Geoff Griffiths
MY BLOGS
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BlackBeltWhiteHat.com - MMA & Fitness Blog
http://blackbeltwhitehat.com/gift-guide/
MMA, Fitness & Nutrition Blog, UK
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Business Dad UK
https://businessdaduk.com/
Business articles, marketing, excel, PPC, SEO plus parenting bits and bobs
LATEST ARTICLES ( 532 )
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Diet, Fitness & Asthma
I had ‘bad’ asthma for as long as I can remember. I was using 3 inhalers at one point, 2 steroid inhalers and 1 ventolin inhaler. I can still weeze and have a... Read more
Posted on 10 June 2016 HEALTHY LIVING -
House in the Works…
Floor boards! Bath in the bedroom? Bathroom without a bath! Whoa! Read more
Posted on 26 May 2016 FAMILY, PARENTING -
Middle Age Training – Fitness for the Male Menopause
I recently listened to the Joe Rogan podcast, featuring Steve Maxwell, some great takeaways for the over 35s still training hard… Super Slow Reps and Time... Read more
Posted on 11 May 2016 FAMILY, PARENTING -
Enlightenment on a Budget
So you finally ‘woke up’, you can see through all the marketing, the consumerism and the general BS that drives consumerism. But rather than feeling liberated... Read more
Posted on 25 April 2016 FAMILY, PARENTING -
Creating Positive Change
So I just watched this Ted ex video – This screenshot pretty much summarises the take-away message form the talk: Do these things for 21 days, and we should... Read more
Posted on 20 April 2016 FAMILY, PARENTING -
Getting Focused on Work Or Studying
Get a binaural beats study ‘soundtrack’ on youtube: Proven (to a certain extent) to aid focus, mood, reduce anxiety and some aspects of creativity. Set and star... Read more
Posted on 20 April 2016 FAMILY, PARENTING -
Your Children Are Not an Extension of Your Own Ego
Having being brought up under the giant shadow created by, and constantly compared to Graeme ‘The Rock’ Sutcliffe, competitive parents and parenting has long... Read more
Posted on 13 April 2016 FAMILY, PARENTING -
How Watching Made in Chelsea is Consuming Your Soul
Now I realise that TV producers find the biggest morons possible to make these shows more ‘entertaining’, and that the likes of Joey Essex pretend to be thick a... Read more
Posted on 04 April 2016 FAMILY, PARENTING -
22 Things to Know for Your First Day on a Building Site
Stuff you need to know if you’re a new bricklayer Disclaimer – don’t actually do any of this stuff (but it is the kind of thing to expect on a building site)... Read more
Posted on 23 March 2016 FAMILY, PARENTING -
Baba Sling Review
Pro’s – Very quick to put on – Support at the top for baby’s neck – Attractive design (!?) – You can breastfeed in it – although you do need one hand to suppor... Read more
Posted on 17 March 2016 FAMILY, PARENTING -
A Few Things I’ve Learnt So Far…
…about babies, or at least my baby. Don’t get tops that are anywhere near tight fitting around the neck – button up tops are much better. Read more
Posted on 17 March 2016 FAMILY, PARENTING -
Everyone’s an Expert at Parenting…
I think, one of the most annoying things, then I never realised before having a child, was that everyone is a complete, fountain of overwhelmingly... Read more
Posted on 15 March 2016 FAMILY, PARENTING