43fitness

LATEST ARTICLES ( 103 )

• One More Time With Feeling – Proof That Diet Is 80%

  

  What my mother says about time rushing by you in the blink of an eye it accurate. And for me it’s been even more true since last year when I transitioned... Read more

  Posted on 30 January 2015 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING

• Fitness Freak Question #3: So Do You Oil Yourself All Up When You Work Out?

  

  Welcome back kind readers to the Fitness Freak Questions series, tackling the most mind-boggling inquiries I’ve encountered along my transformation journey to m... Read more

  Posted on 21 January 2015 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING

• Fitness Freak Question #2: I Just Want You To Know That I’m Ordering The Mega...

  

  Welcome back to the Fitness Freak Questions Series! Last week we tackled the most asked question I have encountered on my transformation journey: Is that all... Read more

  Posted on 15 January 2015 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING

• Fitness Freak Question #1: Is That All You’re Gonna Eat?

  

  It’s amazing the responses one garners in pursuit of personal fitness. As you probably know by now, I’m not your run-of-the-mill 40ish suburban mom on the cul d... Read more

  Posted on 11 January 2015 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING

• It Won’t Always Be This Hard

  

  Three years. I’m going on three years of keeping off the fat I lost when I clawed my way out of the Mythical Motherhood Vortex. Read more

  Posted on 08 January 2015 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING

• The Art of Resetting

  

  I have decided that the stale (opened and bendy) dollar store candy we bought to decorate the gingerbread house is no longer worth the calories. Read more

  Posted on 27 December 2014 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING

• Inbox Integrity

  Hi All,Just a quick note to let you know that you may receive an email from me asking you to confirm that you are still subscribed to 43fitness. Read more

  Posted on 17 December 2014 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING

• Surprise! These Once Thought of As “Unhealthy Foods” Are Now Actually Good for...

  

  There are a LOT of foods out there under scrutiny these days, and I am pleased to offer this fantastic reminder about a few old favorites you can comfortably ad... Read more

  Posted on 10 December 2014 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING

• Dear Emotional Eater: You CAN Handle The Truth About Your Relationship With Food...

  

  As you know by now I am a fitness professional. I take that title very seriously because my name and reputation are grounded entirely upon my success at... Read more

  Posted on 02 December 2014 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING

• The PR-Less Trainer Womans Up

  

  I was loading up the olympic bar to get ready for hip thrusts this morning, and really hadn’t planned this workout to be anything spectacular. Read more

  Posted on 07 November 2014 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING

• Holiday Prehab

  

  Yes this is me mowing through my traditional Christmas breakfast BOX of chocolate covered cherries…circa 1996This time last year I came to you with a... Read more

  Posted on 06 October 2014 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING

• Shine Athletica – Discount for 43fitness Followers and Review

  

  The following review is a sponsored post. This means that Shine Athletica provided me with an outfit at no charge in exchange for my honest opinion. Read more

  Posted on 05 October 2014 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING

• The Shoulder Impingement Epiphany

  

  I can’t believe how LONG I have been dealing with my shoulder injury. Correction. DEALT with my shoulder injury.  It’s amazing to me how information floats... Read more

  Posted on 22 September 2014 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING

• B3 Overview Video

  

  Yesterday I introduced my new program called B3 – Back to Basics Bootcamp. Here I provide a brief overview and let you know what to expect over the 6 weeks we’l... Read more

  Posted on 24 August 2014 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING

• B3 is Coming! Early Registration Starts Today

  

  B3 Back to Basics BootcampI’m here to make sure the same thing doesn’t happen to you, and to celebrate the 2nd anniversary of 43fitness, I’ve designed an... Read more

  Posted on 23 August 2014 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING

• Getting Back To The Back – Appreciating This Underrated Muscle Group And A...

  

  It’s amazing how the mind sometimes works.  I am a bodybuilder.  And even though I don’t compete my goal is to look like I do, so symmetry is a big deal to me. Read more

  Posted on 21 August 2014 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING

• The Strength Stack 52 Review

  

  The following review is a sponsored post. This means that Strength Stack 52 provided me with a deck of cards at no charge in exchange for my honest opinion. Read more

  Posted on 20 July 2014 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING

• Quote For The Day

  

  If you happen to follow me on Pinterest (and if you don’t you should!), then you may be familiar with the Quotes board I’ve created. Read more

  Posted on 20 July 2014 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING

• The Terrific 12 – A One-Stop Shop For Fat Loss

  

  I was sitting here, working at my desk, when for some reason I started studying the books on the shelf beside me. I am always in awe of the literature I’ve... Read more

  Posted on 17 July 2014 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING

• 7 Fitness Hacks

  

  The life of a fitness fanatic can be head-spinning sometimes. I thought having my personal trainer and health coaching certifications in the bag would allow... Read more

  Posted on 15 July 2014 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING