how my life and health
This salad deflates the stomach and gives a flat stomach
This recipe is ideal for the long hot days of summer … Fresh, light and healthy, this salad will help you calm your hunger while helping you lose weight!
This recipe will certainly charm the followers of healthy, balanced diet. Composed primarily of vegetables and nutritious food with slimming and diuretic properties, this salad is fresh, delicious and easy to prepare. It will help you lose weight, hydrate the body, remove excess toxins and fluids and have a flat stomach naturally.
Here is the recipe of your slimming salad!
ingredients:
– 1 cup tomatoes or cherry tomatoes
– 1 cup avocado
– 2 cups cucumber
– 2 sliced red onion, finely chopped
– A little feta vegetable or almond puree
– 2 tablespoons chopped parsley
– 2 tablespoons balsamic vinegar
– 2 tablespoons olive oil
– 1 pinch of pepper
– 1 pinch of sea salt
preparation:
– In a small bowl mix the olive oil, balsamic vinegar, pepper and salt.
– In a bowl, mix feta cheese or almond paste with onion, add the avocado, tomatoes and cucumbers peeled and diced.
– Next, add the dressing and toss before serving.
Recall that for successful salads, prefer organic and fresh foods.
To prepare this salad, you will need only 15 short minutes and you can enjoy it with your family!
benefits
The tomato
Very low in calories (about 18 calories / 100 g), the tomato is a good slimming ally. This rich fruit vegetable in biotin boosts energy, stabilizes sugar levels in the blood and accelerates metabolism. The tomato also has a high fiber content helps to promote the feeling of satiety and reduce food cravings. Recall that the tomato is a detoxifying diet and is rich in lycopene and niacin, two compounds help reduce cholesterol.
The cucumber
The cucumber is rich in vitamins (A and C), minerals (calcium, magnesium, phosphorus, zinc …) and fiber. These are excellent for promoting satiety and reduce food cravings and helping to lose weight. Very low in calories, cucumber is well known for its high water content helps moisturize and drain the body and release toxins. This green vegetable is very effective in improving the digestive system and is especially effective for people prone to constipation.
The lawyer
Nutritious and abundant in minerals (magnesium, calcium, phosphorus …) and vitamins (A, B, C and E), the avocado is a fatty food that helps you lose weight! This fruit contains a good dose of healthy fats such as oleic acid, unsaturated fatty acids and monounsaturated and polyunsaturated fatty acids that accelerate metabolism limiting weight gain and lead to less fat storage. Avocado is also rich in fiber that promote satiety reducing sugar cravings and snacking!
This salad deflates the stomach and gives a flat stomach
rachoux
