Body, Mind, Spirit Magazine


By Asullivan @asullivan85
No, it's not what you think.
I usually roll my eyes when someone talks about drinking enough water. Why? I honestly don't know because its 98% of what I drink. And I swear by it. When I slack on drinking water, I feel a w f u l. 
I gave up soda 6 years ago (I will have a Coke once in a blue moon when my migraine won't go away). Seriously the thought of going to a restaurant and ordering a soda make me feel gross. Not that there's anything wrong with it (I mean there are bad side effects to your health), that's just how I feel.
So, #ThirstyThursday aims to help us all drink more water. Use this calculator to determine how much water you need. Share each glass throughout the day on Twitter and Facebook and use the hash tag #ThirstyThursday.
Come on, it will be fun. Drink up.

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