Kyle Knapp

LATEST ARTICLES ( 137 )

• The Latest… and My App

  

  Hey everyone! It's been too long since my last post and hope some of you still check your email... 🙂 Life has been going along and going well although a... Read more

  Posted on 26 April 2020 FITNESS, HEALTH, HEALTHY LIVING

• Ninja on the Couch, Again… and Getting Comfortable

  I'm sorry to say it's that time again. The time when American Ninja Warrior has filmed its first episode in Los Angeles while I kept my couch warm and cozy. As... Read more

  Posted on 19 March 2019 FITNESS, HEALTH, HEALTHY LIVING

• 365 Days of Fitness

  

  Come join me on Instagram for fitness and movement tips each and every day Read more

  Posted on 26 October 2018 FITNESS, HEALTH, HEALTHY LIVING

• Ideas Not Answers

  

  We all want answers. That's basically why I started Bare 5. In search of answers to many of the questions everyone else is asking. I happened to be interested i... Read more

  Posted on 13 February 2018 FITNESS, HEALTH, HEALTHY LIVING

• What’s This Little “a” Everyone’s Talking About?

  

  If you follow health you'll know what I mean. If not it's just a matter of time... Lp(a) could be a big reason we get heart attacks Researchers have known... Read more

  Posted on 22 January 2018 FITNESS, HEALTH, HEALTHY LIVING

• Ring The Bell, A.k.a. Everyone Should Be Vegan…

  

  ...some of the time. Let me start this by saying I don't care what you eat. If you want to eat nothing but tofu, kale and cashew cheese, go for it. If you're a... Read more

  Posted on 12 January 2018 FITNESS, HEALTH, HEALTHY LIVING

• Instagram Fitness Videos

  

  Published by Kyle Knapp I'm a health and fitness practitioner (specializing in movement reeducation, health philosophy, personal training and Functional... Read more

  Posted on 09 January 2018 FITNESS, HEALTH, HEALTHY LIVING

• New Year, Old Story

  

  Happy 2018 everyone! I hope this is finding you well, healthy, happy and already enjoying the new year. No matter where you are in the health journey, there's... Read more

  Posted on 08 January 2018 FITNESS, HEALTH, HEALTHY LIVING

• Let’s Go Old School This Year

  

  One of my favorite things to do is find parallels between movies and health. After talking White Goodman last week I realized it had been a while since Bare 5... Read more

  Posted on 03 January 2018 FITNESS, HEALTH, HEALTHY LIVING

• Top Posts of 2017

  

  Before planning on where you're going, it's nice to remember where you've been and what you've learned. 2017 has been a nice busy year for me personally and... Read more

  Posted on 30 December 2017 FITNESS, HEALTH, HEALTHY LIVING

• Don’t White Goodman Your 2017

  

  One of the most common things I've come across over the years is the year end "ah screw it" that comes around Christmas and extends until about Jan 1 (or... Read more

  Posted on 23 December 2017 FITNESS, HEALTH, HEALTHY LIVING

• Experimenting With Hickies

  

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  Posted on 20 December 2017 FITNESS

• Kitchen’s Closed

  One of the simplest ways to lose weight is to shorten the time window you eat in. Additionally, limiting your late night snacks is a key to managing your... Read more

  Posted on 13 December 2017 FITNESS, HEALTH, HEALTHY LIVING

• The Sedentary Advantage

  A few of you might remember this story from last year: University of Warwick professor claims reading to your kids unfairly disadvantages other kids. The basic... Read more

  Posted on 08 December 2017 FITNESS, HEALTH, HEALTHY LIVING

• The 3 Day Rule

  Ever wonder why you feel the way you do? Think back to your last three days. How's your sleep, food, stress, exercise and connection been? More often than not,... Read more

  Posted on 07 December 2017 FITNESS, HEALTH, HEALTHY LIVING

• Is Fish Oil Starting to Stink?

  I didn't get around to too many topics this month but thought I'd finish with a prime example of what happens when we think we know something so simple and... Read more

  Posted on 01 December 2017 FITNESS, HEALTH, HEALTHY LIVING

• The Waldo Problem

  

  Take a look at this picture from afar. Where's Waldo?Not easy to find if you look at the whole picture and particularly on a quick glance. So what do you have t... Read more

  Posted on 29 November 2017 FITNESS, HEALTH, HEALTHY LIVING

• If People Would Just Sleep They Would Be Hard To Kill

  The title of this article is how Robb Wolf basically sums up the importance of sleep. It's such an important and powerful determinant of our health status and... Read more

  Posted on 22 November 2017 FITNESS, HEALTH, HEALTHY LIVING

• The Keto Diet – A New Fad Or An Amazing Weight-Loss Tool?

  

  Although not part of Know-Vember, since I've been getting a few questions about it, I wanted to bring you a quick guest post on the keto diet to help with a... Read more

  Posted on 17 November 2017 FITNESS, HEALTH, HEALTHY LIVING

• The Politics of Calories

  This is one of the biggest debates in health and nutrition. When it comes to losing weight, does it all come down to calories in vs. calories out or does food... Read more

  Posted on 13 November 2017 FITNESS, HEALTH, HEALTHY LIVING