 24 November 2014 FITNESS, FOOD & DRINK, HEALTH, HEALTHY LIVING

• Gluten Free Chocolate Chip Pumpkin Bread

  

  Howdy Friends,As I write this post, I am listening to the rain pour down outside, enjoying a cup of coffee, and munching on gluten free chocolate chip pumpkin... Read more

  Posted on 20 November 2014 FITNESS, FOOD & DRINK, HEALTH, HEALTHY LIVING

• Workout Wednesday - Power Up Circuit

  

  Happy Workout Wednesday,I hope everyone is having a great week so far! For this week's Workout Wednesday, I wanted to share with you the workout I did on Monday. Read more

  Posted on 19 November 2014 FITNESS, FOOD & DRINK, HEALTH, HEALTHY LIVING

• Workout Roundup - 1 Post, 7 Workouts!

  

  Howdy!Today is a busy day between teaching, working on things for the studio, meetings, and taking care of Belle, but I wanted to pop in and share a little... Read more

  Posted on 18 November 2014 FITNESS, FOOD & DRINK, HEALTH, HEALTHY LIVING

• What I've Learned About Running After Having a Baby!

  

  Happy Monday,I can't believe Monday is here already! We had a wonderful weekend full of family, friends, not so good football, and a great 10 mile run! Read more

  Posted on 17 November 2014 FITNESS, FOOD & DRINK, HEALTH, HEALTHY LIVING

• Crockpot Bacon Chili

  

  Happy Friday!Brrrr it's cold outside! It has officially dropped below 50 degrees here in Austin, so that means it's chili time. This recipe is easy, gluten free... Read more

  Posted on 14 November 2014 FITNESS, FOOD & DRINK, HEALTH, HEALTHY LIVING

• ACE Health Coach Certification

  

  Howdy!School always stressed me out. The tests, grades, stressing about taking the right classes, competeing to be in the top 10%, competeing for internships,... Read more

  Posted on 13 November 2014 FITNESS, FOOD & DRINK, HEALTH, HEALTHY LIVING

• Workout Wednesday - Toughen Up Kettlebell and Tubing Workout

  

  Happy Workout Wednesday! It's that time of the week again where I bring you a fun new workout to try! I tested this one out on myself this morning, and let me... Read more

  Posted on 12 November 2014 FITNESS, FOOD & DRINK, HEALTH, HEALTHY LIVING

• Annabelle 4 Month Update

  

  Howdy!I would like to send out a big thank you to all of the brave men and women who have served or are currently serving in our armed forces. Read more

  Posted on 11 November 2014 FITNESS, FOOD & DRINK, HEALTH, HEALTHY LIVING

• Easy Pumpkin Spice Almond Butter

  

  Happy Monday Friends!Woohoo it's Monday and it's cool outside in Austin! I thought we should start Monday off with a positive note instead of dreading it like w... Read more

  Posted on 10 November 2014 FITNESS, FOOD & DRINK, HEALTH, HEALTHY LIVING

• Benefits of Fartlek Training

  

  Howdy Friends,I hope you're week is going well. This morning, I woke up dark and early at 4:30 AM when I heard Belle starting to fuss in her room. Read more

  Posted on 06 November 2014 FITNESS, FOOD & DRINK, HEALTH, HEALTHY LIVING

• Workout Wednesday - HIIT Kettlebell Workout Video

  

  Happy Workout Wednesday!It's a pretty gross rainy day here in Austin, so I am excited to focus on something fun and exciting instead of dreary! Read more

  Posted on 05 November 2014 FITNESS, FOOD & DRINK, HEALTH, HEALTHY LIVING

• Tasty Tuesday - Healthy Snacks I Can't Live Without

  

  Howdy Friends,Today, I want to talk about healthy snacking on the go! I try to incorporate as many whole foods into my snacks as possible (boiled eggs, fruit... Read more

  Posted on 04 November 2014 FITNESS, FOOD & DRINK, HEALTH, HEALTHY LIVING

• An Arm Shaking Good Workout To Kick Off The Week!

  

  Happy Monday!I hope you all had a fantastic weekend. Ours was wonderful! Full of family, football, long runs, housework, and reading! We started off the... Read more

  Posted on 03 November 2014 FITNESS, FOOD & DRINK, HEALTH, HEALTHY LIVING

• Annabelle's First Halloween

  

  Howdy Friends! I hope you are all having a Happy Halloween! Someone once told me that holidays become much more fun when you have kids, and after this morning, ... Read more

  Posted on 31 October 2014 FITNESS, FOOD & DRINK, HEALTH, HEALTHY LIVING

• Just a Wishing, and Hoping, and Playing!

  

  Howdy Friends,Happy Happy Thursday! This morning started out bright and early at 4:00 AM (my tiny human wanted to make sure I didn't miss my training run). Read more

  Posted on 30 October 2014 FITNESS, FOOD & DRINK, HEALTH, HEALTHY LIVING

• Workout Wednesday - Spartan Abs & Arms Video

  

  Howdy Friends,Happy Workout Wednesday friends! In honor of the Spartan Race Giveaway (you still have time to enter) I have going on this week, I wanted to give... Read more

  Posted on 29 October 2014 FITNESS, FOOD & DRINK, HEALTH, HEALTHY LIVING