Dietdoctor

LATEST ARTICLES ( 6021 )

• Losing 62 Pounds in One Year

  

  Yet another fantastic Dr. Ted Naiman patient story - losing 62 lbs (28 kg) and reaching his goal weight effortlessly in just one year! Can you guess how he did... Read more

  Posted on 20 January 2017 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Why We Fear Fat

  Have three decades of dietary low-fat advice from the US government been a mistake? It seems the answer is a definite yes. How did that happen? Here's my... Read more

  Posted on 20 January 2017 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• How Gina Really Healed Herself from Obesity and Metabolic Syndrome

  

  Gina was recently featured in People Magazine's 'Half their Size 2017' issue. According to People Magazine: "I overhauled my entire diet," says the Port St.... Read more

  Posted on 20 January 2017 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Trying to Lose Weight? You’re Wasting Your Time at the Gym

  

  If you're one of these people who are trying to shed pounds by running on the treadmill or spending hours lifting weights, then you're probably wasting your... Read more

  Posted on 20 January 2017 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Spinach Dip

  

  Meal plans Get lots of weekly low-carb meal plans, complete with shopping lists and everything, with our premium meal planner tool (free trial).... Read more

  Posted on 20 January 2017 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• #4 Success Story of 2016: “LCHF Is the Greatest Gift You Can Give to Yourself an...

  

  Out of almost 200, here's the #4 most popular low-carb success story of the past year. Larry Diamond has a fantastic husband and wife success story to tell.... Read more

  Posted on 19 January 2017 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• #4 Video of 2016 – The Most Common Questions About Fasting

  

  116 05:38 This is the fourth most popular video of 2016. Fasting! It's super effective for weight loss and diabetes reversal. But there are also many questions... Read more

  Posted on 19 January 2017 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Winner – Member #20,000

  

  Congratulations to Anna - she's won the contest to become member #20,000! We'll send you the amazing prize package straight away. Here's her story about how... Read more

  Posted on 19 January 2017 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• ‘Frightening’ Surge in Obesity-Related Disease Among Children

  

  A recent study by FAIR Health finds a 'frightening' spike in obesity-related disease among children. The findings are "frightening," Dr. Stephen Pont, a... Read more

  Posted on 19 January 2017 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Weight Loss Tip: Sleep More, Stress Less

  Have you made a New Year's resolution to lose weight? We'll repeat our best weight-loss tips during the next few weeks. Like this one: Stress and sleep... Read more

  Posted on 19 January 2017 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Losing Weight and Reversing Type 2 Diabetes

  Is it possible to lose weight and reverse type 2 diabetes with a simple dietary change, even without adding any extra exercise? That's exactly what Maureen... Read more

  Posted on 19 January 2017 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Fasting and Hunger

  

  Does fasting increase your hunger to unimaginable and uncontrollable dimensions? This is often how fasting is portrayed, but is it really true? From a purely... Read more

  Posted on 19 January 2017 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• “Low Carb High Fat Is What Works for Me”

  S.R. followed the government's 'healthful eating plate', just what the doctors recommended for her type 2 diabetes, but her blood sugars kept getting... Read more

  Posted on 18 January 2017 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• #4 Post of 2016 – Top 10 Fattest Countries in the World

  

  This is the #4 most popular post of 2016 - perhaps a somewhat politically incorrect one. Here's the top 10 fattest countries in the world in 2016. The top of th... Read more

  Posted on 18 January 2017 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Does the Brain Need Carbs?

  Low carb can be great for losing weight and lowering blood glucose. But isn't it dangerous for the brain? Doesn't the brain need carbohydrates in order to... Read more

  Posted on 18 January 2017 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• “Very Hearty Food That Is Delicious and Keeps You Satisfied“

  Last year about 70,000 people signed up for free guidance, meal plans, recipes, shopping lists, troubleshooting tips etc., via the two-week keto low-carb... Read more

  Posted on 18 January 2017 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Dr. David Ludwig’s Response to ‘the Death’ of the Insulin-Carbohydrate Model

  

  Has the carbohydrate-insulin model of obesity been proven wrong? Long-time opponent Kevin Hall claims that this is the case in a recent review. But not so... Read more

  Posted on 18 January 2017 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• #4 Meal of 2016 – Keto Quesadillas

  

  Keto Quesadillas 972 Ketogenic low carb73% Fat 24% Protein 3% Carbs Medium 10 + 15 m10 minutes preparation 15 minutes cooking time Out of about 200 new low-car... Read more

  Posted on 18 January 2017 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• The Limits of Sugar Guidelines

  

  Do we know that added sugar is bad for us? Problems arise when the government offers too specific guidelines on what to eat, says Nina Teicholz, since they migh... Read more

  Posted on 18 January 2017 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• 80 Pounds Lighter and No Medications

  Is it possible to reverse type 2 diabetes with the help of a strict low-carb diet? Absolutely, and that's exactly what Stephen Thompson did. His story is nothin... Read more

  Posted on 17 January 2017 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE