Heathernichole

LATEST ARTICLES ( 292 )

• Drum Roll Please...

  

  First of all I want to apologize for my lack of posting lately. This past week I was not feeling myself. I had a headache and blurred vision for seven days... Read more

  Posted on 30 April 2015 FITNESS, HEALTH, HEALTHY LIVING

• Lifting Heavy

  

  On Monday I promised myself that I would make it to the gym five times through out the week. I only made it four times but those four workouts were intense so... Read more

  Posted on 20 April 2015 FITNESS, HEALTH, HEALTHY LIVING

• IIFYM Update

  

  Oh. My. Goodness. I can not even begin to tell ya'll how busy I've been. We moved again! We're now staying with my parents because my fiancé was offered a... Read more

  Posted on 13 April 2015 FITNESS, HEALTH, HEALTHY LIVING

• Be Kind to Yourself, Girl

  

  Most days I forget that I've lost fifty pounds. The part that I remember is that I actually lost seventy-two pounds. I don't give myself credit for keeping fift... Read more

  Posted on 01 April 2015 FITNESS, HEALTH, HEALTHY LIVING

• Benefits of Whole 30

  

  I know that last time I wrote about the Whole 30 I may have been a little negative. I was on day eighteen and I was pretty over it. Well, I'm on day twenty-eigh... Read more

  Posted on 29 March 2015 FITNESS, HEALTH, HEALTHY LIVING

• La La Land

  

  As a Christmas gift to my fiancé I bought him tickets to see Alton Brown live. This would be our second time seeing Alton. The first time was in October of 2013. Read more

  Posted on 25 March 2015 FITNESS, HEALTH, HEALTHY LIVING

• Whole 30 Slump

  

  I'm on day eighteen now. I'm more than halfway done with my Whole 30 and I am bored! When I first decided to do a Whole 30 I was thinking of doing seven rounds... Read more

  Posted on 19 March 2015 FITNESS, HEALTH, HEALTHY LIVING

• Nerdy Thirty Surprise Party

  

  I came up with the idea to do a Nerdy Thirty surprise party last Summer. I knew I wanted to do something special for my fiancé's birthday. Everyone does "Dirty... Read more

  Posted on 17 March 2015 FITNESS, HEALTH, HEALTHY LIVING

• Whole 30 {Round Two} Recap of Days Nine Through Fourteen

  

  Well folks, last week was officially INSANE. I did a lot of traveling. I started my new job {which I LOVE, by the way}. And I threw my fiancé and his best frien... Read more

  Posted on 16 March 2015 FITNESS, HEALTH, HEALTHY LIVING

• Whole 30 {Round Two} Day Eight

  

  Well I officially don't like sleeping in hotels by myself. I had the hardest time falling asleep last night. I kept tossing and turning. 5:30 came way too... Read more

  Posted on 10 March 2015 FITNESS, HEALTH, HEALTHY LIVING

• Whole 30 {Round Two} Day Seven & a Road Trip

  

  Today was interesting and challenging. The will power, that I sometimes forget I have, came out and showed itself several times today. I slept until 9am. Read more

  Posted on 09 March 2015 FITNESS, HEALTH, HEALTHY LIVING

• Whole 30 {Round Two} Day Six

  

  Early morning plans means grabbing coffee and an RX Bar on the way out the door. I had to pick up my rental car for my road trip tomorrow. Not that kind of... Read more

  Posted on 08 March 2015 FITNESS, HEALTH, HEALTHY LIVING

• Whole 30 {Round Two} Day Five & a Birthday

  

  Well, I slept nearly twelve hours last night. I went to sleep around 9 and then I woke up when my fiancé left for work at 6 but I fell back to sleep. Read more

  Posted on 07 March 2015 FITNESS, HEALTH, HEALTHY LIVING

• Whole 30 {Round Two} Day Four & Other News

  

  I am still not feeling any major side effects. Still just the breakout on my chin and I did feel a little drowsy in the afternoon just like yesterday. Other tha... Read more

  Posted on 06 March 2015 FITNESS, HEALTH, HEALTHY LIVING

• Whole 30 {Round Two} Day Three

  

  Still no headache today! I can not believe it. The only place I'm detoxing is my face. I'm hoping the breakout I'm experiencing is all the bad stuff leaving my... Read more

  Posted on 05 March 2015 FITNESS, HEALTH, HEALTHY LIVING

• Whole 30 {Round Two} Day Two

  

  I felt great today. Nothing to complain about. I was expecting to wake up with a headache but that wasn't the case. I guess I will feel "The Hangover"... Read more

  Posted on 04 March 2015 FITNESS, HEALTH, HEALTHY LIVING

• Whole 30 {Round Two} Day One

  

  According to the Whole30.com timeline, day one is referred to as the “So what’s the big deal?” day. I can definitely relate. Today seemed very easy. Read more

  Posted on 03 March 2015 FITNESS, HEALTH, HEALTHY LIVING

• Birthday Girl

  

  I love my birthday. It has always been my favorite day of the year. It seems as if each year it’s better than the previous. All thanks to my loved ones,... Read more

  Posted on 03 March 2015 FITNESS, HEALTH, HEALTHY LIVING

• Twenty-Eight on the Twenty-Eighth

  

  Twenty-seven was both exciting and challenging • I learned so much about myself and I had to make some major life changing decisions • My fiancé and I moved... Read more

  Posted on 28 February 2015 FITNESS, HEALTH, HEALTHY LIVING

• Preparing for the Whole 30

  

  I’ve been reading It Starts With Food every evening before bed. {My fiancé gave up TV for lent so that means less TV for me as well. Read more

  Posted on 25 February 2015 FITNESS, HEALTH, HEALTHY LIVING