Johnisfit

LATEST ARTICLES ( 48 )

• Rate My Meals : 2011-04-19

  

  So far we haven't got the snow I mentioned yesterday, but I pulled the shovel down nonetheless. Hoping not to have to use it. My son is going paintballing on... Read more

  Posted on 20 April 2011 DIET & WEIGHT, HEALTH

• Rate My Meals : 2011-04-18

  I was planning on meeting a friend and former co-worker at a bar after work tomorrow but I just canceled because of the imminent snowstorm scheduled to hit... Read more

  Posted on 19 April 2011 DIET & WEIGHT, FITNESS, HEALTH

• Code Blue Review

  

  Disclaimer: Code Blue sent me this product sample to review, however I am under no obligation to do so nor to make the review positive. This review reflects my... Read more

  Posted on 17 April 2011 DIET & WEIGHT, HEALTH

• Rate My Meals – 2011-04-06

  Third day in a row of recording everything I ate, I feel good about that. Some of you have mentioned that I need to get to the gym and I agree – or at least my... Read more

  Posted on 07 April 2011 DIET & WEIGHT, FITNESS, HEALTH, SPORTS

• Rate My Meals – 2011-04-05

  

  Rate today's meals:please wait...Rating: 0.0/10 (0 votes cast) I'm started the day off in a hotel with a kitchenette and I had stocked up on some supplies. Read more

  Posted on 06 April 2011 DIET & WEIGHT, FITNESS, HEALTH

• Rate My Meals – 2011-04-04

  I'm in a hotel with a kitchenette so I stocked up on some supplies. Breakfast was oatmeal with a little peanut butter (a 3/4s ounce individual portion... Read more

  Posted on 05 April 2011 DIET & WEIGHT, FITNESS, HEALTH, SPORTS

• How to Find the Perfect Exercise DVD

  – Determine Your Intensity Level There are so many exercise DVDs on the market, but one of the main ways to categorize them is by intensity. Read more

  Posted on 05 April 2011 DIET & WEIGHT, FITNESS, HEALTH, SPORTS

• Great Food Pics of the Week

  

  Check out the healthy market basket from David of Keep It Up, David. Lack of shopping has been one of my problems lately – I love to stock up like this (I'll... Read more

  Posted on 03 April 2011 DIET & WEIGHT, FITNESS, HEALTH

• Sinless Margarita Review

  

  Disclaimer: Sinless Cocktails sent me this product sample to review, however I am under no obligation to do so nor to make the review positive. This review... Read more

  Posted on 03 April 2011 DIET & WEIGHT, FITNESS, HEALTH, SPORTS

• 12 Minutes To Burning Fat All Day!

  Want to burn fat and keep burning it throughout the day? Then wake up and do some HIIT Cardio! The concept of doing High Intensity Interval Training (HIIT) firs... Read more

  Posted on 31 March 2011 DIET & WEIGHT, FITNESS, HEALTH, SPORTS

• We Should Never Retire From Fitness

  What exactly do seniors need to do to stay fit? If you were to pay attention to the vastly prevalent stereotypes in typical American society, you would think... Read more

  Posted on 26 March 2011 FITNESS, SPORTS

• 8 Treadmill Buying Mistakes to Avoid

  What could be a more convenient way to workout than strolling to your living room, garage, or some other room in your home, pluggin in your MP3 player or turnin... Read more

  Posted on 26 March 2011 DIET & WEIGHT, FITNESS, HEALTH, SPORTS

• Setting Up a Home Gym

  Setting up a gym in your home can be as simple as purchasing a stationary bike and a few dumbbells. For others, it may mean buying a treadmill, a stair... Read more

  Posted on 26 March 2011 DIET & WEIGHT, FITNESS, SPORTS

• Can You Eat Carbs and Still Lose Weight?

  As we transition into the spring, one thing that is on many people’s minds is losing a few of the pounds that they picked up in the winter months, and getting... Read more

  Posted on 26 March 2011 DIET & WEIGHT, FITNESS, HEALTH, SPORTS

• What is Your Perfect Heart Rate to Burn Fat?

  The theory behind the infamous fat burning zone is not what it was once believed to be. Nearly anyone starting an exercise program usually wonders at some... Read more

  Posted on 23 March 2011 DIET & WEIGHT, FITNESS, HEALTH, SPORTS

• Organic Cooking to Get Fit

  Sometimes, progress has a dark underbelly. In the case of mass-produced food, we have seen that quite often we have sacrificed nutrition and environmental... Read more

  Posted on 10 March 2011 DIET & WEIGHT, FITNESS, HEALTH, SPORTS

• Rate My Meals – 2011-03-07

  

  After getting off to a good start last week I slipped a little bit on Wednesday (I ordered prime rib when my kids ordered fish – why didn’t I order fish? Or a... Read more

  Posted on 08 March 2011 DIET & WEIGHT, HEALTH

• Rate My Meals – 2011-03-01

  

  This is my second day in a row posting after only having posted once in the prior month so that feels good. I was planning on exercising this morning too but I... Read more

  Posted on 02 March 2011 DIET & WEIGHT, HEALTH

• Rate My Meals – 2011-02-28

  

  February was a pretty bad month for me as I wrote up in Winter Doldrums. The only saving grace was that I managed my eating well enough to stay stable over the... Read more

  Posted on 01 March 2011 DIET & WEIGHT, HEALTH

• Countdown to Vegas – Week 12

  Diet starting weight: 304 Week starting weight: 286 Today’s weight: 288 Week weight gain: 2 lbs Total weight lost: 16 lbs This is going to be a brief update jus... Read more

  Posted on 06 February 2011 DIET & WEIGHT, HEALTH