Diet & Weight Magazine

The State of Things – Weight and Health

By Danceswithfat @danceswithfat

The State of Things – Weight and HealthIt's been a rough couple months y'all. Several family members and friends (in several different states) ended up in the hospital and between that, other work, training, blogging, special projects, and regular life, something had to give, and it was blogging. I'll put links to some of the stuff I've been up to at the bottom of this post, but I've been meaning to tell you about an interview I did on the show The State of Things North Carolina Public Radio.

I was asked to be on the show to discuss size-based oppression. They told me that there would be a researcher coming from a similar perspective, and that they would like me to share my personal stories, especially as they related to me being a fat athlete. No problem, as long as there is someone doing the science I'm happy to tell stories about discrimination with humor that helps bring people's defenses down - funny fat activist coming right up!

It turns out the "researcher" was Penny Gordon-Larson. She is employed as a " professor and associate chair for research in nutrition" at the University of North Carolina at Chapel Hill Gillings School of Global Public Health and the only thing that I think she did in the interview was show how embarrassingly poor the state of "research" on weight and health is.

Penny, it turns out, is a past president of the "Obesity Society" which is another one of these so-called advocacy organizations that tries to normalize dangerous - even deadly - "treatments" for "obesity" (while perpetuating weight stigma,) all the while profiting from those same "treatments." Just check out this year's disclosures - you'll find people who make money from Nutrisystem, Medifast, a device where you pump food you just ate directly out of your stomach and into a bucket, the manufacturers of dangerous drugs that put fat people's health and lives at risk, and more.

Penny is also one of those people who (in what would be hilarious if it wasn't so horrifying) claims that she is trying to decrease the stigma around being fat. As if the message "I want to rid the Earth of people who look like you, and prevent any others from existing" can be delivered in a way that is not stigmatizing. But I didn't realize that was her point of view when I took the interview, my bad.

When she started out by calling fat people "obese" I knew that we were going downhill. When she started perpetuating misinformation and calling being fat a disease I took off my "personal story" hat and put on my "let's talk about the research" hat (I'm not about be the funny fat girl while some fatphobe yammers on.) At one point when I was talking about the indisputable statistics around the almost certain failure of intentional body size manipulation (aka diets,) Penny actually tried to use the National Weight Control Registry claiming - seriously and out-loud - that it shows there are "just so many successes."

At that point I almost felt bad for her - anyone who reads my blog could have successfully debated her on this. Unfortunately, she did it right before the break, so I made it my new life goal to bring it back up and talk about how this illustrated exactly how poor the research around weight and health is, and exactly the kind of doomed-to-fail, worse than a crap-shoot "interventions" that so-called "experts" are trying to sell to fat people.

It took me a little while to work it into the conversation, but when I finally did I pointed out that 10,000 "successes" out of over one billion attempts is hardly proof of anything, and shows just how embarrassingly poor the research is around this. (I'll point out here that it is especially true considering the first time I wrote about the NWCR in 2012 they claimed to have 10,000 successes and as of today they claim to have...wait for it...10,000 successes. The attempts go up by about 45,000,000 per year, but the successes stay the same. I think it speaks volumes about the state of health research that someone with a PhD who is employed by a college as a research chair is claiming that 10,000 successes out of over a billion attempts, with no increase in the number of successful cases over 6 years, constitutes proof of a successful intervention. Really?)

Like any interview, there are plenty of things that I wish I had said, or wish I had said differently, but I was grateful to counter the weight-based oppression that Penny was spreading as if it was science.

You can listen to the interview here

If you want to look at what the evidence around weight and health, this is an excellent (and exhaustively cited!) place to start

Heres' what I've been up to while I haven't been blogging:


Love It!: 234 Inspirations and Activities to Help You Love Your Body
I published a book with co-authors Jeanette DePatie and Pia Schiavo-Campo and illustrator Toni Tails and 13 other body love experts! It's available in soft-cover and Kindle versions!

US News & World Report: These Higher-Weight Female Athletes Are Shattering Myths About Fitness Too Fat for Fitness? Lessons from a Plus-Size Athlete Better Humans: The Complete Guide to Overcoming Gymtimidation The Complete Guide to Becoming Your Own Medical Advocate Ravishly: Kombucha With A Side Of Fat Shaming

My work is paid for by the people who get value from it (and not companies that are willing to kill fat people for profit!) If you value my work, you can support my ability to do more of it with a one-time contribution or by becoming a member.

Like this blog? Here's more cool stuff:

Wellness for All Bodies Program : A simple, step-by-step, super efficient guide to setting and reaching your health goals from a weight-neutral perspective. This program can be used by individuals, or by groups, including as a workplace wellness program!
Price: $25.00 ($10 for DancesWithFat members)
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Book and Dance Class Sale! I'm on a journey to complete an IRONMAN triathlon, and I'm having a sale on all my books, DVDs, and digital downloads to help pay for it. You get books and dance classes, I get spandex clothes and bike parts. Everybody wins! If you want, you can check it out here!

Book Me! I'd love to speak to your organization. You can get more information here or just e-mail me at ragen at danceswithfat dot org!

I'm training for an IRONMAN! You can follow my journey at or on Instagram.

If you are uncomfortable with my offering things for sale on this site, you are invited to heck out this post.

The State of Things – Weight and Health

Hi, I'm Ragen Chastain. Speaker, Writer, Dancer, Choreographer, Marathoner, Soon to be IRONMAN, Activist, Fat Person. View all posts by danceswithfat

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