Low sperm counts or poor sperm motility may be due to environmental toxins such as chemicals, radiation, drugs, heavy metal exposure, cigarette smoking, excessive alcohol use, street drug use and pollution.
Heat can also reduce sperm production. Hot baths, sitting for long periods of time and tight-fitting underwear that constricts the testes can all elevate temperatures long enough to suppress sperm production.
The anti-ulcer drugs cimetidine and ranitidine have both been reported to decrease sperm count and produce impotence.
How to increase low sperm count and low sperm motility
Eat organic food as much as possible
Avoid synthetic deodorants and cosmetics; use only organic products whenever possible.
Avoid animal products with a high fat content that contain hormones, especially conventional milk and dairy products, chicken, beef and pork.
Avoid alcohol and caffeine.
Avoid fried, charcoal-broiled or barbecued forms of cooking.
Eat lots of foods high in antioxidant s (carotenes, vitamins A, C, E and selenium) such as green leafy vegetables, kale, carrots, citrus, broccoli, cauliflower and yams.
Getting plenty of fresh fruits, vegetables, whole grains and legumes can help boost fertility.
Avoiding tobacco, refined carbohydrates, coffee, tea, alcohol and foods with artificial additives are ways on how to increase low sperm count .
Maintain your ideal weight. Food deprivation in men leads to a loss of sex drive and structural changes to reproductive tissue leading to infertility.
Obesity, on the other hand, can be associated with a low sperm count and impotence, possibly because of higher temperatures caused by excess fat near the testes.
Take nutritional supplements: For men, the most important supplemental nutrients to enhance fertility are vitamin C and zinc. Vitamin C (2,000 to 6,000 milligrams daily) helps prevent sperm from clumping or sticking together, thus improving the chances for fertility.
Taking zinc supplement is another way on how to increase low sperm count. Zinc supplement (100 to 200 mg daily) has been shown to increase testosterone levels, sperm count and sperm motility. High zinc sources include oysters, organ meats, lean beef, turkey, lamb, herring, wheat germ, legumes and nuts.
Arginine is an amino acid the body produces from the digestion of protein. It is found in high amounts in the head of the sperm. Arginine has been shown to help low sperm counts and poor motility. In high doses, arginine is also a potent dilator of arteries, leading to better erections. Food sources of arginine include nuts, chocolate, meat, poultry, fish and dairy.
Other nutrients that have been shown to improve sperm counts include essential fatty acids (9 to 12 grams daily), chromium (1,000 mcg daily), selenium (200 mcg daily), copper (2 mg daily), vitamin E (800 IU daily), coenzyme Q10 (400 mg daily) and B-complex vitamins (50 mg daily), especially vitamin B12 (1,000 mcg daily).
The herbs listed below may be effective on how to increase low sperm count, improve erections, sexual desire, blood flow to the sexual organs and general sexual health with virtually no side-effects:
Multi maca , Vitolise men , Ginkgo , Royal Jelly ,Ginseng herbs
Since sperm formation takes almost three months, it will take at least this amount of time before experiencing the benefits of a nutrient supplementation program.
Exercise regularlyAccording to the American Society of Reproductive Medicine, regular exercise (five times a week for at least 45 minutes) and a healthy diet enhance fertility by keeping body weight at normal levels and relieving stress and anxiety.
Reduce chemical exposureThe semen of the average man today has half the sperm, and of poorer quality, than 50 years ago.
This is believed to be caused by exposure to xenoestrogens (PCBs, DDT, dioxin, other pesticides, plastics and industrial pollutants) that mimic the effects of estrogen. You can prevent or minimize the impact of xenoestrogens on your health by doing the following:
Avoid plastic containers for food storage, plastic bottles, wraps and utensils.
Use office paper products whitened without chlorine.
Use only non-bleached coffee filters, paper, napkins and toilet tissue to reduce dioxin exposure.
Avoid chlorinated tap water, chlorine bleach and other chlorinated products; use hydrogen peroxide as an alternative.
