Fitfulfocus

LATEST ARTICLES ( 791 )

• 3 Podcasts To Listen To On Your Run

  

  These 3 podcasts to listen to on your run will make you think, laugh and make your long runs that much more enjoyable. That… or they’ll make you completely... Read more

  Posted on 08 September 2015 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING, RECIPES, VEGETARIAN & VEGAN

• The Ultimate Coffee Date: September

  

  How’s your Labor Day weekend going? Awesome? Great! Mine, too! I’m up at the lake enjoying one last summer weekend, but I wanted to pop in for today’s Ultimate... Read more

  Posted on 05 September 2015 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING, RECIPES, VEGETARIAN & VEGAN

• Fit & Fashionable Friday: Ryka Kinetic Training Shoe

  

  The Ryka Kinetic Training Shoe is a great, lightweight shoe for all your favorite cross-training activities. Made exclusively for women, this shoe will help... Read more

  Posted on 04 September 2015 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING, RECIPES, VEGETARIAN & VEGAN

• Fit, Focused & Fun Finds (from Around the Web!) #40

  

  Happy Thursday, which is really my Friday because my office is closed tomorrow. Long weekend, I see you! Let’s kick things off with a bang and some finds! Read more

  Posted on 03 September 2015 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING, RECIPES, VEGETARIAN & VEGAN

• Stretch Your Knowledge: 7 Fun Facts About Me!

  

  Last week, I completed the #7daystretch challenge with prAna and Sweat Pink and had a blast! Did you join in on the fun? We stretched, got bendy, rejuvenated ou... Read more

  Posted on 02 September 2015 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING, RECIPES, VEGETARIAN & VEGAN

• Dopey Challenge Training Update

  

  I’m two months into training for the Philadelphia Marathon and the Dopey Challenge, so I figured it was time to give you all a training update. You can also... Read more

  Posted on 01 September 2015 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING, RECIPES, VEGETARIAN & VEGAN

• Maple Vanilla Almond Butter {vegan, Soy Free, Gluten Free}

  

  Three ingredients are all you need to blend up this delicious Maple Vanilla Almond Butter. Not only will this nut butter blow your tastes buds away, but it is... Read more

  Posted on 31 August 2015 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING, RECIPES, VEGETARIAN & VEGAN

• Fit & Fashionable Friday: prAna Meme Pant

  

  The prAna Meme Pant is the perfect pant for all your fall adventures. Lightweight, comfortable and water resistant, they’re great for a hike or stroll through... Read more

  Posted on 28 August 2015 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING, RECIPES, VEGETARIAN & VEGAN

• 5 Ways to Stop Food Shaming

  

  You’re going to eat THAT? How could you possibly manage dessert? Oh, right, you can’t eat anything because of your allergies. Well you’d never eat this because... Read more

  Posted on 25 August 2015 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING, RECIPES, VEGETARIAN & VEGAN

• Join the prAna #7daystretch Instagram Challenge

  

  Hellooooo! Mondays are usually recipe days around here, but since I just posted this delicious Healthy Spaghetti Meatballs recipe on Saturday for Recipe... Read more

  Posted on 24 August 2015 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING, RECIPES, VEGETARIAN & VEGAN

• Recipe Redux: Healthy Spaghetti & Meatballs {nut/soy/gluten/lactose-free}

  

  Gather ‘round the table for Healthy Spaghetti Meatballs: a Recipe Redux twist on the classic dish without any nuts, soy, gluten or lactose – but all of the... Read more

  Posted on 22 August 2015 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING, RECIPES, VEGETARIAN & VEGAN

• Fit & Fashionable Friday: Fabletics August Collection

  

  Happy Friday and welcome to the Fit Fashionable Friday Link Up! This week, I have a special co-host! Say hello to Terressa! Terressa is the fit fashionable... Read more

  Posted on 21 August 2015 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING, RECIPES, VEGETARIAN & VEGAN

• Fit, Focused & Fun Finds (from Around the Web!) #39

  

  Welcome one and all to this week’s round up of Fit, Focused Fun Finds from around the web! Fit, Focused, Fun Finds are articles, posts, videos, memes, and... Read more

  Posted on 20 August 2015 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING, RECIPES, VEGETARIAN & VEGAN

• How To Get A Killer Butt & Legs Workout Using Paper Plates

  

  Last week, Will and I both took Friday off from our respective jobs and headed up to his family’s lake house for a long weekend. It’s magical up in the mountain... Read more

  Posted on 19 August 2015 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING, RECIPES, VEGETARIAN & VEGAN

• Locker Room Etiquette 101

  

  I didn’t think I’d ever have to write this post, but considering the occurrences in my gym’s locker room the past few weeks, it has become clear that some peopl... Read more

  Posted on 18 August 2015 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING, RECIPES, VEGETARIAN & VEGAN

• Healthy White Chocolate Raspberry Ice Cream (lactose, Wheat, Soy Free)

  

  Happy Monday! I know the start of a new work week can be tough, especially after a fun summer weekend, but I’m here with a fun recipe to brighten up your day. Read more

  Posted on 17 August 2015 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING, RECIPES, VEGETARIAN & VEGAN

• Fit & Fashionable Friday: Must-Know Fall Trends

  

  Fall? What?! No! Not yet! I know. I know. It’s still August. Still summer. BUT. Back to school season is here. Football is starting. September Vogues are... Read more

  Posted on 14 August 2015 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING, RECIPES, VEGETARIAN & VEGAN

• The Boyfriend Chronicles: The Great Debate

  

  Hello again fit and focused friends of Fitful focus! Like it or not, I’m back for another round of The Boyfriend Chronicles, and this month I need some of your... Read more

  Posted on 13 August 2015 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING, RECIPES, VEGETARIAN & VEGAN

• 4 Stretches Every Runner Needs

  

  So you got your butt outta bed. You laced up. You powered through that first tough mile, found your groove and busted out an awesome run. Congrats! Now for the... Read more

  Posted on 12 August 2015 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING, RECIPES, VEGETARIAN & VEGAN

• R-U-N 5K Race Recap

  

  Last Thursday, I ran the R-U-N 5K in Central Park, completing race 8 of 9 for my NYRR 9+1 goal! One more to go and I’m officially in for the 2016 NYC Marathon!... Read more

  Posted on 11 August 2015 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING, RECIPES, VEGETARIAN & VEGAN