Geoff Griffiths

LATEST ARTICLES ( 535 )

• Podcast Notes – Huberman Lab – Oral Health

  

  In the Huberman Lab podcast episode, Dr. (I think he’s actually a professor?) Andrew Huberman discusses the role of oral health in overall brain and body – and... Read more

  Posted on 21 February 2024 HEALTHY LIVING

• Custom Extraction – Page Copy – With Screaming Frog [2024]

  

  Open Screaming Frog Go to Configuration in the top menu Custom > Custom Extraction Use Inspect Element (right click on the copy and choose “inspect” if you... Read more

  Posted on 20 February 2024 FAMILY, PARENTING

• Using Google Translate in Google Sheet [2024]

  

  With my copy in column B, starting in cell B2, and with the language short codes “en” for the original language and “no” for Norwegian – what I want to translat... Read more

  Posted on 20 February 2024 FAMILY, PARENTING

• Product Schema Example (with Review Schema) 2024

  Here’s an example: <script type="application/ld+json"> { "@context": "http://schema.org", "@type": "Product", "description": "The best pads you can buy... Read more

  Posted on 19 February 2024 FAMILY, PARENTING

• 48kg Kettlebells – Which Manufacturer is Best?

  

  Conquering the Beast: A Comprehensive Guide to 48kg Kettlebells by Drew Griffiths (BSc, MSc) – 30 years training experience, First Class Degree in Sport... Read more

  Posted on 14 February 2024 HEALTHY LIVING

• How to Make a Song with AI

  

  This is how i made a rap video, for my review of lookers vauxhall ellesmere port. Use Google Bard to create a rhyming poem or song based on a certain topic.... Read more

  Posted on 31 December 2023 FAMILY, PARENTING

• Lookers Vauxhall Ellesmere Port Car Dealership – Review

  I’ve had an awful experience with lookers in Ellesmere Port. Bought a Vauxhall Grandland X 67 plate, and the oil light came on after 2 weeks. Read more

  Posted on 27 December 2023 HEALTHY LIVING

• Biohacking on a Budget [2024]

  

  If you can afford a cryotherapy chamber, fear not! There are still loads of fun and healthy biohacks you can do on a budget Grounding just walk or stand bare... Read more

  Posted on 18 December 2023 HEALTHY LIVING

• Huberman Lab Podcast Notes – Control Dopamine For Motivation, Focus &...

  

  Notes from podcast and my own research – may have some inaccuracies so please listen to the podcast Dopamine Summarised Dopamine is a hormone that makes people... Read more

  Posted on 18 December 2023 HEALTHY LIVING

• Huberman Lab – Podcast Notes – Increase Willpower and Tenacity

  This video / podcast is about how to increase your willpower and tenacity. As the title suggests! Summary Tenacity willpower might be limited resources. this... Read more

  Posted on 17 December 2023 HEALTHY LIVING

• Red Light Therapy for Muscle Hypertrophy (2024)

  

  The use of red light therapy (RLT) to encourage muscle growth has been researched and examined in several academic studies, with a mixture of results. Read more

  Posted on 15 December 2023 HEALTHY LIVING

• AboutPage Schema Example [2023]

  Great for your About Pages <script type="application/ld+json">{ "@context": "http://schema.org", "@type": "AboutPage", "name": "Business Dad", "url":... Read more

  Posted on 30 November 2023 FAMILY, PARENTING

• Huberman Lab – Science Supported Journaling Protocol [2023 Summary]

  This episode of the Huberman lab, discusses a journaling protocol that has been shown to improve mental and physical health. As well as helping with depression... Read more

  Posted on 28 November 2023 HEALTHY LIVING

• How to Make Chat GPT Content Sound Less Like It’s Chat GPT Content (robotic)

  

  Use Reddit for Experiences to add to content: Make a copy of spreadsheet –... Read more

  Posted on 21 November 2023 FAMILY, PARENTING

• How to Audit Hreflang Tags with Screaming Frog

  

  To crawl and include Hreflang Reports – Menu Bar > Configuration > Spider > Crawl – Check the box to store Hreflang and Crawl (if you want to crawl... Read more

  Posted on 21 November 2023 FAMILY, PARENTING

• Aligning Text to the Side of an Image – with Inline CSS and HTML

  Had to do this using inline styles to override stuff in the stylesheet etc <div style="display: flex; align-items: center; margin-top: 0px;... Read more

  Posted on 09 November 2023 FAMILY, PARENTING

• Primal Focus Eu Micro Review

  

  Just a quick post to say that these guys are legit. I couldn’t work out how to transfer the funds to an iBAN account, so Jim the owner allowed me to pay via... Read more

  Posted on 06 November 2023 HEALTHY LIVING

• Hand Fighting for Wrestling

  Having your palms facing down is stronger than them facing up and gripping some tips Dont accept the grips post underneath the hand with a stiff arm Keep your... Read more

  Posted on 31 October 2023 HEALTHY LIVING

• Headless CMS & SEO [2023]

  Summarised a few articles about SEO and headless CMS’s below: Headless SEO: Refers to SEO processes when using a headless CMS. Requires content modelling for... Read more

  Posted on 24 October 2023 FAMILY, PARENTING

• Ordering URLs by Forward Slash Count in Excel [2023]

  

  Paste URLs in column A (give the column a catchy title like “URLs” in cell A1) Put this formula in cell B2: =LEN(A2)-LEN(SUBSTITUTE(A2,"/","")) Drag the... Read more

  Posted on 19 October 2023 FAMILY, PARENTING