Greggers254

LATEST ARTICLES ( 405 )

• Start Moving Your Body!

  

  You may guess what this post is about going by the title, but you're probably a tad wrong. This isn't a post telling you that if you want to lose body fat, you... Read more

  Posted on 14 July 2014 FITNESS, SPORTS

• Mobile Phones & the Gym, Do They Mix?

  

  You can't pop down the shops without seeing people using mobile phones, they have become a part of our everyday life, but do they mix with gym? Read more

  Posted on 08 July 2014 FITNESS, SPORTS

• Sunday Supplement - ZMA

  

  Welcome to Sunday Supplement! Today I am going to quickly talk about a supplement that isn't as popular as others, but still has benefits - ZMA. ZMA stands for... Read more

  Posted on 06 July 2014 FITNESS, SPORTS

• "In a Bar Or in a Gym"

  

  In my experience, people tend to go one of two ways when it comes to finding confidence - the party lifestyle of the gym lifestyle. Read more

  Posted on 01 July 2014 FITNESS, SPORTS

• Alcohol and Your Fitness Goals

  

  Most people know that alcohol is bad and can damage your health (if you drink a lot or regularly that is), but what can it do to your fitness goals? Read more

  Posted on 30 June 2014 FITNESS, SPORTS

• Sunday Supplement - Caffeine

  

  Welcome to Sunday Supplement! Today I want to talk about a supplement that is extremely common, both in the fitness world and out. Read more

  Posted on 29 June 2014 FITNESS, SPORTS

• "Hollywood Vitamin Drip Craze"

  

  I have read and seen a lot of things within the health and fitness world, but this has to be right up there in terms of craziness! Read more

  Posted on 26 June 2014 FITNESS, SPORTS

• Can Exercise REALLY Be Fun?

  

  A lot of people say that exercising is boring, especially going to a gym. I personally don't share that opinion, but I can understand where people are coming... Read more

  Posted on 25 June 2014 FITNESS, SPORTS

• Sunday Supplement - Omega 3's

  

  You may have heard the term 'omega-3s', but like a lot of people, it can easily get ignored. People within the fitness industry absolutely love omega-3s, and fo... Read more

  Posted on 22 June 2014 FITNESS, SPORTS

• Train Like the Wolverine!

  

  The past weekend, I didn't feel too good, whole body was aching for some reason, I think I caught a bug or something. So I did what most people do when they... Read more

  Posted on 16 June 2014 FITNESS, SPORTS

• 6 Reasons Why You Can't Stop Eating

  

  This is a quick post - I just want to share some reasons why people can't seem to stop eating (which is fairly common!) 1) You're stressed! - if you are under... Read more

  Posted on 12 June 2014 FITNESS, SPORTS

• Is the Microwave Healthy?

  

  One extremely common appliance in the kitchen has to be the microwave. I own one, my friends own one, pretty much everyone owns one, but is it a healthy way of... Read more

  Posted on 11 June 2014 FITNESS, SPORTS

• Help Your Children to Lose Weight

  

  A huge problem that is going on right now is childhood obesity, but I don't see that many solutions out there. Telling your children that they're overweight... Read more

  Posted on 10 June 2014 FITNESS, SPORTS

• Sunday Supplement

  

  Today I want to talk about something that is classed as a supplement on many websites, but its not a supplement like zinc or iron. What I am going to talk... Read more

  Posted on 08 June 2014 FITNESS, SPORTS

• NHS and Weight Watchers

  

  Recently I read that the NHS has teamed up with Weight Watchers. My initial response was - 'are you for real?!' If you have read my blog before, you should... Read more

  Posted on 05 June 2014 FITNESS, SPORTS

• Holidays and Weight

  

  This question has been put to me a fair few times now, so I wanted to do a blog post on it. Many people go on a 'crash diet' leading up to a holiday, but then... Read more

  Posted on 02 June 2014 FITNESS, SPORTS

• Sunday Supplement - Glucosamine

  

  Welcome to Sunday Supplement! Today I want to talk about a supplement that I actually used when I was injured, and still do. I had a minor, but very annoying,... Read more

  Posted on 01 June 2014 FITNESS, SPORTS

• Family and Weight

  

  Not everyone will enjoy this post, as it is to do with family and weight (two things that can be sensitive) but it is an issue, one that I have read and heard... Read more

  Posted on 31 May 2014 FITNESS, SPORTS

• Special Occasions and Fitness Goals

  

  As it was my birthday on Wednesday, I wanted to do a post about special occasions and fitness. Everyone has them, whether its birthdays, Christmas, Easter,... Read more

  Posted on 30 May 2014 FITNESS, SPORTS

• Sunday Supplement - Dextrose

  

  Welcome to Sunday Supplement! Today I am briefly going to talk about Dextrose - similar to last week's maltodextrin. Dextrose is a simple carb (unlike... Read more

  Posted on 25 May 2014 FITNESS, SPORTS