Greggers254

LATEST ARTICLES ( 405 )

• Gyms and Intimidation

  

  Do you, or have you ever, gone into a gym and feel intimidated? like you shouldn't be there? It's a common issue. A lot of gyms, mainly the decent ones, are... Read more

  Posted on 20 September 2014 FITNESS, SPORTS

• Post Workout Meal

  

  Many things to do with nutrition are important, and a post workout meal is one of them. After you have had a tough workout, your body needs nutrients to start... Read more

  Posted on 10 September 2014 FITNESS, SPORTS

• How to Be Healthy 'on the Go'

  

  I get asked this a lot to be honest - "how can I stay healthy on the go?". It's all about discipline! You have to be prepared to actually prepare! Sure, you... Read more

  Posted on 06 September 2014 FITNESS, SPORTS

• Dr Zak's High Protein Bread Review

  

  I first heard of Dr Zak's bread quite a while ago, but for whatever reason I never came around to actually buying a loaf (which I regret). They kindly sent me... Read more

  Posted on 04 September 2014 FITNESS, SPORTS

• Leave Your Ego out of the Gym

  

  I have lost count with the amount of times I have been in a gym and have seen guys thinking they're Dwayne Johnson. Going in the gym and simply trying to lift a... Read more

  Posted on 31 August 2014 FITNESS, SPORTS

• Alcohol VS Fitness

  

  Over the last couple of weekends, me and a friend of mine decided to do a little experiment. There are two popular things in today's world - alcohol and fitness. Read more

  Posted on 29 August 2014 FITNESS, SPORTS

• "keep It Real"

  

  Firstly, no this isn't a post about a certain 'Ali G' and his slang, it's a post about keeping things realistic. So many people either have unrealistic... Read more

  Posted on 26 August 2014 FITNESS, SPORTS

• How BAD Do You Want It?

  

  Fitness isn't a game, it's not something that you can give 50% effort and still get awesome results. Fitness is a lifestyle, but it all depends how bad you... Read more

  Posted on 20 August 2014 FITNESS, SPORTS

• Core150 StackPack Review

  

  Today I received my belated birthday present, the Core150 StackPack. Why did I want this? Well, I will tell you. Since setting up 'Lee Gregory Fitness', I have... Read more

  Posted on 18 August 2014 FITNESS, SPORTS

• Obesity and High Street Clothing Stores

  

  Before I start, I want to state that I am not 'against' obese people in the slightest, I wouldn't do the job I do if I was. I work as a nutritionist (and will b... Read more

  Posted on 15 August 2014 FITNESS, SPORTS

• Hitting a Plateau

  

  Its extremely common for people to 'hit a wall', or a plateau, during their training, and some people simply quit because of it. Read more

  Posted on 12 August 2014 FITNESS, SPORTS

• Should You Get into the 'baking Buzz'?

  

  Over the last couple of years, I have seen a trend that has started - 'Get The Nation Baking'. It got me thinking, is that actually a good idea? I'm not so... Read more

  Posted on 11 August 2014 FITNESS, SPORTS

• '9bar Fruity' Product Review

  

  So, on the weekend, my mother saw me and gave me this 'health bar' that she got free in one of her magazines, and here is my honest review of it. The... Read more

  Posted on 04 August 2014 FITNESS, SPORTS

• Sunday Supplement

  

  Welcome to Sunday Supplement. Today I want to talk about a supplement called Taurine. Many people wouldn't have heard of this supplement, unless you are really... Read more

  Posted on 03 August 2014 FITNESS, SPORTS

• Is Fear Holding You Back?

  

  I'm mainly aiming this post to the fitness industry, but it can actually be taken by anyone, in any job. I have heard a lot of reasons/excuses for quitting... Read more

  Posted on 01 August 2014 FITNESS, SPORTS

• Obesity, NHS & The Government

  

  This a very opinionated topic, with many people have many different views, but there is one thing in common - something needs to be done. Read more

  Posted on 29 July 2014 FITNESS, SPORTS

• 12 Week Transformation?

  

  I am sure you have seen this, I know I have... adverts on Facebook, suggested pages to like, ads on twitter, accounts on twitter, all showing quick... Read more

  Posted on 24 July 2014 FITNESS, SPORTS

• Sunday Supplement

  

  Today on Sunday Supplement, I want to talk about a lesser known, or lesser used supplement - green tea extract. I have never been a lover of hot drinks, and... Read more

  Posted on 20 July 2014 FITNESS, SPORTS

• Why More People Don't Workout

  

  I have seen the question of "why don't more people workout?" bounce around online for quite a while now, and I have always had an idea as to why they don't. Read more

  Posted on 19 July 2014 FITNESS, SPORTS

• More Than Nutrition & Workouts

  

  When it comes to fat loss or muscle gain, most people just think of it as 'workout and eat right', but it's far more than that. Read more

  Posted on 17 July 2014 FITNESS, SPORTS