Greggers254

LATEST ARTICLES ( 405 )

• Eat Chocolate AND Lost Weight

  I think this post will be mainly read by women....as women love their chocolate! haha, but there is a way where you CAN eat chocolate and still lose weight.The... Read more

  Posted on 16 June 2013 FITNESS, SPORTS

• Proper Gym Etiquette

  I have been in quite a few gyms, and I have come across some great people and some not so great people. Everyone goes to the gym for the same reason, to workout... Read more

  Posted on 13 June 2013 FITNESS, SPORTS

• The Media and Weight Loss...

  This is a topic that actually angers me very much. I really do hate it when I see magazines, newspapers, gossip websites etc, start 'laying' into a celebrity... Read more

  Posted on 12 June 2013 FITNESS, SPORTS

• Split Vs Full Body Workouts

  This seems to be a popular debate, so I thought I would give my opinion on it.First of all, if you don't know what is meant by the terms 'split' and 'full... Read more

  Posted on 11 June 2013 FITNESS, SPORTS

• The Difference Between YOU and a SAS Soldier

  If you compare the average person to an elite soldier of the SAS, most people would say things like - 'They are in much better shape', 'they are 'tanked', etc... Read more

  Posted on 10 June 2013 FITNESS, SPORTS

• One Thing That Helps Torch Fat + Build Muscle!

  Hi! I just wanted to do a quick post on something that many people actually do not do. There are many styles of training, many diets, a huge variety of fitness... Read more

  Posted on 10 June 2013 FITNESS, SPORTS

• Nutritional Muscle Building Mistake!

  Usually when guys (or girls) are wanting to pack on some muscle and get 'tanked', they mostly think about 2 things - gym and protein. Read more

  Posted on 07 June 2013 FITNESS, SPORTS

• £25 for a Healthier You!

  There are so many products made by so many brands out there claiming to make you healthier and fitter, but one that seems to be on the 'low' is a blender! Read more

  Posted on 06 June 2013 FITNESS, SPORTS

• Semtex Review

  

  There has been a lot of buzz around 'Semtex by Jodie Marsh' for a while now. I have read a fair amount of tweets about it, pretty much all of them are positive... Read more

  Posted on 05 June 2013 FITNESS, SPORTS

• Overloading Vs Overtraining

  I wanted to do a follow up post from my last one about overtraining....There are two terms that are passed around gyms and the fitness world - 'Overloading'... Read more

  Posted on 03 June 2013 FITNESS, SPORTS

• Overtraining - DO NOT DO THIS!

  It is known worldwide that exercise helps you lose weight/build muscle/increase sporting performance and so on, but problems come along when you exercise too... Read more

  Posted on 03 June 2013 FITNESS, SPORTS

• A Common Weight Loss EXCUSE

  I have done many posts on my blog about losing weight and getting in to shape, but there is one thing that is vital, and its something people tend to use as an... Read more

  Posted on 31 May 2013 FITNESS, SPORTS

• Will Women Bulk up by Using Weights?

  This is something that I read about a fair amount. Women seem to be afraid of using weights because they think they will add too much muscle, so they avoid... Read more

  Posted on 30 May 2013 FITNESS, SPORTS

• Recovery

  Well, even though it is my birthday, I thought I would do a post for you guys, this time.... on recovery.I will mainly aim this post on weight training, as it i... Read more

  Posted on 28 May 2013 FITNESS, SPORTS

• Post-workout Nutrition

  Following on from my pre-workout nutrition post, I thought it would be good to add in some info about post-workout nutrition.Now, you have just finished a hard... Read more

  Posted on 24 May 2013 FITNESS, SPORTS

• Pre- Workout Nutrition

  Just a quick one!To me, there are two kinds of 'gym-goers' - the people that give fitness a half hearted attempt or go there to chat with friends, and then you... Read more

  Posted on 24 May 2013 FITNESS, SPORTS

• Is Exercise Addiction Good Or Bad?

  This is actually a fairly common topic. So many people that get into the health and fitness lifestyle are soon to admit that it can become addictive. But is... Read more

  Posted on 23 May 2013 FITNESS, SPORTS

• My View - How to Help Bullying

  I did a post on bulling a while back that ended up being extremely popular, but now I want to share with you my opinion on how to help it. Read more

  Posted on 22 May 2013 FITNESS, SPORTS

• Lose Weight and KEEP IT OFF

  I have decided to do this post as many people have the problem of keeping weight off after losing some. The main thing about keeping weight off is the word -... Read more

  Posted on 22 May 2013 FITNESS, SPORTS

• Top 6 Weight Loss Tips!

  Here is a quick post laying out my top weight loss tips!1) Cut out the junk foods! - no more takeaway's, sweets, chocolate, processed foods2) Get moving! Read more

  Posted on 21 May 2013 FITNESS, SPORTS