Dietdoctor

LATEST ARTICLES ( 6021 )

• High Insulin Precedes Obesity, a New Study Suggests

  

  A new study published in JAMA Network Open reports that insulin levels rise first, and then people develop obesity - not the other way around. Why is this... Read more

  Posted on 16 March 2021 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Flexible Keto and Low-carb Lunch and Dinner Recipes

  Finally! We've rounded up our favorite recipes that can be easily adjusted to match your needs. We call these meals "flex" meals because they're made from a... Read more

  Posted on 16 March 2021 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• 21 High-protein Snacks, Ranked

  

  High-protein food makes a perfect snack. Why? Protein is a vital nutrient for maintaining muscle mass and bone health. That's important for all of us, but... Read more

  Posted on 13 March 2021 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Keto Crack Chicken

  Mix the ranch seasoning, salt (if the ranch seasoning doesn't already contain salt), and cream cheese in a bowl. Place the chicken in the bottom of the slow... Read more

  Posted on 13 March 2021 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• ‘My Mood Has Changed Dramatically Since Going Keto’

  

  Despite exercising intensely and following official dietary advice, Sonia did not see the results she was expecting. She couldn't lose weight, experienced... Read more

  Posted on 12 March 2021 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Keto Chicken and Eggplant Sheet-pan with Tzatziki

  

  20 + 35 m + 10 m Medium One pan, no fuss, no mess. This keto sheet pan meal combines juicy chicken, fresh veggies, and classic Greek flavors of feta cheese,... Read more

  Posted on 12 March 2021 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Short-term Fasting and LCHF Are Effective Treatments for Fatty Liver

  

  Today supporters of the Dietary Science Foundation can be happy and proud. For the first time, we're able to present the results of a study we have helped... Read more

  Posted on 12 March 2021 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Keto and Low-carb Vegetable Recipes

  Want to know which vegetables are best for a healthy keto diet? Then you've come to the right place! Watch our new animated video featuring the 10 best keto... Read more

  Posted on 11 March 2021 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Low-carb Spinach and Feta Tart

  Delicious recipes, amazing meal plans, fun videos, weight loss advice from doctors dietitians, and more. Delicious recipes, amazing meal plans, fun videos,... Read more

  Posted on 11 March 2021 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Learn to Love Vegetables with This Video

  We have something special to announce: the premiere of our 10 best keto vegetables video. You asked, and we delivered! You want to know the best keto... Read more

  Posted on 10 March 2021 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Keto Diet Raises LDL — Does This Apply to You?

  

  A recent study reports a significant rise in low-density lipoprotein (LDL) cholesterol for young, healthy women following a ketogenic diet. What do these result... Read more

  Posted on 10 March 2021 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• New Keto Meal Plan: Kosher #1

  

  If you live a kosher, keto lifestyle, we're here to help! We designed this seven-day meal plan with your dietary needs in mind. With easy, budget-friendly... Read more

  Posted on 10 March 2021 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• ‘If I Inspire Just One Person, That is Enough for Me’

  Delicious recipes, amazing meal plans, fun videos, weight loss advice from doctors dietitians, and more. Delicious recipes, amazing meal plans, fun videos,... Read more

  Posted on 09 March 2021 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• 60+ Low-carb Mediterranean Diet Recipes and Meal Plans

  

  With all of its fresh, colorful ingredients, the Mediterranean diet has become a preferred way of eating for many around the world. When eating the... Read more

  Posted on 09 March 2021 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Avocado Soup with Shrimp and Garlic Chips

  Delicious recipes, amazing meal plans, fun videos, weight loss advice from doctors dietitians, and more. Delicious recipes, amazing meal plans, fun videos,... Read more

  Posted on 04 March 2021 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• ‘My Family Believes It is a Miracle’

  

  After years of mental health struggles, Bibi's health worsened in 2020 and she even began to have non-epileptic seizures. She became severely debilitated and... Read more

  Posted on 04 March 2021 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Weak Science Puts Meat in the Hot Seat — Once Again

  

  Two recent studies claim eating meat increases the risk of a host of illnesses, including dying. But these studies rely on low-quality evidence and aren't... Read more

  Posted on 03 March 2021 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• New Keto Meal Plan: One-dish #1

  

  Spend less time cooking and cleaning - and more time with family this week. With this week's one-dish meal plan, you'll get seven full days of simple and tasty... Read more

  Posted on 03 March 2021 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• The Atkins Diet: a Complete Guide and Helpful Hints

  

  Key takeaways What is the Atkins diet? The Atkins diet is a low-carb diet plan that can help you lose weight without deliberately restricting calories or going... Read more

  Posted on 02 March 2021 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• A Keto Diet Successfully Treats Prediabetes in Over 50% of Patients

  

  A recent study from Dr. Sarah Hallberg and colleagues at Virta Health, a company that provides treatment for the reversal of type 2 diabetes, reports that... Read more

  Posted on 01 March 2021 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE