Greggers254

LATEST ARTICLES ( 405 )

• Be Consistent!

  

  I wanted to do a quick weekend post about something that many people neglect - consistency! You could work out 3-4 times per week, have your protein shakes,... Read more

  Posted on 29 November 2014 FITNESS, SPORTS

• How Many Carbs Should You Eat?

  

  Carbs, carbs, carbs - probably the most common thing I read about online. Many people cut them altogether when 'dieting' (hate that word!), some people eat load... Read more

  Posted on 28 November 2014 FITNESS, SPORTS

• Eat To Grow

  

  There is a very popular question I get asked, mainly by the men out there. "I work out regularly, form is good, getting my protein in, but I'm not getting... Read more

  Posted on 25 November 2014 FITNESS, SPORTS

• What is a CHEAT MEAL?

  

  I'm sure a lot of you have heard the term 'cheat meal', but I do see a lot of confusion among people who are looking to try it. Read more

  Posted on 20 November 2014 FITNESS, SPORTS

• Serious Fitness Enthusiasts

  

  My whole approach to fitness and nutrition is to keep things simple and relaxed, why? because that's what I believe works best. Read more

  Posted on 18 November 2014 FITNESS, SPORTS

• Choosing the Right Whey Protein

  

  I have written a few posts about protein powder in the past, but I haven't done one on choosing the right whey protein. I'm doing this post after being asked... Read more

  Posted on 15 November 2014 FITNESS, SPORTS

• Winter Weight Gain - Can You Avoid It?

  

  One thing many people dread about the winter - gaining weight! It's natural for us humans to eat slightly different during the winter. You know what I'm... Read more

  Posted on 12 November 2014 FITNESS, SPORTS

• My 'NutriBullet' Review

  

  I've seen this product flying around online for quite some time now, but I was hesitant to buy it straight away. That's nothing against the brand, it's just me ... Read more

  Posted on 07 November 2014 FITNESS, SPORTS

• Katie Hopkins Weight Gain - Utterly Pointless

  

  Many of you won't have a clue who Katie Hopkins is, but she once appeared on the TV show 'The Apprentice', where she was incredibly controversial. Once out of... Read more

  Posted on 04 November 2014 FITNESS, SPORTS

• "Celeb Diet's"

  

  Millions of people follow celebrities every single day, sometimes for bad reasons, sometimes for good reasons. There are a lot of celebs who are very active,... Read more

  Posted on 29 October 2014 FITNESS, SPORTS

• Hurdles and Your Goals

  

  Many people who are 'in shape' seem to think being healthy is easy and they can't understand how people can be overweight and unhealthy. Read more

  Posted on 28 October 2014 FITNESS, SPORTS

• Renee Zellweger - The Change

  

  I'm sure most of you reading this would have already seen the BIG difference in the appearance of Renee Zellweger. I have unfortunately read so much abuse from... Read more

  Posted on 25 October 2014 FITNESS, SPORTS

• How to Burn Fat, FAST!

  

  I always get asked "how long will it take to lose some weight?", and the answer is never simple. You see, everyone is different, everyone 'burns' fat at... Read more

  Posted on 22 October 2014 FITNESS, SPORTS

• The Wolf Of Wall Street and Fitness

  

  Let me start by saying that this is not a film review, even though I think it's the best film I have ever seen - it has everything - a true story, action,... Read more

  Posted on 20 October 2014 FITNESS, SPORTS

• How Many Protein Shakes Should I Have?

  

  I get asked this question a lot, mainly by the guys, so I thought I would write a quick post on it. Firstly, protein shakes aren't a necessity to achieving a... Read more

  Posted on 16 October 2014 FITNESS, SPORTS

• Are YOU a Bodybuilder?

  

  Two of the most popular 'hashtags' that I see on Twitter is '#bodybuilding' and '#bodybuilder'. It's usually attached to a photo someone has uploaded, or in... Read more

  Posted on 13 October 2014 FITNESS, SPORTS

• "No Carbs Before Marbs" - Really?

  

  I have seen the line of "no carbs before marbs" so much over the last few years, and it makes me think one thing - "what is wrong with those people?". Read more

  Posted on 10 October 2014 FITNESS, SPORTS

• How Much PROTEIN Can Your Body Absorb at One Time?

  

  This topic seems to be a constant argument between athletes, trainers, nutritionists and others. There is a myth out there that apparently your body can only... Read more

  Posted on 06 October 2014 FITNESS, SPORTS

• Nutrition When You're Injured

  

  My last post was about listening to your body when you pick up an injury or a little niggle. Well, this post I want to talk about something that I have been... Read more

  Posted on 03 October 2014 FITNESS, SPORTS

• Listen to Your Body

  

  This Monday morning has inspired me to do a post on something that a lot of people are divided on. Last night I had a little back ache, nothing bad, nothing tha... Read more

  Posted on 29 September 2014 FITNESS, SPORTS