Johnisfit

LATEST ARTICLES ( 48 )

• The Perks of Being a CrossFit Trainer

  The demand for CrossFit trainers is growing by leaps and bounds since the last couple of years. According to a report by Every Last Rep, there are 480 CrossFit... Read more

  Posted on 26 June 2013 DIET & WEIGHT, FITNESS, HEALTH, SPORTS

• Walking: An Inexpensive Path To Health and Wellness

  

  The following post was provided by Nina Bernice. When looking for a physical activity to do for fitness, it’s important to consider how much of an effect it wil... Read more

  Posted on 24 April 2012 DIET & WEIGHT, FITNESS, HEALTH, SPORTS

• Great Visualization of Obesity Data

  I don't see how you can view this short video illustrating the obesity epidemic in the U.S. and not want to change something. Yes, I recently reviewed a book... Read more

  Posted on 22 January 2012 DIET & WEIGHT, FITNESS, HEALTH, SPORTS

• The Great Fat Fraud Book Review

  

  Disclaimer: The publisher sent me this book to review, however I am under no obligation to do so nor to make the review positive. This review reflects my... Read more

  Posted on 11 January 2012 DIET & WEIGHT, FITNESS, HEALTH, SPORTS

• Okabashi Shoe Review

  

  Disclaimer: Okabashi sent me this product to review, however I am under no obligation to do so nor to make the review positive. This review reflects my... Read more

  Posted on 08 January 2012 DIET & WEIGHT, FITNESS, HEALTH, SPORTS

• SteriShoe Ultraviolet Shoe Sanitizer Review

  

  Disclaimer: FootsourceMD sent me this product to review, however I am under no obligation to do so nor to make the review positive. This review reflects my... Read more

  Posted on 13 October 2011 DIET & WEIGHT, FITNESS, HEALTH, SPORTS

• Breakfast Smoothie Recipe

  

  I didn't mention it in my Breville Juicer Review but I am currently on a juice fast, this morning being the third day. I can't remember the last time ... Read more

  Posted on 05 September 2011 DIET & WEIGHT, FOOD & DRINK, HEALTH, RECIPES

• Breville Juicer Review

  

  My entry into the juicing world began yesterday as I unpacked and immediately put to use my new Breville BJE510XL Ikon 900-Watt Variable-Speed Juice Extractor... Read more

  Posted on 03 September 2011 DIET & WEIGHT, FITNESS, HEALTH, SPORTS

• Conair Bathroom Scale Review

  

  Disclaimer: Conair sent me this bathroom scale to review, however I am under no obligation to do so nor to make the review positive. This review reflects my... Read more

  Posted on 27 August 2011 DIET & WEIGHT, FITNESS, HEALTH

• SUBWAY – Oven Crisp Chicken Review

  

  Disclaimer: Subway sent me a $25 Subway gift card to sample their new Oven Crisp Chicken subway sandwich, however I am under no obligation to do so nor to make... Read more

  Posted on 25 August 2011 DIET & WEIGHT, FITNESS, HEALTH

• Farmers Market Salad

  

  Having scored a bounty of fresh produce at the local Sunday Farmers Market I decided to take a stab at putting some of the vegetables together in an attempt at ... Read more

  Posted on 09 August 2011 DIET & WEIGHT, FITNESS, HEALTH, SPORTS

• Sunday Morning Farmers Market

  

  Took a quick trip to the local Farmers Market this morning. For the most part our market is just vegetables, there isn't a vast array of fruit sold here,... Read more

  Posted on 07 August 2011 FOOD & DRINK, SELF EXPRESSION

• Second Year on CPAP

  I had a good first year on CPAP and somehow I managed to have an even better second year. I'm not sure why I can stick to this so well (when so many other peopl... Read more

  Posted on 02 August 2011 DIET & WEIGHT, FITNESS, HEALTH, SPORTS

• VirtuaGym Review

  

  I didn't plan to do a review post today but I figured I'd crank one out since I did give VirtuaGym a try today as I looked for a way to get a little... Read more

  Posted on 02 August 2011 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING

• Traveling Week – Meals for Sunday 07 31 2011

  

  I always pick really bad times to re-start my weight loss journey but I guess that's better than not starting at all. The challenge for me this week is that... Read more

  Posted on 01 August 2011 DIET & WEIGHT, FITNESS, HEALTH, SPORTS

• 2011 Blood Test Results

  I'm going to make this short and sweet. I'm in a funk, I haven't been writing and I certainly haven't been eating well and/or exercising. Read more

  Posted on 30 July 2011 DIET & WEIGHT, FITNESS, HEALTH, SPORTS

• More Great Food Pictures of the Week

  

  All in all I didn't have a terrible day on the eating front yesterday but since I didn't record almost half of what I ate and I didn't stick by my new plan of... Read more

  Posted on 24 April 2011 DIET & WEIGHT, HEALTH

• Rate My Meals : 2011-04-22

  

  I'm starting to feel under the weather which is really bumming me out. And the weather here has been crappy, yesterday was another day in the 40s with rain. Ugh. Read more

  Posted on 23 April 2011 DIET & WEIGHT

• Rate My Meals : 2011-04-21

  

  Both my kids had soccer practice last night and it was pretty miserable – about 40 degrees with a light drizzle. My daughter wore shorts, bless her tough... Read more

  Posted on 22 April 2011 DIET & WEIGHT, FITNESS

• Rate My Meals : 2011-04-20

  

  Well, we did manage to get a little bit of snow this morning but it never turned into the big storm they had threatened. Still, snow on April 20th stinks! Read more

  Posted on 21 April 2011 DIET & WEIGHT, HEALTH