Geoff Griffiths

LATEST ARTICLES ( 543 )

• Active Breaks in North Wales

  

  The wild and wonderful countryside of North Wales has always been a popular destination for avid walkers, with Snowdonia National Park standing out as a haven... Read more

  Posted on 12 August 2016 FAMILY, PARENTING

• How to Live in the Moment: 6 Simple Ways to Practice Mindfulness

  

  It seems in the past few years, everyone is touting the benefits of mindfulness. But what is mindfulness exactly, and how can you benefit from being more mindfu... Read more

  Posted on 10 August 2016 HEALTHY LIVING

• Office Yoga *infographic*

  Sick infographic about office yoga. Excel at office stretching whilst crunching data in your spreadsheets… http://www.jfk-binding.co. Read more

  Posted on 08 August 2016 HEALTHY LIVING

• Does MMA Actually “Dissolve the Ego”

  

  No, not really, well yes sometimes… No, MMA Doesn’t Dissolve the ego because… You never really see a humble jits guy, sharing a meme or video about how great... Read more

  Posted on 04 August 2016 HEALTHY LIVING

• Training Goals

  

  for Brazilian Jiu Jitsu. I’m hoping this will make me more structured and motivated with my training. I’m not too fussed about winning a medal, but it will be... Read more

  Posted on 14 July 2016 HEALTHY LIVING

• UFC 200 – Technical Review

  I only saw the Mark Hunt V Brock Lesnar fight, and the main event – Meisha Tate V Amanda Nunes Brock Lesnar vs Mark Hunt  From a technical perspective, it was a... Read more

  Posted on 11 July 2016 HEALTHY LIVING

• Home Workouts with the Kids

  Disclaimer – Exercise at your own risk If you love and pretty much live for fitness, Jiu Jitsu and/or MMA, then having kids is often a bit of a bottleneck in... Read more

  Posted on 08 July 2016 HEALTHY LIVING

• Turning a Love for Good Food into a Business

  

  If you love training, then there’s a good chance that you have an interest in nutrition, good food and cooking.  You should have anyway! Read more

  Posted on 30 June 2016 HEALTHY LIVING

• Healthy Shopping List – UK

  

  A quick list of what you should look to pick up at the local supermarket. Having crap food in the house is a massive hurdle/barrier to committing to a new... Read more

  Posted on 28 June 2016 HEALTHY LIVING

• Strength & Conditioning for Paintball

  

  Fitness for Paintball Playing paintball is great for your health. Running, jumping, climbing, crawling and getting your heart rate up and socialising are all... Read more

  Posted on 27 June 2016 HEALTHY LIVING

• Britain’s Botanical Gardens

  

  Over thirty million people a year visit the UK as tourists, making the UK one of the most popular global tourist destinations. Read more

  Posted on 15 June 2016 FAMILY, PARENTING

• Diet, Fitness & Asthma

  

  I had ‘bad’ asthma for as long as I can remember. I was using 3 inhalers at one point, 2 steroid inhalers and 1 ventolin inhaler. I can still weeze and have a... Read more

  Posted on 10 June 2016 HEALTHY LIVING

• House in the Works…

  

  Floor boards! Bath in the bedroom? Bathroom without a bath! Whoa! Read more

  Posted on 26 May 2016 FAMILY, PARENTING

• Middle Age Training – Fitness for the Male Menopause

  

  I recently listened to the Joe Rogan podcast, featuring Steve Maxwell, some great takeaways for the over 35s still training hard… Super Slow Reps and Time... Read more

  Posted on 11 May 2016 FAMILY, PARENTING

• Enlightenment on a Budget

  

  So you finally ‘woke up’, you can see through all the marketing, the consumerism and the general BS that drives consumerism. But rather than feeling liberated... Read more

  Posted on 25 April 2016 FAMILY, PARENTING

• Creating Positive Change

  

  So I just watched this Ted ex video – This screenshot pretty much summarises the take-away message form the talk: Do these things for 21 days, and we should... Read more

  Posted on 20 April 2016 FAMILY, PARENTING

• Getting Focused on Work Or Studying

  

  Get a binaural beats study ‘soundtrack’ on youtube: Proven (to a certain extent) to aid focus, mood, reduce anxiety and some aspects of creativity. Set and star... Read more

  Posted on 20 April 2016 FAMILY, PARENTING

• Your Children Are Not an Extension of Your Own Ego

  

  Having being brought up under the giant shadow created by, and constantly compared to Graeme ‘The Rock’ Sutcliffe, competitive parents and parenting has long... Read more

  Posted on 13 April 2016 FAMILY, PARENTING

• How Watching Made in Chelsea is Consuming Your Soul

  

  Now I realise that TV producers find the biggest morons possible to make these shows more ‘entertaining’, and that the likes of Joey Essex pretend to be thick a... Read more

  Posted on 04 April 2016 FAMILY, PARENTING

• 22 Things to Know for Your First Day on a Building Site

  

  Stuff you need to know if you’re a new bricklayer Disclaimer – don’t actually do any of this stuff (but it is the kind of thing to expect on a building site)... Read more

  Posted on 23 March 2016 FAMILY, PARENTING