Becca1122

LATEST ARTICLES ( 37 )

• Low Impact Vs High Impact Workout- Which One to Choose?

  Those who workout and involved in any kind of sports, the word impact is very commonly used in those domains. The word impact refers to the force exerted onto... Read more

  Posted on 01 July 2020 FITNESS, SPORTS

• Diet and Fitness Strategy for the Scorching Summer

  After breezy and windy spring, suddenly comes summer. Summer days are longer and temperature rises to make us sweaty and tired. Exercising and summer are not... Read more

  Posted on 01 June 2020 FITNESS, SPORTS

• Intermittent Fasting- A Scientifically Proven Method to Build Lean Muscle & Loos...

  According to Medical News Today, 16:8 intermittent fasting, which people sometimes call the 16:8 diet or 16:8 plan, is a popular type of fasting. 16:8... Read more

  Posted on 01 May 2020 FITNESS, SPORTS

• The Misconception of Being Fit Means Having Six Pack Abs

  There were many comments, many direct messages about nailing six pack abs after I posted my fitness video, “Get Toned under 5 minutes at Home”, online. Read more

  Posted on 01 April 2020 FITNESS, SPORTS

• Role of Krav Maga in Female Empowerment and Boosting Their Self-Confidence

  Female safety is a burning question in 2020. Hardly any days go by when we do not receive news of an incidence of sexual assault or violence against women. Read more

  Posted on 01 March 2020 FITNESS, SPORTS

• Krav Maga and Weight Training: A Potent Combination to Achieve Next Level Fitness

  We are living in an era where we have a plethora of options of exercise methods. We are bombarded with advertisements and testimonials which make it harder to... Read more

  Posted on 01 February 2020 FITNESS, SPORTS

• Krav Maga: A Derived Form of Techniques for Combat and Self-defense

  When we think of martial arts we often think of high kicks, spin kicks and men fighting in kumité. But in 2020, as our lives get more and more complicated and... Read more

  Posted on 01 January 2020 FITNESS, SPORTS

• Have a Healthier Thanksgiving Holiday

  The holidays are quickly approaching, and this calls for a celebration. Thanksgiving is associated with a time for indulging with family and loved ones, but... Read more

  Posted on 20 November 2014 FITNESS, SPORTS

• Went Fruit Shopping Today , Can’t Wait to Dig In! Health...

  

  Went fruit shopping today , can’t wait to dig in! Health Benefits of fruit 1. Better skin and fights aging 2. Boosts the immune system and protects your heart... Read more

  Posted on 01 October 2014 FITNESS, SPORTS

• An Apple a Day...

  You’ve heard the saying before ” an apple a day keeps the doctor away.” What is behind this ancient saying? What are some of the health benefits that apples... Read more

  Posted on 23 January 2014 FITNESS, SPORTS

• 6 Ways to Lose Weight in 2014

  With a new year comes new beginnings, and in 2014 you pledge to lose weight- and fast. Here are some helpful hints to get you started and are here to give you... Read more

  Posted on 27 December 2013 FITNESS, SPORTS

• Juicing : Helpful Or Harmful?

  

  Hello Fitness Crazers! I’ve tried a 3 day juice cleanse, not as a method to lose weight but to clear the toxins from my system. Read more

  Posted on 24 September 2013 FITNESS, SPORTS

• One of My Favorite Desserts ! Healthy Cookie Crunch Butter...

  

  One of my favorite desserts ! Healthy Cookie Crunch Butter Protein Balls 💪💪💪 1/2 cup of Trader Joe’s Cookie Crunch peanut butter ( 9g carbs , 5g sugar) 1/4 cup... Read more

  Posted on 17 September 2013 FOOD & DRINK, RECIPES

• Hi Fitness Crazers ! So It Has Been Awhile Since I Have Posted on Here and ...

  Hi Fitness Crazers ! So it has been awhile since I have posted on here and I am so sorry for that ! Life in the big city has been as crazy as ever , balancing m... Read more

  Posted on 12 September 2013 FITNESS, SPORTS

• Start Your Day Right with a Healthy Breakfast :) 💪 #healthy...

  

  Start your day right with a healthy breakfast :) 💪 #healthy #lean #tone #toned #protein #strawberries #eggs #health #fitness #fitspo #teamnodaysoff... Read more

  Posted on 29 August 2013 FITNESS, SPORTS

• Eat Clean , Train Mean 💪💪💪 #fit #fitness #igfit #igfitness...

  

  Eat Clean , Train Mean 💪💪💪 #fit #fitness #igfit #igfitness #fitgirls_inspire #fitspiration #workout #exercise #girlswithmuscle #instafemmefitness #instafit... Read more

  Posted on 05 August 2013 FITNESS, SPORTS

• Vegan Protein Options

  I have a few clients that are Vegan, and as a trainer or health coach I always recommend a high protein diet that usually consists of meats. But you can also... Read more

  Posted on 16 July 2013 VEGETARIAN & VEGAN

• #fit #fitspo #girlswithmuscle #musclehustle #traindirty...

  

  #fit #fitspo #girlswithmuscle #musclehustle #traindirty #fitspiration #fitgirls_inspire #fitgirl #exercise #igfit #ig_fitness_girls #strong #strengthtraining... Read more

  Posted on 17 June 2013 FITNESS, SPORTS

• Results Develop Over Time, Not Overnight . Dedication And...

  

  Results develop over time, not overnight . Dedication and loyalty to yourself #fitness #fit #fitspiration #tone #toned #fitspo #fitgirl #girlswithmuscle... Read more

  Posted on 14 June 2013 FITNESS, SPORTS

• EFA’s - Essential Fatty Acids . I Know What You Are...

  

  EFA’s - Essential Fatty Acids . I know what you are thinking fat =bad for you . But EFA’s are necessary for the human body and have proven results to fight... Read more

  Posted on 19 May 2013 FITNESS, SPORTS