Greggers254

LATEST ARTICLES ( 405 )

• 'Bigorexia' (muscle Dysmorphia) - Do You Have It?

  

  So this morning I caught part of a program on TV that  focused on 'bigorexia' - a term being used for muscle dysmorphia, where someone is always wanting to be... Read more

  Posted on 21 September 2015 FITNESS, SPORTS

• Focus T25 - Does It Work?

  

  I'm sure most of you reading this have heard of 'T25' - a workout dvd system that promises the best results. It was designed by a trainer called Sean T (don't... Read more

  Posted on 15 September 2015 FITNESS, SPORTS

• Sugar Tax - Good Or Bad?

  

  I'm sure a lot of you would have seen this in the media yesterday - taxing sugary drinks, driven by chef Jamie Oliver. Is it a good or bad idea? both... Read more

  Posted on 04 September 2015 FITNESS, SPORTS

• Learn When To Say No

  

  Success is all about being willing to do what others aren't, and sometimes it's not fun, it's not enjoyable, but you have to do it. Read more

  Posted on 03 September 2015 FITNESS, SPORTS

• Keep Fighting!

  

  I was in the gym this morning and there are 3 TV screens in there - usually two have music channels on and the other is muted and subtitled with a TV program on. Read more

  Posted on 02 September 2015 FITNESS, SPORTS

• Plan Your Gym Sessions, Unless You Want To Fail...

  

  The reason for this blog post is because today I saw a 'wanderer' in the gym. I went down to my gym for a tough Monday morning workout, and saw someone who... Read more

  Posted on 03 August 2015 FITNESS, SPORTS

• The Most Important Word For Fat Loss

  

  It's been a while since I wrote on my blog, but have been pretty busy moving into London, sorting all of that out and have been busy with clients. Read more

  Posted on 28 July 2015 FITNESS, SPORTS

• Home Gym Essentials

  

  Not everyone wants to go to a gym, has access to a local gym, or money every month to pay for a gym membership. I myself have trained at home as well as in gym. Read more

  Posted on 07 July 2015 FITNESS, SPORTS

• Jason Statham: How He's In Such Good Shape

  

  Jason Statham is one of the most well known actors in the world, famous for his roles in the Transporter Series, The Italian Job, The Bank Job, and many more. Read more

  Posted on 24 June 2015 FITNESS, SPORTS

• Get In Shape! with a Routine...

  

  One thing that I always try and get through to my clients, is to have a routine. Knowing what you're doing and when can dramatically reduce your stress and... Read more

  Posted on 09 June 2015 FITNESS, SPORTS

• What Happens When You Cut Carbs

  

  Cutting carbs is incredibly common among people wanting to lose body fat. There are many 'diet' brands out there who sell shakes/bars/diets that either cut carb... Read more

  Posted on 08 June 2015 FITNESS, SPORTS

• Look Younger With Fitness!

  

  I'm sure the majority of people reading this post will be women, but us guys also want to look younger too you know...  Here I'm going to explain how fitness... Read more

  Posted on 04 June 2015 FITNESS, SPORTS

• How to Make Your Abs POP!

  

  How to get a ripped core is one of the most popular questions I get asked, and I'm not surprised. You must have all seen the adverts, the lean people on the... Read more

  Posted on 31 May 2015 FITNESS, SPORTS

• My Time in Monaco

  

  This time last week I was in Monaco for the Formula 1 Grand Prix, unfortunately it didn't end the way I wanted it to with the mistake made by Mercedes, but... Read more

  Posted on 30 May 2015 FITNESS, SPORTS

• How To Get Great Results!

  

  It always seems as though people expect way too much when they start their 'transformation'. They either expect the fat to literally fall off of them, or they... Read more

  Posted on 15 May 2015 FITNESS, SPORTS

• Habits and Obesity: Are You Really Hungry?

  

  Some people think overweight/obese people are just greedy, but in fact, to an extent, they are just habitual. Humans by nature are habitual, but when it comes t... Read more

  Posted on 11 May 2015 FITNESS, SPORTS

• Are Treadmills Dangerous?

  

  The safety of treadmills has come into question since the tragic death of Sheryl Sandberg's (Facebook's COO) husband Dave Goldberg. Read more

  Posted on 08 May 2015 FITNESS, SPORTS

• Lifting Weights On An Empty Stomach: Good Or Bad?

  

  Previously I wrote a post about fasted cardio, but now I want to focus on lifting weights on an empty stomach. Many people train in the mornings (on an empty... Read more

  Posted on 06 May 2015 FITNESS, SPORTS

• Mayweather Vs Pacquiao - The Verdict

  So it's all over, the fight of the century - 36 minutes of boxing generated over $400M. Why am I writing about this? after all, I'm not a boxing journalist. Read more

  Posted on 03 May 2015 FITNESS, SPORTS

• Can You Achieve the 'perfect Body'?

  

  NO! no no no no no, you cannot, and here's why. What's the perfect body? - there is no such thing. You'll hear women say things such as "ahh she has the... Read more

  Posted on 30 April 2015 FITNESS, SPORTS