Greggers254

LATEST ARTICLES ( 405 )

• Almond Milk

  

  I don't know about you, but I always see in health fitness magazines, online, on the TV, in the news - 'healthy replacements' for common foods/drinks. Read more

  Posted on 17 April 2014 FITNESS, SPORTS

• A 'must Do' for Fat Loss

  

  This is a quick post on a 'MUST DO' thing if you want to lose fat. Everyone knows that to lose fat, you have to exercise and eat healthy, but most people tend t... Read more

  Posted on 16 April 2014 FITNESS, SPORTS

• Being Healthy Does NOT Have to Be Expensive

  

  This is a slightly annoying subject for me, because many people say things like 'I can't afford to be healthy', but they spend a fortune on bars, clubs,... Read more

  Posted on 15 April 2014 FITNESS, SPORTS

• Sunday Supplement

  

  Welcome to Sunday Supplement! Today I am going to talk about creatine. It's an extremely common supplement used by many fitness enthusiasts. But what is it?... Read more

  Posted on 13 April 2014 FITNESS, SPORTS

• Prevent Weight Gain at Work!

  

  One part of 'losing weight' that people struggle with, is having a full time job, and how it can quite easily ruin your diet. I can understand why it is hard... Read more

  Posted on 11 April 2014 FITNESS, SPORTS

• Meal Replacement Shakes - Are They Good?

  

  'Shakes' are incredibly popular in the fitness world, and for good reason, but there are a few different types of shakes. Today I want to talk about meal... Read more

  Posted on 10 April 2014 FITNESS, SPORTS

• 'Juice Fasts' Are BAD!

  

  A little while ago, I watched a video blog about juice fasts, and it made me want to give my opinion. What are juice fasts? Well, it's a 'diet' that consists... Read more

  Posted on 09 April 2014 FITNESS, SPORTS

• Protein Porridge Review

  

  PROTEIN PORRIDGE! I just want to put a quick review up of Hench Nutrition's protein porridge. I got given this quite a while ago, but have only recently... Read more

  Posted on 07 April 2014 FITNESS, SPORTS

• Sunday Supplement

  

  Welcome to SUNDAY SUPPLEMENT! today, I want to briefly talk about Zinc. Zinc is an essential element to human health, and it's vital for many biological... Read more

  Posted on 06 April 2014 FITNESS, SPORTS

• Coconut Water - Awesome!

  

  I want to do a quick post on coconut water, as it has skyrocketed to fame in the health world. First, what is it? Well, it is derived from young green coconuts... Read more

  Posted on 04 April 2014 FITNESS, SPORTS

• Why People Tend to QUIT a Weight Loss Plan

  

  I think we all know someone that has gone on a diet or weight loss plan and soon quit before giving it a real go. Why do people do that? Well there are two... Read more

  Posted on 04 April 2014 FITNESS, SPORTS

• Skimmed VS Whole Milk

  

  Just want to do a quick post about milk, as it is such a common item on people's shopping list, but some people don't know the difference between whole and... Read more

  Posted on 03 April 2014 DRINK, HEALTH

• What Does 'being Healthy' Actually Mean?

  

  I first got asked this question when I was in college. The teacher brought up the topic of health, and asked us what we thought it actually meant, and back... Read more

  Posted on 02 April 2014 FITNESS, HEALTH, SPORTS

• 5 Ways to Cook Eggs

  

  I myself love eggs, and have them for breakfast every day, and it seems that many other people do too.Why are eggs good though? Read more

  Posted on 01 April 2014 FOOD & DRINK, RECIPES, SPORTS

• Building Muscle at Home

  

  People seem to think that you have to be in a gym to either burn fat or build muscle, well, you don't, it just makes things easier. Read more

  Posted on 31 March 2014 FITNESS, SPORTS

• 'Sunday Supplement'

  

  Welcome to SUNDAY SUPPLEMENT! Today I want to talk about one of the most common vitamins - vitamin C.Vitamin C has several important benefits - It helps fight... Read more

  Posted on 30 March 2014 FITNESS, SPORTS

• Compound VS Isolation Exercises

  

  Hi guys, today I want to briefly talk about two common but very different exercise methods, and they are - Isolation exercises vs compound exercises. Read more

  Posted on 29 March 2014 FITNESS, SPORTS

• How to Measure FAT LOSS

  

  I guess this is something that people worry about, stress over, and also usually do incorrectly. If you asked a bunch of people who struggle with weight, 'how d... Read more

  Posted on 28 March 2014 FITNESS, SPORTS

• 'Night Time' Nutrition

  

  This post is mainly aimed at muscle building, but it could still be applied to others. You know about protein, you know about carbs, you know about eating enoug... Read more

  Posted on 26 March 2014 FITNESS, SPORTS

• Cardio Machines - Good Or Bad?

  

  This topic seems to be an ongoing debate, especially online anyway! I see a lot of people backing the use of cardio machines, and then a lot of people saying... Read more

  Posted on 25 March 2014 FITNESS, SPORTS