43fitness
www.43fitness.com
MY BLOGS
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43fitness | a cure for the common mom
http://www.43fitness.com/
In 2011 I was disappointed and sad because I’d let my mojo go, and I’d become that stereotypical mom in her 40s who had just given up. I realized that this year had marked the second round of clothes purchased in larger sizes to accommodate my recent growth. Two rounds of acceptance of a myth that turns out wasn’t really true AT ALL – you get older and you get out of shape. It’s just a fact of life. That was B.S., and I finally called it on that day.
Can you relate? If so, then stick around awhile and browse the FREE information-driven articles, videos , detailed meal and exercise plans, and a few anecdotes about my personal journey including milestones, triumphs, transgressions, and motivation. Your mojo will love you for it.
LATEST ARTICLES ( 103 )
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5 Stages Of Lifestyle Grief – Mourning Your Old Habits To Embrace The New
Lifestyle transition is a big deal. I know this because I've been through it myself. But sometimes I forget because I've been transitioned for so long. Every... Read more
Posted on 02 May 2015 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING -
Protein Powder Review – Labrada Jamie Eason Series Lean Body For Her
Endorsement Disclosure: From time to time I'll extol the virtues of a specific product or service. If I am being compensated to review a product I'll certainl... Read more
Posted on 01 May 2015 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING -
Protein Powder Review – Trader Joe’s Whey Protein Powder
Endorsement Disclosure: From time to time I'll extol the virtues of a specific product or service. If I am being compensated to review a product I'll certainl... Read more
Posted on 19 April 2015 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING -
43fitness.com Is Now Available For Your Browsing Pleasure
Thank you all for your patience while we put the final touches on the new, transformed site. Before we discuss the finished product, however, I'd like to thank... Read more
Posted on 19 April 2015 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING -
Giddyup! B3 Back To Basics Online Bootcamp Begins May 4th
Sometimes seeing the forest can be tough with all the trees in the way, and I realized that just today about my transformation journey, and effectively how I go... Read more
Posted on 17 April 2015 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING -
43fitness.com Website Transformation Notice
Beginning tomorrow, Friday, April 17th, 43fitness.com will go offline for a short period while my amazing Web Wizard ports all the data from the old website to... Read more
Posted on 17 April 2015 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING -
43fitness.com Website Transformation Notice
Beginning tomorrow, Friday, April 17th, 43fitness.com will go offline for a short period while my amazing Web Wizard ports all the data from the old website to... Read more
Posted on 17 April 2015 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING -
Protein Powder Review – Orgain Organic Protein
Endorsement Disclosure: From time to time I’ll extol the virtues of a specific product or service. If I am being compensated to review a product I’ll certainly... Read more
Posted on 07 April 2015 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING -
Protein Powder Review – Orgain Organic Protein
Endorsement Disclosure: From time to time I'll extol the virtues of a specific product or service. If I am being compensated to review a product I'll certainl... Read more
Posted on 07 April 2015 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING -
Stop Vilifying the Banana And Just Eat The Dang Thing!
How many times have you the seen that tired old rendering of the poor banana blinking at you alongside the "5 Things Never to Eat" internet ad? Well, I've seen... Read more
Posted on 06 April 2015 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING -
Stop Vilifying the Banana And Just Eat The Dang Thing!
How many times have you the seen that tired old rendering of the poor banana blinking at you alongside the “5 Things Never to Eat” internet ad? Read more
Posted on 06 April 2015 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING -
One Of The Best Moves For Hamstrings – With Video
If you know me at all by now, you understand that I advocate highly for compound moves in my weight training programs. That is because compound lifts (using... Read more
Posted on 03 April 2015 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING -
Eggcellent Clean Eating Salad
With Peter Cottontail on his way you may have a surplus on you hands of one of THE best protein sources on the planet - hard-boiled EGGS! Don't let them go to... Read more
Posted on 02 April 2015 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING -
Eggcellent Clean Eating Salad
With Peter Cottontail on his way you may have a surplus on you hands of one of THE best protein sources on the planet – hard-boiled EGGS! Don’t let them go to... Read more
Posted on 02 April 2015 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING -
What’s Happening with Our Beloved Triscuits
If you're a longtime reader or client, then you have probably heard about one of my favorite carb options - Reduced Fat Triscuits. If you are a new reader,... Read more
Posted on 31 March 2015 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING -
What’s Happening with Our Beloved Triscuits
If you’re a longtime reader or client, then you have probably heard about one of my favorite carb options – Reduced Fat Triscuits. Read more
Posted on 31 March 2015 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING -
Don’t Be Afraid To Create Your Own Highlight Reel
Let me start by saying that I've already published this post. And then I unpublished it. It's been quite the roller coaster ride around here, folks, and I have... Read more
Posted on 06 March 2015 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING -
Don’t Be Afraid To Create Your Own Highlight Reel
Let me start by saying that I’ve already published this post. And then I unpublished it. It’s been quite the roller coaster ride around here, folks, and I have... Read more
Posted on 06 March 2015 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING -
The Program That Got Me Here
Sometimes seeing the forest can be tough with all the trees in the way, and I realized that just today about my transformation journey, and effectively how I go... Read more
Posted on 22 February 2015 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING -
The Program That Got Me Here
Sometimes seeing the forest can be tough with all the trees in the way, and I realized that just today about my transformation journey, and effectively how I go... Read more
Posted on 22 February 2015 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING