Geoff Griffiths

LATEST ARTICLES ( 593 )

• Football Warm-Up Routine & Football Stretching [.pdf]

  

  Football Warm-Ups Stretching – Full Blog Post ––°×₂––––––· ···–×–× –×–... Read more

  Posted on 25 June 2026 HEALTHY LIVING

• Cost of Football Shirts Over Years [1990-2026]

  

  The Price of Loyalty: How Football Shirt Inflation Outpaced Economic Reality For decades, a football shirt has been more than fabric, it is a wearable contract... Read more

  Posted on 05 June 2026 HEALTHY LIVING

• Podcast Episode: Brain Health And Behavior

  Pip: Welcome to BlackBeltWhiteHat, where the mat teaches you things a therapist charges by the hour. Dave's been deep in the Huberman Lab archives this... Read more

  Posted on 27 May 2026 HEALTHY LIVING

• Using Command Prompt & CURL for SEO Testing [2026]

  Why Every SEO Should Learn Curl (And How to Start in 5 Minutes) Most SEOs rely on Screaming Frog, Sitebulb, or Chrome DevTools to check how a website is... Read more

  Posted on 26 May 2026 FAMILY, PARENTING

• Dr. Richard Davidson: Science-Based Meditation Tools | Huberman Lab Podcast Notes

  

  Dr. Richard Davidson: Science-Based Meditation Tools to Improve Your Brain Health Dr. Richard Davidson: Science-Based Meditation Tools Huberman Lab Podcast... Read more

  Posted on 22 May 2026 HEALTHY LIVING

• Understanding & Controlling Aggression | Huberman Lab Notes [2026]

  

  Understanding Controlling Aggression Huberman Lab Podcast Summary TLDR Aggression is a biological circuit centered in the ventromedial hypothalamus (VMH) –... Read more

  Posted on 22 May 2026 HEALTHY LIVING

• Huberman Lab – Dr Rhonda Patrick Protocols

  Weekly Vitality Protocol Each day, for sleep consider taking magnesium glycinate and limit food 3 hours before bed. Day Training Nutrition Recovery &... Read more

  Posted on 16 May 2026 HEALTHY LIVING

• Huberman Lab Notes – Emotional Intelligence

  

  Summary: Dr. Marc Brackett – How to Better Regulate Your Emotions Dr. Marc Brackett (Yale Center for Emotional Intelligence) teaches that emotion regulation is... Read more

  Posted on 15 May 2026 HEALTHY LIVING

• Huberman Lab Notes – Bolster Mental Health & Confidence

  Dr. Paul Conti: Tools to Bolster Your Mental Health & Confidence | Huberman Lab body { font-family: Arial, sans-serif; line-height: 1. Read more

  Posted on 15 May 2026 HEALTHY LIVING

• Huberman Lab Notes – Master Self Control Dr Fujita

  Dr. Kentaro Fujita: Master Self-Control & Overcome Procrastination | Huberman Lab body { font-family: Arial, sans-serif; line-height: 1. Read more

  Posted on 15 May 2026 HEALTHY LIVING

• Watkin Path: Snowdon’s Toughest Hiking Route Explained

  

  Watkins Path Snowdonia – Is it Difficult? [Yes, but…] Overview and Why Choose the Watkin Path The Watkin Path stands out as one of the most challenging of... Read more

  Posted on 27 April 2026 HEALTHY LIVING

• Single Set Resistance Training & Plyometrics: The Science of Minimum Effective...

  Single Set Resistance Training Plyometrics: The Science of Minimum Effective Dose A 12-week evidence-based guide to building strength and power with minimal... Read more

  Posted on 08 April 2026 HEALTHY LIVING

• Evidence and Studies Show Creatine HCl is Legit and Effective

  creatine hcl is legit Introduction If you want to improve athletic performance or build muscle, you’ve likely heard of creatine supplements. Creatine is one of... Read more

  Posted on 03 April 2026 HEALTHY LIVING

• How to Set Up a Boxing Gym in Your Garage (Even With Limited Space)

  

  A garage boxing gym gives you something most fighters never get: a space that’s entirely yours. No waiting for bags. No class schedules. No commute. Just you an... Read more

  Posted on 18 February 2026 HEALTHY LIVING

• Zamnesia.com Review 2026 [UK Customer]

  Hi – so not much to say really, other than, I have made 5 orders so far and no problems. It can take a week or two for products to arrive but customer service i... Read more

  Posted on 18 January 2026 HEALTHY LIVING

• 4-Week Endometriosis Diet Plan .pdf

  Pdf is at the bottom: Endometriosis affects millions of women worldwide, causing pain, inflammation, and other challenging symptoms. Read more

  Posted on 24 December 2025 HEALTHY LIVING

• 16 Week HYROX Training Program Pdf Free Download [2026]

  HYROX is amazing. It’s like an ethical cult with exercise that makes you happy and healthy. Perfect! HYROX is a savage test of how well you can run when your... Read more

  Posted on 20 December 2025 HEALTHY LIVING

• Creatine For Mental Fatigue [2026]

  

  Creatine and Mental Performance: A Guide By Drew GriffithsBSc Sports Exercise – Loughborough University – First Class HonsMSc Exercise Nutrition Science –... Read more

  Posted on 13 December 2025 HEALTHY LIVING

• HYROX Combat Circuit (Low Impact, No Running)

  

  Foe ex fighters, who have bad hips and don’t want more head trauma… Warm-up (6–8 min) – Not part of timed workout 2 min easy bike or brisk walk 2 min joint prep... Read more

  Posted on 02 December 2025 HEALTHY LIVING

• WHOOP 4.0 Fitness Tracker Band – [2025] Review UK & USA + Warning!

  Premium wearable for tracking sleep recovery and daily readiness. A useful tool if you are serious about your training and your recovery habits.... Read more

  Posted on 30 November 2025 HEALTHY LIVING