Geoff Griffiths

LATEST ARTICLES ( 593 )

• Shark Red Light Therapy Mask: The Ultimate Buyer’s Guide

  

  Premium light-therapy mask for skin recovery, tone, and overall skin wellness. Suitable for home users, clinics, and training facilities looking for a... Read more

  Posted on 30 November 2025 HEALTHY LIVING

• Boxing Training at Home Alone [2025] Warning! (read Before Training)

  

  Training for boxing at home can be very effective when you have the right tools around you. You do not need a gym or a coach in your ear every second. What you... Read more

  Posted on 30 November 2025 HEALTHY LIVING

• Knee Rehab & Bodybuilding – Combo Programme Pdf [2025]

  

  This guide is written to help you train well even when your knees feel fragile. I am talking to you directly here, whether you are a seasoned lifter or someone... Read more

  Posted on 29 November 2025 HEALTHY LIVING

• Bodybuilding & Boxing .pdf – Combining the Two (Warning!) [2025]

  

  Bodybuilding And BoxingA Practical Guide To Training Both You can train for bodybuilding and boxing at the same time, and when you set things up well you gain... Read more

  Posted on 29 November 2025 HEALTHY LIVING

• How Google Bot Crawls JavaScript [2025]

  Ever wondered how Google turns your lovingly handcrafted website into a ranking somewhere below a Reddit thread from 2013? It’s not magic, it’s just a long queu... Read more

  Posted on 17 November 2025 FAMILY, PARENTING

• Checking Product Schema On a Raspberry Pi

  

  Goal of the mini-project The aim here is to – Verify that product schema (JSON-LD) is implemented correctly on example.co.uk after the migration to Adobe... Read more

  Posted on 29 October 2025 FAMILY, PARENTING

• Rugby Workout Program .pdf [2025]

  

  Building the Complete Rugby Athlete Rugby demands everything. Before we get into that though – in the UK exercise program is spelt “programme”. I got told off... Read more

  Posted on 06 October 2025 HEALTHY LIVING

• How Much Does HYROX Cost? (A Financially Painful Investigation)

  

  Let’s talk about HYROX. You know, that thing where you pay money to run 8km while periodically stopping to do exercises that make you question your life choices. Read more

  Posted on 01 October 2025 HEALTHY LIVING

• Kings Christian Centre Mold – Review [2025]

  

  Kings Christian Centre in Mold presents itself as a family-friendly church. However, in my opinion, visitors should be cautious. Read more

  Posted on 16 September 2025 HEALTHY LIVING

• 8 Week Beginner’s HYROX Program .pdf [2025]

  

  Spelt “programme” in the UK – got told off for spelling it the USA-way – “program” in uni. The alarm rings at 6am. You roll over. Hit snooze. Again. But... Read more

  Posted on 09 September 2025 HEALTHY LIVING

• Aim for the Middle – Contentment Vs Pleasure [Jocko Ted Talk]

  

  Just some random shit I was thinking about… People who seek pleasure, tend to be very up and down. Not that I’m judging – but boxers and MMA fighters for... Read more

  Posted on 07 September 2025 HEALTHY LIVING

• Plyometrics Exercises for MMA [2025] .pdf

  

  Plyometrics are explosive, jump-based movements. They use the stretch-shortening cycle to boost power. This is perfect for MMA’s fast strikes and takedowns... Read more

  Posted on 14 August 2025 HEALTHY LIVING

• Dexter Halloween Pre Workout Review [2025]

  Why I Keep Coming Back to CrossTheLimits.co.uk I’ve placed over 30 orders—and only one was delayed. Even then, the team immediately sent a replacement. They wer... Read more

  Posted on 03 August 2025 HEALTHY LIVING

• Questions for Christians

  Wasn’t Egyptian Joseph a bit of a bellend? Not exactly a man of the people was he? Spiteful greedy prick used his dream to exploit people and gain power. Did... Read more

  Posted on 30 April 2025 HEALTHY LIVING

• Pros & Cons of Exercising & Eating Clean

  Pros Get to date fit woman that exercise Have more energy Don’t hate myself Can win fights Physically strong Physically fit Lower inflammation Better mental... Read more

  Posted on 30 April 2025 HEALTHY LIVING

• Best VR Fitness Games [2025]

  

  my favourite games on the ps4 psvr are BOX VR I didn’t think I’d like this game but it’s great fun, it’s a bit similar to synth riders but a much more intense... Read more

  Posted on 28 April 2025 HEALTHY LIVING

• Handy – GA 4 Report for Organic Traffic

  

  Looking at organic traffic for all our our products containing the word “hygiene” in the product name Reports > Acquisition >- Traffic Acquisition Add... Read more

  Posted on 17 April 2025 FAMILY, PARENTING

• ProductGroup Schema Example

  Used when you have product variants, like colours and sizes. Some helmets, call this “product variant schema”. Not sure why though. Read more

  Posted on 11 April 2025 FAMILY, PARENTING

• Hayabusa T3 Boxing Gloves Review [2025]

  

  The Hayabusa T3 Boxing Gloves are quite simply, incredible. Available in a very comprehensive range of colours, and in 10oz up to 18oz, they are touted as the... Read more

  Posted on 01 April 2025 HEALTHY LIVING

• MMA Fitness Test

  If you want to train MMA and you’re too old injured to compete, or if you’re a sensible person who doesn’t like getting punched in the nose, then an MMA... Read more

  Posted on 31 March 2025 HEALTHY LIVING