When most people hear the word "anaemia," they immediately think of iron. But a shortage of vit b6 can also cause a type of anaemia because this vitamin is vital to the healthy generation of haemoglobin in the blood of a normal, healthy person.
When most people hear the word "anaemia," they immediately think of iron. But a shortage of vit b6 can also cause a type of anaemia because this vitamin is vital to the healthy generation of haemoglobin in the blood of a normal, healthy person. You may also associate vit b6 with sugar diabetes, and that's because one of the important functions of this vitamin is to regulate the amount of sugar in the blood. Vit b6 is also known as pyridoxine. You may not have heard of many people who were found to have a serious vit b6 pyridoxine deficiency, and there's a good reason for that.
Sources of vit b6 pyridoxine
Vit b6 pyridoxine is so readily available in so many foods that it's a fairly simple matter to get your daily recommended allowances of this vitamin. Some of the common sources of vit b6 pyridoxine. include tuna, roast beef, tomato juice, trout, pork loin and peanut butter. Naturally, cereals that are fortified with vitamins are excellent sources and many provide 100 percent of the body's need for cereal. Three raw bananas also provide a full day's supply of the necessary vit b6. A medium baked potato (including the potato skin) provides about one-third of the daily requirement. Evaluating the foods rich in this vitamin reveals that many people are already meeting the daily requirements for vit b6 pyridoxine .
Vit b6 pyridoxine deficiency
Risk of stroke and some types of heart disease: So what are the dangers of having too little vit b6 pyridoxine in your daily diet? Recent studies suggest that a lack of this vitamin is a factor for determining the risk of stroke and some types of heart disease. That means that people with deficiencies are more likely to suffer from these health issues than their counterparts who are getting sufficient amounts of vitamin b6 pyridoxine .
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Depression: Depression is another problem potentially impacted by a vit b6 pyridoxine deficiency. Though there may be some difference of opinion as to the role and the importance of b6 and depression, there appears to be a link that can't be denied. In fact, depression is listed by some as one of the symptoms of vit b6 pyridoxine deficiency in the diet.
High Dose B6 Pyridoxine
Nerve Damage: There are some risks of taking high dose b6. Nerves - especially in the outer extremities - are sometimes damaged by overdosing the body on vitamin B6. In the majority of cases, simply eliminating any vitamin supplements appears to eliminate the nerve problems as well. It's unlikely that a normal person can take in enough Vitamin B6 from a normal diet to cause toxicity at this level, and more likely that these severe effects of too much B6 are caused by taking too many vitamin supplements containing B6.
