Vegetarian & Vegan Magazine

Vegan Protein Options

By Becca1122 @fitnesscrazedd

I have a few clients that are Vegan, and as a trainer or health coach I always recommend a high protein diet that usually consists of meats. But you can also find protein in a variety of food if you do not eat meat. Here is a list of some great protein options if you are vegetarian :  

-Eggs/ Egg Whites




-Cottage Cheese (1%)

-Veggie Meat

-Black Beans

-Greek Yogurt

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