Lemon, citrus for this beautiful bright yellow color, is a mine of benefits for the body. But its acid taste makes us wince. The lemon water overcomes this drawback, but still need to know to prepare properly … Explanations.
Water with lemon or lemon water is a refreshing energy drink and full of blessings. Indeed, it will hydrate your body and give it all the nutrients and the virtues of lemon.
It is an important source of vitamin C, known for its energizing effect and its ability to promote the absorption of iron by the body and strengthen the immune system. In addition, the lemon juice in it gives you a significant amount of minerals necessary for the proper functioning of your organs, such as potassium, magnesium and zinc.
But by preparing, many people make a mistake that cost them a large part of its properties.
The mistake to avoid preparing lemon water
To prepare lemon water, many people have the habit of adding water lemon juice. But in doing so, they miss an element rich in vitamins and benefits: lemon zest.
The benefits of lemon zest
Thanks to its high vitamin C content (5 to 10 times the juice), citric acid in lemon, pectin and antioxidants, lemon zest helps strengthen your immune system and detoxify your body by eliminating effectively toxins and free radicals. It is also very beneficial to improve digestion, reduce bloating and boost the metabolism burning fat.
In addition, its high flavonoid and limonene allows him to fight against the development of several types of cancer and promotes spontaneous death (apoptosis) of cancer cells.
How to prepare lemon water properly?
To get the maximum benefits of water with lemon, here are the steps to prepare:
Take a few fresh lemons bio, and cut them into slices. Squeeze in a few to extract the juice, peel and grate them. In a container filled with hot or cold water – depending on your choice, add the lemon juice and zest and mix. Your lemon water is ready. It is recommended to consume immediately after preparation, preferably in the morning fasting. Make a one-month treatment, repeated 2-3 times a year.
Some benefits of lemon water:
- Reduce acidity in the stomach and improve digestion
- Slow food absorption and prevent blood sugar spikes
- Combat water retention phenomenon
- Give the body a sustainable energy supply
- Detoxify the liver and help eliminate waste
- Fight against premature aging and promote cell regeneration
- Enable burning fat metabolism and contribute to weight loss
Warnings :
Lemon is not recommended for people suffering from burns and stomach ulcer, kidney and biliary disorders and allergic to citrus. it is recommended not to brush your teeth right after drinking lemon juice, to avoid damaging tooth enamel.
Lemon excessive consumption may cause demineralization, a bone decalcification and even gastric ulcers. Use in moderation, in cures.
