Feature Post by Julia Jones
A pregnancy comes with a series of changes in your life. The pains associated with your back are some of these changes. Basically, there is so much pressure on the belly that the back inevitably has to take it over in order to stay straight. Sleeping is a nightmare as well. But then, pregnancy pillows have been specifically built to prevent these issues. However, getting the right one is not everything. Take your time, do your homework, become familiar with the most popular types of pillows and research your options upfront. Once you have all these, it is time to learn how to use it by the book. So, how do you gain as much as possible from pregnancy pillows?
Follow Instructions
First, check all the instructions coming with it. These things are extremely diversified. They have all kinds of designs, while others have way more uses. Keep in mind that you might require a few days (or better said nights) to figure the best position for you. Generally speaking, all pregnancy pillows are specifically developed to sleep on one side. Therefore, do not attempt other sleeping positions because they are not going to work.
Support the Neck
Pregnancy pillows are mostly designed to align the spine and relieve the pressure. They try to support the large belly by going under it. This way, it is no longer pulling down. But then, many pregnancy pillows also support the neck and head. The spine will maintain its straight alignment even better. Without neck support, you will notice neck pain in the long run, as well as sore shoulders.
Fit It under the Belly
Not sure how to use a pregnancy pillow? There is nothing to worry about. You are definitely not the first newbie. Basically, this pillow must be wedged under the belly. Just rest on one side, lift the belly a little and slide a small designated part of the pillow under it. Without this feature, the belly would pull the top part of your spine forward due to the excessive weight. But when the pillow is in, you can finally enjoy your sleep.
Put It between the Legs
The pillow should go perfectly between the legs for more support. There are plenty of ladies who just cannot sleep on one side. At the same time, many of them will experience sore ankles and swollen feet due to the weight. When the pillow goes between the knees and ankles, the pressure becomes history. The pillow will also improve the blood circulation, hence the possibility to reduce swelling.
Keep the Back Supported
Some pregnancy pillows come with a wrap-around design. A specific part of the pillow goes behind the back. It supports the back, but it also prevents you from rolling while sleeping.
In conclusion, pregnancy pillows are quite intuitive and easy to use. However, it might be a good idea to learn how to properly use them for maximum effects. Figure what type of pillow you need and do your best to gain as much as possible from it.
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This is a Feature Post by Julia Jones. Julia is an expert reviewer of the best pregnancy pillows and latest maternity pillows She occasionally shares her opinion about the latest and the best maternity pillows on her website.
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