Dietdoctor

LATEST ARTICLES ( 6021 )

• Top 10 Tasty Ways to Eat More Protein and Less Fat

  

  How can you get the best weight loss results on a keto or low-carb diet? For many, the answer is eating plenty of protein and eating enough fat without going... Read more

  Posted on 06 September 2021 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Portuguese Octopus Salad

  This salad is a typical dish from the Iberian peninsula where it can be found in any tavern or bar. We made it Portuguese-style by adding cilantro. This dish... Read more

  Posted on 05 September 2021 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• 127 Pounds Lost — Plus a Better Relationship to Food

  

  Meet Jodi, who, over the last 25 years, had tried almost every weight loss diet - to no avail. With every diet - before keto - she would soon find herself... Read more

  Posted on 03 September 2021 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• I Put My Crohn’s Disease in Remission with a Low-carb Diet

  

  Lover of food. Owner of an inappropriate sense of humor. Mum and wife. Award-winning photographer and stylist. Proud author. One-woman car concert... Read more

  Posted on 01 September 2021 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• The Best High-protein Vegetables for Weight Loss

  More high-protein guides More high-protein guides Selecting high-protein vegetables Eating high-protein foods can help you feel full, lose weight, and... Read more

  Posted on 21 June 2021 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Greek Low-carb Keftedes Bowls with Tzatziki

  These flavorful lamb meatballs (keftedes) served on a crispy, fresh salad with tzatziki will make your tastebuds sing. If you're not a huge fan of lamb, you... Read more

  Posted on 20 June 2021 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Diet Doctor Podcast #73 — Processed-food Addiction

  Is highly processed food addictive and does it override our ability to choose whether or not we eat it? The word "addiction" is a charged word that means... Read more

  Posted on 19 June 2021 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• The Best High-protein Dairy for Weight Loss

  

  More high-protein guides More high-protein guides Protein percentage is key Your body needs protein to survive and thrive. Of the three macronutrients -... Read more

  Posted on 17 June 2021 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Vegetarian Keto Recipes

  

  Whether you're a full-time vegetarian, not in the mood for meat, or are getting ready for Meatless Monday, we have some excellent vegetarian keto recipes for yo... Read more

  Posted on 15 June 2021 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• The Best Plant-based High-protein Foods for Weight Loss

  

  More high-protein guides More high-protein guides How to meet protein targets with plant-based foods Protein is a nutrient your body needs to stay strong and... Read more

  Posted on 14 June 2021 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Low-carb Salisbury Steak with Quick Mash

  Salisbury steak may not be "real" steak, but who cares? It's easy to make and so delicious. Served with cauliflower mash and a gluten-free onion gravy, this is... Read more

  Posted on 12 June 2021 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• The Best Meat, Seafood & Eggs for Weight Loss

  

  Key takeaways Aim for a high protein percentage. To lose weight, eat protein-rich foods. Most of the time, try to choose meat and seafood with at least 35% of... Read more

  Posted on 10 June 2021 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• How Terri Lost 200 Pounds and Reversed Her Type 2 Diabetes

  

  Meet Terri: 200 pounds (91 kilos) lost, type 2 diabetes reversed, mental health greatly improved, and psoriatic arthritis gone. These are the results that... Read more

  Posted on 08 June 2021 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• High-protein Recipes for Weight Loss

  

  If you're looking for high-protein, low-carb recipes that are easy to prepare, you've come to the right place. We've got easy meals that you can make in under 2... Read more

  Posted on 08 June 2021 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Top 20 Questions About High-protein Diets

  

  What are high-protein diets? Is keto the "wrong" way to lose weight? Will a focus on higher protein make food choices for weight loss more complicated? What... Read more

  Posted on 07 June 2021 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Cooking Video: Low-carb Sushi Rolls

  You don't have to say goodbye to sushi on a low-carb diet. In this version, we substitute the rice for cauliflower rice so that you can still enjoy this fresh,... Read more

  Posted on 06 June 2021 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Have You Listened to Our Protein Podcasts?

  

  Want to learn more about the advantages of trying higher protein diets? Why not tune into one of the many Diet Doctor podcasts, hosted by Diet Doctor Medical... Read more

  Posted on 05 June 2021 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Wild Mushroom Chicken Risotto

  

  Delicious recipes, amazing meal plans, fun videos, weight loss advice from doctors dietitians, and more. Delicious recipes, amazing meal plans, fun videos,... Read more

  Posted on 05 June 2021 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Spanish Scramble with Chorizo

  Scrambled eggs make a simple and satisfying keto breakfast all on their own, but adding spicy, oily chorizo really makes them sing. Here, they're paired with... Read more

  Posted on 05 June 2021 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

• Dr. Hampton: Trauma Impacts Health, Wellness – and Obesity

  Dr. Tony Hampton is a family physician on the South Side of Chicago. He is writing a monthly column for Diet Doctor. This is his seventh column. For those who... Read more

  Posted on 04 June 2021 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE