Gjosefsberg

LATEST ARTICLES ( 184 )

• Is Tracking Calories and Workouts Useful?

  

  I’ve been pondering an app called Lose It! for the past few weeks. I’ve talked about it before and I think it’s an incredible tool for those who are looking to... Read more

  Posted on 25 January 2012 DIET & WEIGHT, FOOD & DRINK, HEALTH

• A Message To The Coworker With The Candy Dish At His Or Her Desk

  

  If I ever run a company, I’m going to make sure the kitchen is stocked with Almonds, peanuts, turkey and roast beef slices, cashews and maybe some berries. I’m... Read more

  Posted on 23 January 2012 DIET & WEIGHT, FOOD & DRINK, HEALTH, HEALTHY LIVING

• How Do I Start My Own Business, Part 1

  

  No, this isn't me Gal’s Note – Unlike other blogs who’ll tell you that working for someone else makes you a brain dead wage slave, I’m going to tell you that... Read more

  Posted on 23 January 2012 LIFE COACH, LIFESTYLE

• Products Don’t Need To Be Perfect, They Just Need To Be Good Enough

  

  Perfection sucks. It’s the enemy of invention, it’s the thing that holds you back. Trying to reach it might be an ok goal but never finishing a project until... Read more

  Posted on 18 January 2012 BUSINESS, LIFE COACH

• Yet More Evidence Of How Important Sleep Is

  

  Last week was rough. I spent much of it with very little sleep, for a variety of reasons, and it showed. I was less than motivated to work out, I kept having... Read more

  Posted on 18 January 2012 HEALTH, HEALTHY LIVING

• Starting A Business

  

  When I was a freshman in college I came back home for the summer and my dad and I started a business selling chia pets. We made them in our garage and shipped... Read more

  Posted on 16 January 2012 LIFE COACH, LIFESTYLE

• The Best Exercise Gear That Money Can Buy

  

  A few weeks before Xmas, I listed out some of my healthy gift ideas.  Well, Santa (or Hanukkah Harry) must have read that post because most of those items showe... Read more

  Posted on 16 January 2012 FITNESS, HEALTH, HEALTHY LIVING

• Tell Them You Love Them

  

  It’s 4:47pm here on the west coast and I just sent Julie a text telling her how adorable she is. Actually, my text read “I’m calling your boss and telling him h... Read more

  Posted on 11 January 2012 LIFE COACH, LIFESTYLE

• Are You Listening To Your Body? You Might Be Surprised At What It’s Telling You

  

  I used to be awful at paying attention.  In college I would sleep through half my classes, probably because I was working 60 hours a week but that’s another... Read more

  Posted on 11 January 2012 HEALTH, HEALTHY LIVING

• The Plan For 2012

  

  I talked a bit about 2011 in my last post.  This post is going to be devoted to 2012. I will consider this a very successful year if by the end of the year I... Read more

  Posted on 09 January 2012 DIET & WEIGHT, FOOD & DRINK, HEALTH, HEALTHY LIVING

• The Plan For 2012

  

  Earlier I wrote about my plan for 2011 and how that went, this post will be devoted to 2012. Each of the items below is something I want to do or accomplish thi... Read more

  Posted on 09 January 2012 LIFE COACH, LIFESTYLE

• How Did I Do On My 2011 Goals?

  

  Back in January I posted these goals as the things I wanted to accomplish in 2011. Looking through them now, I’ve accomplished a lot. Read more

  Posted on 02 January 2012 LIFE COACH, LIFESTYLE

• Looking Back At 2011

  

  A lot happened in 2011. I got engaged in January and then married in August, something which I am still amazed at. I also moved houses in January, to a wonderfu... Read more

  Posted on 02 January 2012 FOOD & DRINK, HEALTH, HEALTHY LIVING, LIFESTYLE

• Review – Valeo Adjustable Ankle Or Wrist Weights

  

  I talked about these Valeo Adjustable Ankle or Wrist Weights in my post a couple of weeks ago called “My Healthy Xmas Wish List“. Read more

  Posted on 11 December 2011 FOOD & DRINK, HEALTH, HEALTHY LIVING, LIFESTYLE

• What Do We Have To Be Thankful For? 7 Reasons Why This Is Indeed A Wonderful...

  

  I know it seems like the world is in trouble these days.  The Euro is collapsing, congress is paralyzed with stupidity, the environment is going to the dumps,... Read more

  Posted on 28 November 2011 LIFE COACH, LIFESTYLE

• My Healthy Xmas Wish List

  

  My wife and I are spending our first Xmas together and she’s asked me what to get me as a present. I do have an Amazon wishlist but it’s a pretty boring one... Read more

  Posted on 28 November 2011 FOOD & DRINK, HEALTH, HEALTHY LIVING, LIFESTYLE

• Tim Ferriss 4 Hour Body Diet – Maintenance Mode

  

  As you can see from the other posts in this series, I’m basically changing my lifestyle to match that of the Tim Ferriss 4 hour body diet (reviewed here). Read more

  Posted on 21 November 2011 FOOD & DRINK, HEALTH, HEALTHY LIVING, LIFESTYLE

• How Can I Change The World? Or At Least My Country

  

  So, if I think both the OWS and the Tea Party movements suck, how exactly would I go about changing the world? It’s an interesting questions because one of my... Read more

  Posted on 21 November 2011 LIFE COACH, LIFESTYLE

• “Eat Less, Move More” Is No Longer Accurate

  

  I used to believe that anyone who wanted to lose weight and get healthier needed only to “eat less, move more.”  In other words, just stop eating as much... Read more

  Posted on 14 November 2011 DIET & WEIGHT, FOOD & DRINK, HEALTH, HEALTHY LIVING, LIFESTYLE

• Why The Tea Party Sucks

  

  For those of you who wondered if I was a raging conservative after reading my review of the Occupy Wall Street (OWS) movement, I present my counter argument in... Read more

  Posted on 14 November 2011 DEBATE, LIFE COACH, POLITICS, SOCIETY